*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{--bg-primary:#0a0e14;--bg-secondary:#12171f;--bg-card:#18202b;--bg-hover:#1e293b;--border:#1e2a38;--text-primary:#ecedee;--text-secondary:#8896a6;--text-muted:#7b8ea6;--accent:#f59e0b;--accent-hover:#fbbf24;--accent-glow:#f59e0b26;--green:#10b981;--green-glow:#10b98126;--red:#ef4444;--blue:#3b82f6;--radius:12px;--radius-sm:8px;--shadow:0 4px 24px #0000004d;--transition:.2s ease;--nav-baixo:62px;--fundo-seguro:env(safe-area-inset-bottom,0px)}[data-theme=light]{--bg-primary:#f1f5f9;--bg-secondary:#fff;--bg-card:#fff;--bg-hover:#e2e8f0;--border:#cbd5e1;--text-primary:#0f172a;--text-secondary:#475569;--text-muted:#64748b;--shadow:0 4px 24px #00000014;--accent-glow:#f59e0b1a;--green-glow:#10b9811a}.theme-toggle{color:var(--text-secondary);border-radius:var(--radius-sm);transition:color var(--transition), background var(--transition);background:0 0;border:none;justify-content:center;align-items:center;padding:.35rem;display:flex}.theme-toggle:hover{color:var(--accent);background:var(--bg-hover)}.topbar-definicoes{flex-shrink:0;text-decoration:none}.topbar-definicoes.ativa{color:var(--accent);background:var(--bg-hover)}.theme-toggle,.ct-add-btn,.ct-ring-goal,.ct-macro-edit-btn,.water-chart-toggle,.lang-select-btn,.timer-btn,.btn-add-custom-ex,.tdee-toggle-btn,.qf-analyze-btn,.recipes-new-btn,.rest-duration-chip{position:relative}.theme-toggle:after,.ct-add-btn:after,.ct-ring-goal:after,.ct-macro-edit-btn:after,.water-chart-toggle:after,.lang-select-btn:after,.timer-btn:after,.btn-add-custom-ex:after,.tdee-toggle-btn:after,.qf-analyze-btn:after,.recipes-new-btn:after,.rest-duration-chip:after{content:"";width:100%;min-width:44px;height:100%;min-height:44px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}html{font-size:16px;overflow-x:hidden}body{background:var(--bg-primary);color:var(--text-primary);-webkit-font-smoothing:antialiased;-webkit-user-select:none;user-select:none;max-width:100%;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;line-height:1.6;overflow-x:hidden}a{color:inherit;text-decoration:none}button{cursor:pointer;color:inherit;-webkit-tap-highlight-color:transparent;background:0 0;border:none;font-family:inherit;transition:transform .15s cubic-bezier(.34,1.56,.64,1),box-shadow .15s}button:active:not(:disabled),a:active{transition:transform 80ms,box-shadow 80ms;transform:scale(.94)}.btn-ripple{isolation:isolate;position:relative}.btn-ripple:after{content:"";border-radius:inherit;pointer-events:none;z-index:-1;background:radial-gradient(circle,#ffffff2e 0%,#0000 70%) 50%/0% 0% no-repeat;transition:background-size .35s ease-out;position:absolute;inset:0}.btn-ripple:active:after{background-size:250% 250%;transition:background-size}.app-shell{max-width:100vw;min-height:100vh;display:flex;overflow-x:hidden}.bottom-nav{height:calc(var(--nav-baixo) + var(--fundo-seguro));padding-bottom:var(--fundo-seguro);background:var(--bg-secondary);border-top:1px solid var(--border);z-index:100;align-items:stretch;display:none;position:fixed;bottom:0;left:0;right:0}.bottom-nav-item{color:var(--text-muted);transition:color var(--transition);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;min-width:0;padding:.4rem 0;font-size:.62rem;font-weight:500;text-decoration:none;display:flex;position:relative}.bottom-nav-item>span{text-overflow:ellipsis;white-space:nowrap;max-width:100%;overflow:hidden}.bottom-nav-item.active{color:var(--accent)}.bottom-nav-item.active:before{content:"";background:var(--accent);border-radius:0 0 3px 3px;height:2px;position:absolute;top:0;left:20%;right:20%}.guided-overlay{background:var(--bg-primary);z-index:600;flex-direction:column;animation:.2s fadeIn;display:flex;position:fixed;inset:0}.guided-progress-bar{background:var(--border);flex-shrink:0;height:3px}.guided-progress-fill{background:var(--accent);height:100%;transition:width .4s}.guided-header-row{flex-shrink:0;justify-content:space-between;align-items:center;padding:1rem 1.25rem;display:flex}.guided-step-label{color:var(--text-secondary);font-size:.85rem;font-weight:600}.guided-close-btn{background:var(--bg-card);border:1px solid var(--border);color:var(--text-secondary);cursor:pointer;border-radius:var(--radius-sm);transition:background var(--transition);justify-content:center;align-items:center;padding:.4rem;display:flex}.guided-close-btn:hover{background:var(--bg-hover)}.guided-body{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:1.25rem;padding:1.5rem 2rem;display:flex;overflow-y:auto}.guided-exercise-icon{font-size:3.5rem;line-height:1}.guided-exercise-name{color:var(--text-primary);margin:0;font-size:1.6rem;font-weight:700}.guided-weight-tag{background:var(--bg-card);border:1px solid var(--border);color:var(--accent);border-radius:20px;padding:.25rem .75rem;font-size:.85rem;font-weight:600}.guided-set-info{flex-direction:column;align-items:center;gap:.25rem;display:flex}.guided-set-label{color:var(--text-secondary);font-size:.95rem}.guided-reps-value{color:var(--accent);font-size:4rem;font-weight:800;line-height:1}.guided-reps-unit{color:var(--text-muted);text-transform:uppercase;letter-spacing:.1em;font-size:1rem}.guided-reps-row{align-items:center;gap:1.25rem;display:flex}.guided-reps-step{border:1px solid var(--border);background:var(--bg-card);width:46px;height:46px;color:var(--text-primary);cursor:pointer;transition:border-color var(--transition), background var(--transition), transform 80ms ease;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.guided-reps-step:hover{border-color:var(--accent);background:var(--bg-hover)}.guided-reps-step:active{transform:scale(.92)}.guided-reps-target{text-transform:none;letter-spacing:0;color:var(--text-muted);opacity:.8;font-style:normal}.btn-start-guided{background:var(--accent);color:#000;border-radius:var(--radius);cursor:pointer;width:100%;transition:background var(--transition), transform 80ms ease;border:none;justify-content:center;align-items:center;gap:.5rem;margin-bottom:.5rem;padding:.8rem 1.5rem;font-size:.95rem;font-weight:700;display:flex}.btn-start-guided:active{transform:scale(.98)}.btn-start-guided:hover{background:var(--accent-hover)}.btn-mark-set{background:var(--accent);color:#000;border-radius:var(--radius);cursor:pointer;transition:background var(--transition), transform 80ms ease;border:none;align-items:center;gap:.6rem;padding:1rem 2.5rem;font-size:1.1rem;font-weight:700;display:flex}.btn-mark-set:active{transform:scale(.97)}.btn-mark-set:hover{background:var(--accent-hover)}.btn-skip-exercise{color:var(--text-muted);cursor:pointer;transition:color var(--transition);background:0 0;border:none;align-items:center;gap:.4rem;padding:.5rem;font-size:.85rem;display:flex}.btn-skip-exercise:hover{color:var(--text-secondary)}.guided-rest-container{flex-direction:column;align-items:center;gap:.75rem;display:flex}.guided-rest-ring{width:160px;height:160px;position:relative}.guided-rest-ring svg{width:100%;height:100%}.rest-ring-bg{fill:none;stroke:var(--border);stroke-width:6px}.rest-ring-fill{fill:none;stroke:var(--green);stroke-width:6px;stroke-linecap:round;transition:stroke-dashoffset 1s linear}.guided-rest-seconds{color:var(--text-primary);justify-content:center;align-items:center;font-size:2.4rem;font-weight:700;display:flex;position:absolute;inset:0}.guided-rest-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.12em;margin:0;font-size:.85rem}.guided-rest-why{color:var(--text-muted);text-align:center;max-width:22ch;margin:.35rem 0 0;font-size:.78rem;line-height:1.35}.btn-skip-rest{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);color:var(--text-secondary);cursor:pointer;transition:background var(--transition);align-items:center;gap:.4rem;padding:.65rem 1.75rem;font-size:.9rem;display:flex}.btn-skip-rest:hover{background:var(--bg-hover)}.guided-next-preview{border-top:1px solid var(--border);flex-shrink:0;align-items:center;gap:.5rem;padding:.75rem 1.25rem;display:flex}.guided-next-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.08em;font-size:.78rem}.guided-next-name{color:var(--text-secondary);font-size:.88rem}.guided-summary{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:1.25rem;padding:2rem;display:flex}.guided-summary-icon{color:var(--accent)}.guided-summary h2{color:var(--text-primary);margin:0;font-size:2rem;font-weight:800}.guided-summary p{color:var(--text-secondary);margin:0;font-size:1.1rem}.btn-guided-finish{background:var(--accent);color:#000;border-radius:var(--radius);cursor:pointer;transition:background var(--transition), transform 80ms ease;border:none;margin-top:.5rem;padding:1rem 3rem;font-size:1.1rem;font-weight:700}.btn-guided-finish:active{transform:scale(.97)}.btn-guided-finish:hover{background:var(--accent-hover)}.guided-preview-header{justify-content:flex-end;padding:1rem 1rem 0;display:flex}.guided-preview-body{flex-direction:column;flex:1;gap:1.25rem;min-height:0;padding:.5rem 1.5rem 1.5rem;display:flex;overflow-y:auto}.guided-preview-title{color:var(--text-primary);margin:0;font-size:1.6rem;font-weight:800}.guided-preview-meta{color:var(--text-secondary);align-items:center;gap:.5rem;font-size:.9rem;display:flex}.guided-preview-meta-item{align-items:center;gap:.35rem;display:flex}.guided-preview-meta-sep{color:var(--text-muted)}.guided-duration-picker{flex-direction:column;gap:.5rem;display:flex}.guided-duration-label{color:var(--text-secondary);font-size:.8rem}.guided-duration-chips{flex-wrap:wrap;gap:.4rem;display:flex}.guided-duration-chip{background:var(--bg-card);border:1px solid var(--border);color:var(--text-secondary);cursor:pointer;transition:background var(--transition), border-color var(--transition), color var(--transition);border-radius:20px;padding:.4rem .85rem;font-size:.8rem;font-weight:600}.guided-duration-chip:hover{background:var(--bg-hover)}.guided-duration-chip.active{background:var(--accent);border-color:var(--accent);color:#000}.guided-duration-hint{color:var(--text-muted);margin:0;font-size:.78rem}.guided-preview-list{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;flex:1;min-height:0;display:flex;overflow:hidden auto}.guided-preview-item{align-items:center;gap:.75rem;padding:.7rem 1rem;display:flex}.guided-preview-item+.guided-preview-item{border-top:1px solid var(--border)}.guided-preview-num{color:var(--text-muted);text-align:center;flex-shrink:0;width:16px;font-size:.75rem;font-weight:700}.guided-preview-icon{flex-shrink:0;font-size:1.3rem}.guided-preview-name{color:var(--text-primary);flex:1;font-size:.92rem;font-weight:600}.guided-preview-sets{color:var(--text-secondary);white-space:nowrap;font-size:.8rem}.btn-begin-guided{background:var(--accent);color:#000;border-radius:var(--radius);cursor:pointer;width:100%;transition:background var(--transition), transform 80ms ease;border:none;flex-shrink:0;justify-content:center;align-items:center;gap:.5rem;padding:1rem;font-size:1.05rem;font-weight:700;display:flex}.btn-begin-guided:active{transform:scale(.97)}.btn-begin-guided:hover{background:var(--accent-hover)}@keyframes ws-fade-in{0%{opacity:0}to{opacity:1}}@keyframes ws-card-in{0%{opacity:0;transform:translateY(32px)scale(.96)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes ws-trophy-bounce{0%{opacity:0;transform:scale(0)rotate(-10deg)}55%{opacity:1;transform:scale(1.22)rotate(4deg)}75%{transform:scale(.94)rotate(-2deg)}to{transform:scale(1)rotate(0)}}@keyframes ws-glow-pulse{0%,to{opacity:.35;transform:scale(1)}50%{opacity:.6;transform:scale(1.3)}}@keyframes ws-spark{0%{opacity:1;transform:translate(0)scale(1)rotate(0)}to{opacity:0;transform:var(--ws-tx,translateY(-60px)) scale(.6) rotate(var(--ws-r,30deg))}}.ws-overlay{z-index:600;opacity:0;background:#0a0e14e0;justify-content:center;align-items:center;padding:1.5rem;transition:opacity .2s;display:flex;position:fixed;inset:0}.ws-overlay.ws-visible{opacity:1}.ws-overlay.ws-visible .ws-card{animation:.5s cubic-bezier(.16,1,.3,1) forwards ws-card-in}.ws-overlay.ws-visible .ws-trophy-icon{animation:.65s cubic-bezier(.34,1.56,.64,1) .15s both ws-trophy-bounce}.ws-overlay.ws-visible .ws-trophy-glow{animation:2s ease-in-out .8s infinite ws-glow-pulse}.ws-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);text-align:center;opacity:0;flex-direction:column;align-items:center;gap:1rem;width:100%;max-width:360px;padding:2.5rem 2rem 2rem;display:flex;position:relative}.ws-sparks{pointer-events:none;z-index:601;position:fixed;top:30%;left:50%;transform:translate(-50%)}.ws-spark{font-size:1.4rem;animation:.9s ease-out both ws-spark;position:absolute}.ws-spark-0{--ws-tx:translate(-80px,-70px);--ws-r:-30deg;animation-delay:.18s}.ws-spark-1{--ws-tx:translate(80px,-60px);--ws-r:25deg;animation-delay:.22s}.ws-spark-2{--ws-tx:translate(-50px,-90px);--ws-r:-15deg;animation-delay:.26s}.ws-spark-3{--ws-tx:translate(60px,-85px);--ws-r:40deg;animation-delay:.3s}.ws-spark-4{--ws-tx:translate(-90px,-45px);--ws-r:-45deg;animation-delay:.34s}.ws-spark-5{--ws-tx:translate(90px,-50px);--ws-r:20deg;animation-delay:.38s}.ws-trophy-wrap{margin-bottom:.25rem;position:relative}.ws-trophy-glow{background:radial-gradient(circle,#f59e0b66 0%,#0000 70%);border-radius:50%;position:absolute;inset:-20px}.ws-trophy-icon{color:var(--accent);opacity:0;position:relative}.ws-title{color:var(--text-primary);margin:0;font-size:1.5rem;font-weight:800}.ws-message{color:var(--text-secondary);margin:0;font-size:.95rem}.ws-stats{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius);justify-content:center;align-items:center;gap:1.5rem;width:100%;margin:.25rem 0;padding:1rem 1.5rem;display:flex}.ws-stat{flex-direction:column;align-items:center;gap:.15rem;display:flex}.ws-stat-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.07em;font-size:.72rem}.ws-stat-divider{background:var(--border);width:1px;height:40px}.ws-actions{gap:.75rem;width:100%;display:flex}.btn-ws-dashboard{background:var(--bg-secondary);border:1px solid var(--border);color:var(--text-secondary);border-radius:var(--radius);cursor:pointer;transition:background var(--transition);flex:1;justify-content:center;align-items:center;gap:.4rem;padding:.75rem;font-size:.88rem;font-weight:600;display:flex}.btn-ws-done{background:var(--accent);color:#000;border-radius:var(--radius);cursor:pointer;transition:background var(--transition), transform 80ms ease;border:none;flex:1;justify-content:center;align-items:center;gap:.4rem;padding:.75rem;font-size:.88rem;font-weight:700;display:flex}.btn-ws-done:active{transform:scale(.97)}.sidebar{background:var(--bg-secondary);border-right:1px solid var(--border);z-index:100;width:250px;transition:transform var(--transition);flex-direction:column;display:flex;position:fixed;top:0;bottom:0;left:0}.sidebar-header{padding:calc(1.5rem + env(safe-area-inset-top,0px)) 1.25rem 1.5rem;border-bottom:1px solid var(--border)}.logo{color:var(--accent);align-items:center;gap:.75rem;font-size:1.25rem;font-weight:700;display:flex}.sidebar-nav{flex-direction:column;flex:1;gap:.25rem;padding:1rem .75rem;display:flex}.nav-item{border-radius:var(--radius-sm);color:var(--text-secondary);transition:all var(--transition);align-items:center;gap:.75rem;padding:.75rem 1rem;font-weight:500;display:flex}.nav-item:hover{background:var(--bg-hover);color:var(--text-primary)}.nav-selo{background:var(--red);color:#fff;text-align:center;font-variant-numeric:tabular-nums;border-radius:99px;min-width:1.15rem;margin-left:auto;padding:0 .3rem;font-size:.68rem;font-weight:800;line-height:1.15rem}.nav-ponto{background:var(--red);width:8px;height:8px;box-shadow:0 0 0 2px var(--bg-secondary);border-radius:50%;position:absolute;top:-2px;right:-3px}.nav-item.active{background:var(--accent-glow);color:var(--accent);font-weight:600}.sidebar-footer{border-top:1px solid var(--border);justify-content:space-between;align-items:center;padding:1rem 1.25rem;display:flex}.sidebar-bottom-row{justify-content:space-between;align-items:center;padding:0 1.25rem .75rem;display:flex}.sidebar-version{color:var(--text-secondary);letter-spacing:.5px;font-size:.7rem}.lang-toggle{border-radius:var(--radius-sm);background:var(--bg-hover);color:var(--text-secondary);letter-spacing:.5px;border:1px solid var(--border);cursor:pointer;transition:all var(--transition);padding:.25rem .6rem;font-size:.75rem;font-weight:600}.lang-toggle:hover{background:var(--accent-glow);color:var(--accent);border-color:var(--accent)}.lang-toggle-topbar{margin-left:auto;padding:.3rem .7rem;font-size:.8rem}.user-info{color:var(--text-secondary);align-items:center;gap:.5rem;font-size:.825rem;display:flex}.btn-logout{border-radius:var(--radius-sm);color:var(--text-muted);transition:all var(--transition);padding:.5rem}.btn-logout:hover{color:var(--red);background:#ef44441a}.btn-login-sidebar{border-radius:var(--radius-sm);color:var(--accent);transition:all var(--transition);align-items:center;gap:.5rem;padding:.5rem .75rem;font-size:.9rem;font-weight:500;display:flex}.btn-login-sidebar:hover{background:var(--accent-glow)}.main-content{flex:1;min-width:0;min-height:100vh;margin-left:250px;overflow-x:hidden}.topbar{padding:calc(1rem + env(safe-area-inset-top,0px)) 1.25rem 1rem;background:var(--bg-secondary);border-bottom:1px solid var(--border);align-items:center;gap:1rem;display:none}.page-title{white-space:nowrap;text-overflow:ellipsis;flex:1;min-width:0;font-size:1.2rem;font-weight:700;overflow:hidden}.hamburger{flex-direction:column;gap:4px;padding:.5rem;display:flex}.hamburger span{background:var(--text-primary);border-radius:2px;width:20px;height:2px;display:block}.page-container{box-sizing:border-box;max-width:1200px;padding:2rem;overflow-x:hidden}.loading-page{height:60vh;color:var(--text-secondary);flex-direction:column;justify-content:center;align-items:center;gap:1rem;display:flex}.spinner{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.dashboard{flex-direction:column;gap:1.5rem;display:flex;overflow-x:hidden}.welcome-card{background:linear-gradient(135deg, var(--bg-card), #1a2332);border:1px solid var(--border);border-radius:var(--radius);justify-content:space-between;align-items:center;padding:1.75rem 2rem;display:flex}.welcome-card h2{font-size:1.5rem;font-weight:700}.subtitle{color:var(--text-secondary);margin-top:.25rem}.streak-badge{background:var(--accent-glow);color:var(--accent);border-radius:2rem;align-items:center;gap:.5rem;padding:.5rem 1rem;font-size:.9rem;font-weight:600;display:flex}.streak-fire{font-size:1.1rem}.streak-hero{border-radius:var(--radius);background:linear-gradient(135deg,#f59e0b1a,#f59e0b0a);border:1px solid #f59e0b40;align-items:center;gap:1rem;margin-bottom:.75rem;padding:1.1rem 1.25rem;animation:.35s fadeIn;display:flex}.streak-hero--epic{background:linear-gradient(135deg,#f59e0b2e,#fbbf240f);border-color:#f59e0b73}.streak-hero-emoji{flex-shrink:0;font-size:2.2rem;line-height:1}.streak-hero-center{align-items:baseline;gap:.5rem;display:flex}.streak-hero-count{color:var(--accent);font-size:2.6rem;font-weight:800;line-height:1}.streak-hero-labels{flex-direction:column;display:flex}.streak-hero-unit{color:var(--accent);text-transform:uppercase;letter-spacing:.05em;font-size:.8rem;font-weight:700}.streak-hero-label{color:var(--text-muted);font-size:.75rem}.streak-hero-msg{color:var(--text-secondary);text-align:right;max-width:110px;margin-left:auto;font-size:.82rem}.avg-time-banner{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);align-items:center;gap:.875rem;padding:1rem 1.25rem;display:flex}.avg-time-icon{width:40px;height:40px;color:var(--accent);background:#f59e0b1f;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.avg-time-info{flex-direction:column;flex:1;gap:.15rem;min-width:0;display:flex}.avg-time-label{color:var(--text-primary);font-size:.88rem;font-weight:600}.avg-time-count{color:var(--text-muted);font-size:.72rem}.avg-time-value{color:var(--accent);flex-shrink:0;font-size:1.6rem;font-weight:800}.weekly-summary{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:.75rem;padding:1rem 1.25rem}.weekly-summary-header{justify-content:space-between;align-items:center;margin-bottom:.875rem;display:flex}.weekly-summary-header h3{color:var(--text-primary);margin:0;font-size:.88rem;font-weight:600}.weekly-count{color:var(--accent);font-size:.78rem;font-weight:600}.weekly-dots{justify-content:space-between;display:flex}.weekly-dot-item{flex-direction:column;align-items:center;gap:.35rem;display:flex}.weekly-dot{background:var(--bg-hover);border:2px solid var(--border);width:30px;height:30px;transition:all var(--transition);border-radius:50%}.weekly-dot.done{background:var(--accent);border-color:var(--accent)}.weekly-dot.today{border-color:var(--text-secondary)}.weekly-dot.done.today{box-shadow:0 0 10px #f59e0b73}.weekly-dot-label{color:var(--text-muted);text-transform:uppercase;font-size:.62rem;font-weight:600}.weekly-dot-item.today .weekly-dot-label{color:var(--accent)}.pr-section{min-width:0;margin-bottom:.75rem;overflow:hidden}.pr-section-title{color:var(--text-muted);text-transform:uppercase;letter-spacing:.07em;align-items:center;gap:.4rem;margin-bottom:.6rem;font-size:.78rem;font-weight:700;display:flex}.pr-scroll{scrollbar-width:none;gap:.65rem;max-width:100%;padding-bottom:.25rem;display:flex;overflow:auto visible}.pr-scroll::-webkit-scrollbar{display:none}.pr-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);text-align:center;min-width:88px;transition:border-color var(--transition);flex-direction:column;flex-shrink:0;align-items:center;gap:.2rem;padding:.75rem .875rem;display:flex;position:relative}.pr-card--max{background:#f59e0b0a;border-color:#f59e0b59}.pr-badge{font-size:.85rem;line-height:1;position:absolute;top:-8px;right:-5px}.pr-card-icon{font-size:1.5rem;line-height:1}.pr-card-name{color:var(--text-muted);white-space:nowrap;text-overflow:ellipsis;max-width:80px;font-size:.62rem;font-weight:500;overflow:hidden}.pr-card-value{color:var(--accent);font-size:.92rem;font-weight:700}.pr-card-sub{color:var(--text-muted);font-size:.58rem}.stats-grid{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;display:grid}.stat-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);text-align:center;transition:border-color var(--transition), transform var(--transition);flex-direction:column;align-items:center;gap:.5rem;padding:1.5rem;display:flex}.stat-card:hover{border-color:var(--accent);transform:translateY(-2px)}.stat-icon{color:var(--accent);opacity:.8}.stat-value{font-size:1.75rem;font-weight:700}.stat-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;font-size:.8rem}.next-progression-card{background:linear-gradient(160deg, color-mix(in srgb, var(--green) 14%, var(--bg-card)), var(--bg-card) 55%);border:1px solid color-mix(in srgb, var(--green) 35%, transparent);border-radius:var(--radius);padding:1.1rem 1rem 1rem}.next-progression-header{color:var(--green);align-items:center;gap:.5rem;margin-bottom:.85rem;display:flex}.next-progression-header h3{margin:0}.np-abrir{cursor:pointer;background:var(--bg-hover);border:1px solid var(--border);width:34px;height:34px;color:var(--text-secondary);border-radius:50%;flex:none;justify-content:center;align-items:center;margin-left:auto;display:flex}.np-linha{background:color-mix(in srgb, var(--bg-primary) 45%, transparent);border:1px solid var(--border);border-radius:14px;padding:.75rem}[data-theme=light] .np-linha{background:var(--bg-secondary)}.np-topo{align-items:center;gap:.75rem;display:flex}.np-arte{background:radial-gradient(ellipse at 50% 60%, color-mix(in srgb, var(--accent) 22%, transparent), color-mix(in srgb, var(--accent) 4%, transparent) 70%);border:1px solid color-mix(in srgb, var(--accent) 25%, transparent);border-radius:12px;flex:none;justify-content:center;align-items:center;display:flex}.np-arte-fig{filter:drop-shadow(0 2px 5px #00000073);background-repeat:no-repeat;display:block}.np-nome{flex-direction:column;align-items:flex-start;gap:.35rem;min-width:0;display:flex}.np-nome b{font-size:1.15rem}.level-badge{background:var(--green-glow);color:var(--green);border:1px solid color-mix(in srgb, var(--green) 45%, transparent);overflow-wrap:break-word;border-radius:2rem;padding:.25rem .65rem;font-size:.78rem;font-weight:700}.np-seg{gap:6px;margin-top:.75rem;display:flex}.np-seg i{background:var(--bg-hover);border-radius:99px;flex:1;height:8px}.np-seg i.on{background:linear-gradient(90deg, color-mix(in srgb, var(--green) 55%, white), var(--green));box-shadow:0 0 8px color-mix(in srgb, var(--green) 55%, transparent)}.np-legenda{color:var(--text-secondary);justify-content:space-between;gap:.5rem;margin-top:.4rem;font-size:.75rem;display:flex}.weight-progress-section{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:1.5rem}.weight-progress-header{justify-content:space-between;align-items:center;margin-bottom:1rem;display:flex}.weight-progress-header h3{align-items:center;gap:.5rem;margin:0;font-size:1rem;display:flex}.weight-chart-btn{margin-left:auto}.weight-chart-panel{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius-sm);margin-bottom:1rem;padding:.75rem}.weight-chart-tabs{flex-wrap:wrap;gap:.4rem;margin-bottom:.5rem;display:flex}.weight-chart-tab{border-radius:var(--radius-sm);border:1px solid var(--border);cursor:pointer;opacity:.5;transition:all var(--transition);background:0 0;padding:.3rem .6rem;font-size:1rem}.weight-chart-tab.active,.weight-chart-tab:hover{opacity:1;border-color:var(--accent);background:var(--accent-glow)}.weight-progress-section>h3{align-items:center;gap:.5rem;margin-bottom:0;display:flex}.weight-bars{flex-direction:column;gap:1rem;display:flex}.weight-bar-item{flex-direction:column;gap:.35rem;display:flex}.weight-bar-header{justify-content:space-between;font-size:.9rem;display:flex}.weight-bar-label{font-weight:500}.weight-bar-value{color:var(--accent);font-weight:700}.weight-bar-track{background:var(--bg-hover);border-radius:4px;height:8px;overflow:hidden}.weight-bar-fill{background:linear-gradient(90deg, var(--accent), #fbbf24);border-radius:4px;height:100%;transition:width .6s}.weight-bar-max{color:var(--text-muted);font-size:.75rem}.empty-state-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);text-align:center;flex-direction:column;align-items:center;gap:.875rem;padding:2.5rem 1.5rem 2rem;display:flex}.empty-state-svg{width:160px;height:120px}.empty-state-title{color:var(--text-primary);margin:0;font-size:1.25rem;font-weight:700}.empty-state-desc{color:var(--text-secondary);max-width:280px;margin:0;font-size:.9rem;line-height:1.5}.btn-empty-cta{background:var(--accent);color:#000;border-radius:var(--radius);cursor:pointer;transition:background var(--transition), transform 80ms ease;border:none;align-items:center;gap:.5rem;margin-top:.25rem;padding:.75rem 1.75rem;font-size:.95rem;font-weight:700;display:flex}.btn-empty-cta:active{transform:scale(.97)}.btn-empty-cta:hover{background:var(--accent-hover)}.nutrition-empty-state{text-align:center;flex-direction:column;align-items:center;gap:.75rem;padding:1.5rem 1rem;display:flex}.nutrition-empty-desc{color:var(--text-muted);margin:0;font-size:.85rem}.tip-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:1.5rem}.tip-card.inline-tip{margin-top:0}.tip-header{color:var(--accent);align-items:center;gap:.5rem;margin-bottom:.75rem;font-weight:600;display:flex}.quick-links{grid-template-columns:repeat(2,1fr);gap:1rem;display:grid}.quick-link-card{border:1px solid var(--ql-borda);border-radius:var(--radius);background:linear-gradient(160deg, var(--ql-glow) 0%, transparent 55%), var(--bg-card);box-shadow:0 4px 16px var(--ql-glow);color:var(--text-primary);text-align:center;cursor:pointer;transition:var(--transition);flex-direction:column;align-items:center;gap:.6rem;padding:1.3rem .9rem;font-family:inherit;font-size:.9rem;font-weight:700;display:flex;position:relative;overflow:hidden}.quick-link-card:hover{box-shadow:0 8px 24px var(--ql-glow);transform:translateY(-2px)}.quick-link-card:active{transform:translateY(0)scale(.99)}.quick-link-ic{background:var(--bg-primary);border:1.5px solid var(--ql-cor);width:3rem;height:3rem;color:var(--ql-cor);box-shadow:0 0 22px var(--ql-glow);border-radius:50%;justify-content:center;align-items:center;display:flex}.quick-link-card.treino{--ql-cor:var(--accent);--ql-glow:var(--accent-glow);--ql-borda:#f59e0b59}.quick-link-card.nutricao{--ql-cor:var(--green);--ql-glow:var(--green-glow);--ql-borda:#10b98159}.confirm-pop-overlay{z-index:300;pointer-events:none;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.confirm-pop{flex-direction:column;align-items:center;gap:.5rem;animation:.6s cubic-bezier(.16,1,.3,1) forwards confirmPopIn;display:flex}.confirm-pop-circle{background:var(--green);border-radius:50%;justify-content:center;align-items:center;width:72px;height:72px;display:flex;box-shadow:0 0 40px #10b98180}.confirm-pop-circle svg{color:var(--bg-primary)}.confirm-pop-label{color:var(--green);text-align:center;text-shadow:0 0 12px var(--green-glow);font-size:.9rem;font-weight:600}@keyframes confirmPopIn{0%{opacity:0;transform:scale(.55)}30%{opacity:1;transform:scale(1.08)}50%{transform:scale(.97)}65%{transform:scale(1.02)}78%{opacity:1;transform:scale(1)}90%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(.92)translateY(-4px)}}@keyframes pageIn{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}.dashboard,.training-page,.nutrition-page,.settings-page{animation:.35s cubic-bezier(.16,1,.3,1) pageIn}.training-page{flex-direction:column;gap:1.5rem;display:flex}.training-header h2{align-items:center;gap:.5rem;margin-bottom:.25rem;font-size:1.5rem;display:flex}.training-header p{color:var(--text-secondary)}.filter-tabs{background:var(--bg-secondary);border:1px solid var(--border);z-index:15;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);scrollbar-width:none;-webkit-overflow-scrolling:touch;border-radius:100px;gap:3px;padding:4px;display:flex;position:sticky;top:8px;overflow-x:auto}.filter-tabs::-webkit-scrollbar{display:none}.filter-tab{white-space:nowrap;color:var(--text-secondary);cursor:pointer;transition:all var(--transition);white-space:nowrap;background:0 0;border:none;border-radius:100px;flex:1;justify-content:center;align-items:center;gap:.35rem;padding:.55rem .4rem;font-size:.82rem;font-weight:600;display:flex}.filter-tab:hover{color:var(--text-primary)}.filter-tab.active{background:var(--accent);color:var(--bg-primary);font-weight:700}.tr-hero{background:radial-gradient(120% 90% at 85% 0,#f59e0b29,#0000 60%),linear-gradient(160deg,#1c2530,#141b24);border:1px solid #2a3646;border-radius:18px;padding:1.25rem;position:relative;overflow:hidden}[data-theme=light] .tr-hero{background:radial-gradient(120% 90% at 85% 0%, #f59e0b24, transparent 60%), linear-gradient(160deg, var(--bg-card), var(--bg-secondary));border-color:var(--border)}.tr-hero-eyebrow{color:var(--accent);text-transform:uppercase;letter-spacing:.08em;align-items:center;gap:.35rem;font-size:.72rem;font-weight:700;display:flex}.tr-hero-title{letter-spacing:-.02em;text-wrap:balance;margin:.55rem 0 .5rem;font-size:1.35rem;font-weight:800}.tr-hero-muscles{flex-wrap:wrap;gap:.35rem;display:flex}.tr-mtag{border:1px solid var(--border);color:var(--text-secondary);background:#ffffff0d;border-radius:100px;padding:.15rem .55rem;font-size:.74rem}[data-theme=light] .tr-mtag{background:#00000008}.tr-hero-why{color:var(--text-secondary);margin:.55rem 0 1rem;font-size:.83rem}.tr-hero-row{gap:.55rem;margin-top:.55rem;display:flex}.tr-ghost{border:1px solid var(--border);color:var(--text-primary);border-radius:var(--radius);cursor:pointer;transition:all var(--transition);background:#ffffff08;flex:1;justify-content:center;align-items:center;gap:.4rem;padding:.7rem;font-size:.88rem;font-weight:600;display:flex}.tr-ghost:hover{background:var(--bg-hover);border-color:var(--text-muted)}[data-theme=light] .tr-ghost{background:#00000005}.tr-logbook{flex-direction:column;gap:.75rem;display:flex}.tr-more{border:1px dashed var(--border);border-radius:var(--radius);color:var(--text-secondary);cursor:pointer;transition:all var(--transition);background:0 0;justify-content:center;align-items:center;gap:.5rem;width:100%;padding:.85rem;font-size:.85rem;font-weight:600;display:flex}.tr-more:hover{border-color:var(--text-muted);color:var(--text-primary)}.tr-logbook-body{flex-direction:column;gap:.75rem;animation:.2s slideDown;display:flex}.exercise-section{flex-direction:column;gap:.75rem;display:flex}.section-title{color:var(--text-primary);align-items:center;gap:.5rem;font-size:1.15rem;display:flex}.exercise-list{flex-direction:column;gap:.75rem;display:flex}.exercise-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);transition:border-color var(--transition);overflow:hidden}.exercise-card.active{border-left:3px solid var(--green)}.exercise-card-toggle{min-width:0;font:inherit;color:inherit;text-align:left;cursor:pointer;background:0 0;border:none;flex-wrap:wrap;flex:1;justify-content:space-between;align-items:center;gap:.4rem .5rem;padding:0;display:flex}div.exercise-card-header{padding:0}div.exercise-card-header>.exercise-card-toggle{padding:1.25rem 0 1.25rem 1.25rem}div.exercise-card-header>.btn-delete-custom{margin-right:1.25rem}.exercise-card-header{cursor:pointer;min-width:0;transition:background var(--transition);font:inherit;color:inherit;text-align:left;background:0 0;border:none;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.4rem .5rem;width:100%;padding:1.25rem;display:flex}.exercise-card-header:hover{background:var(--bg-hover)}.exercise-info{align-items:center;gap:.75rem;display:flex}.exercise-icon{background:var(--bg-hover);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;font-size:1.35rem;display:flex}.exercise-info h4{font-size:1rem;font-weight:600}.exercise-muscle{color:var(--text-muted);font-size:.78rem}.exercise-progress-info{flex-wrap:wrap;align-items:center;gap:.5rem .75rem;min-width:0;display:flex}.weight-tag{background:var(--accent-glow);color:var(--accent);white-space:nowrap;border-radius:2rem;padding:.25rem .6rem;font-size:.8rem;font-weight:700}.treinos-count{color:var(--text-muted);font-size:.75rem}.sessions-pill{background:var(--green-glow);color:var(--green);white-space:nowrap;border-radius:2rem;padding:.25rem .6rem;font-size:.75rem;font-weight:700}.sessions-at-level{color:var(--text-secondary);align-items:center;gap:.5rem;padding:.5rem 0;font-size:.8rem;display:flex}.detraining-warn{color:var(--text-secondary);border-radius:var(--radius-sm);background:var(--bg-card);padding:.3rem .6rem;font-size:.78rem}.detraining-warn.volta{color:var(--accent);background:var(--accent-glow);padding:.5rem .7rem;line-height:1.45}.detraining-warn.severe{font-weight:600}.session-dot{background:var(--bg-hover);border:1.5px solid var(--border);border-radius:50%;flex-shrink:0;width:10px;height:10px}.session-dot.filled{background:var(--green);border-color:var(--green)}.reps-adj{border:1.5px solid var(--border);background:var(--bg-hover);width:28px;height:28px;color:var(--text-primary);cursor:pointer;transition:all var(--transition);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:1rem;line-height:1;display:flex}.reps-adj:hover{border-color:var(--accent);color:var(--accent)}.exercise-card-body{flex-direction:column;gap:1rem;padding:0 1.25rem 1.25rem;display:flex}.current-level-box{background:var(--bg-primary);border-radius:var(--radius-sm);padding:1rem}.level-header{align-items:center;gap:.5rem;margin-bottom:.5rem;font-weight:600;display:flex}.check-icon{color:var(--green)}.level-details{margin-bottom:.5rem}.level-reps{color:var(--accent);font-size:.85rem;font-weight:600}.level-description{color:var(--text-secondary);margin-bottom:.5rem;font-size:.9rem}.level-tip{color:var(--text-muted);margin-bottom:.75rem;font-size:.85rem;font-style:italic}.btn-complete{background:var(--green);color:var(--bg-primary);border-radius:var(--radius-sm);transition:all var(--transition);align-items:center;gap:.5rem;padding:.6rem 1.25rem;font-size:.9rem;font-weight:700;display:flex}.btn-complete:hover{background:#34d399;transform:translateY(-1px)}.next-level-preview{background:var(--accent-glow);border-radius:var(--radius-sm);padding:1rem}.preview-header{color:var(--accent);align-items:center;gap:.5rem;margin-bottom:.25rem;font-size:.85rem;font-weight:600;display:flex}.preview-header~p{color:var(--text-secondary);font-size:.85rem}.progress-bar-container{align-items:center;gap:.75rem;display:flex}.progress-bar-track{flex:1;gap:.35rem;display:flex}.progress-dot{background:var(--bg-hover);height:6px;transition:background var(--transition);border-radius:3px;flex:1}.progress-dot.filled{background:var(--green)}.progress-label{color:var(--text-muted);white-space:nowrap;font-size:.8rem;font-weight:600}.btn-reset{color:var(--text-muted);transition:color var(--transition);align-items:center;gap:.4rem;font-size:.8rem;display:flex}.btn-reset:hover{color:var(--red)}.weight-box .level-header{color:var(--accent);justify-content:space-between}.weight-box .level-header .plate-calc-trigger{color:var(--text-muted);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;transition:all var(--transition);background:0 0;align-items:center;margin-left:auto;padding:.2rem .4rem;font-size:.75rem;display:flex}.weight-box .level-header .plate-calc-trigger:hover{color:var(--accent);border-color:var(--accent)}.weight-adjust{flex-wrap:wrap;align-items:center;gap:.4rem;margin-bottom:.75rem;display:flex}.weight-adjust-label{color:var(--text-muted);margin-right:auto;font-size:.85rem}.weight-adjust-input{border-radius:var(--radius-sm);border:1.5px solid var(--border);background:var(--bg-primary);width:4.2rem;color:var(--text-primary);text-align:center;padding:.3rem .4rem;font-family:inherit;font-size:.95rem;font-weight:700}.weight-adjust-input:focus{border-color:var(--accent);outline:none}.weight-adjust-unit{color:var(--text-secondary);font-size:.85rem}.reps-adj:disabled{opacity:.4;cursor:not-allowed}.weight-update{align-items:center;gap:.5rem;margin-bottom:.75rem;display:flex}.next-weight-label{color:var(--text-muted);font-size:.85rem}.next-weight-value{color:var(--green);font-size:.85rem;font-weight:600}.weight-progress-bar{align-items:center;gap:.5rem;display:flex}.weight-start,.weight-end{color:var(--text-muted);white-space:nowrap;font-size:.75rem}.weight-fill-track{background:var(--bg-hover);border-radius:3px;flex:1;height:6px;overflow:hidden}.weight-fill{background:linear-gradient(90deg, var(--accent), #fbbf24);border-radius:3px;height:100%;transition:width .6s}.hx{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);margin:.75rem 0;overflow:hidden}.hx-topo{background:radial-gradient(120% 140% at 0% 0%, var(--accent-glow) 0%, transparent 58%), var(--bg-secondary);border-bottom:1px solid var(--border);align-items:flex-end;gap:.75rem;padding:.9rem .95rem .8rem;display:flex}.hx-atual{flex-direction:column;gap:.1rem;min-width:0;display:flex}.hx-rot{letter-spacing:.09em;text-transform:uppercase;color:var(--text-muted);font-size:.64rem;font-weight:700}.hx-valor{letter-spacing:-.02em;color:var(--text-primary);font-size:1.85rem;font-weight:800;line-height:1}.hx-valor small{color:var(--text-secondary);margin-left:.15rem;font-size:.85rem;font-weight:700}.hx-delta{white-space:nowrap;border-radius:999px;align-self:flex-start;align-items:center;gap:.2rem;margin-bottom:.2rem;padding:.15rem .4rem;font-size:.72rem;font-weight:700;display:inline-flex}.hx-delta.sobe{background:var(--green-glow);color:var(--green)}.hx-delta.desce{color:var(--red);background:#ef444426}.hx-desde{text-align:right;margin-left:auto}.hx-desde b{white-space:nowrap;font-size:.92rem;font-weight:700;display:block}.hx-desde span{color:var(--text-muted);font-size:.64rem}.hx-grafico{justify-content:space-between;align-items:flex-end;gap:.3rem;height:124px;padding:.85rem .95rem .3rem;display:flex}.hx-col{cursor:pointer;min-width:0;height:100%;font:inherit;background:0 0;border:0;flex-direction:column;flex:1;justify-content:flex-end;align-items:center;gap:.3rem;padding:0;display:flex}.hx-pista{flex:auto;justify-content:center;align-items:flex-end;width:100%;min-height:0;display:flex}.hx-barra{width:100%;max-width:26px;transition:var(--transition);background:linear-gradient(#f59e0b8c,#f59e0b2e);border:1px solid #f59e0b4d;border-radius:5px 5px 2px 2px;position:relative}.hx-col:hover .hx-barra{background:linear-gradient(#f59e0bcc,#f59e0b4d)}.hx-col.hoje .hx-barra{background:linear-gradient(180deg, var(--accent-hover), var(--accent));border-color:var(--accent-hover);box-shadow:0 0 0 3px var(--accent-glow)}.hx-col.recorde .hx-barra:after{content:"★";color:var(--bg-primary);text-shadow:0 0 2px #f59e0be6;font-size:.58rem;line-height:1;position:absolute;top:1px;left:50%;transform:translate(-50%)}.hx-vb{color:var(--text-secondary);font-size:.62rem;font-weight:700}.hx-col.hoje .hx-vb{color:var(--accent)}.hx-db{color:var(--text-muted);white-space:nowrap;text-overflow:ellipsis;max-width:100%;font-size:.58rem;overflow:hidden}.hx-chips{border-top:1px solid var(--border);grid-auto-columns:1fr;grid-auto-flow:column;display:grid}.hx-chip{text-align:center;min-width:0;padding:.6rem .4rem}.hx-chip+.hx-chip{border-left:1px solid var(--border)}.hx-chip b{color:var(--text-primary);justify-content:center;align-items:center;gap:.2rem;font-size:.9rem;font-weight:800;display:flex}.hx-chip span{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;font-size:.58rem}.hx-chip.pr b{color:var(--accent)}.hx-chip b.sobe{color:var(--green)}.hx-chip b.desce{color:var(--red)}.hx-lista{border-top:1px solid var(--border)}.hx-linha{border:0;border-top:1px solid var(--border);width:100%;color:var(--text-primary);text-align:left;cursor:pointer;transition:background var(--transition);background:0 0;align-items:center;gap:.5rem;padding:.5rem .7rem .5rem .95rem;font-family:inherit;font-size:.78rem;display:flex}.hx-lista .hx-linha:first-child{border-top:0}.hx-linha:hover{background:var(--bg-hover)}.hx-data{color:var(--text-secondary);white-space:nowrap}.hx-detalhe{color:var(--text-muted);text-overflow:ellipsis;white-space:nowrap;font-size:.7rem;overflow:hidden}.hx-peso{white-space:nowrap;margin-left:auto;font-weight:700}.hx-var{text-align:center;border-radius:999px;flex-shrink:0;min-width:2.6rem;padding:.1rem .32rem;font-size:.64rem;font-weight:700}.hx-var.sobe{background:var(--green-glow);color:var(--green)}.hx-var.igual{background:var(--bg-hover);color:var(--text-muted)}.hx-var.desce{color:var(--red);background:#ef444426}.hx-seta{color:var(--text-muted);flex-shrink:0}.hx-tudo{border:0;border-top:1px solid var(--border);width:100%;color:var(--accent);cursor:pointer;background:0 0;padding:.6rem;font-family:inherit;font-size:.78rem;font-weight:700}.hx-tudo:hover{background:var(--bg-hover)}.hx-vazio{text-align:center;color:var(--text-muted);padding:1.3rem 1rem;font-size:.78rem;line-height:1.5}.hx-vazio strong{color:var(--text-secondary);margin-bottom:.25rem;display:block}.dia-treino-data{color:var(--accent);text-transform:capitalize;margin:0 0 .8rem;font-size:.85rem;font-weight:600}.dia-treino-lista{margin:0;padding:0;list-style:none}.dia-treino-item{border-top:1px solid var(--border);align-items:center;gap:.6rem;padding:.6rem 0;display:flex}.dia-treino-item:first-child{border-top:0}.dia-treino-ic{color:var(--accent);flex-shrink:0;display:flex}.dia-treino-info{flex-direction:column;gap:.1rem;min-width:0;display:flex}.dia-treino-nome{text-overflow:ellipsis;white-space:nowrap;font-size:.85rem;font-weight:600;overflow:hidden}.dia-treino-det{color:var(--text-muted);font-size:.7rem}.dia-treino-valor{color:var(--accent);white-space:nowrap;margin-left:auto;font-size:.85rem;font-weight:700}.dia-treino-hora{color:var(--text-muted);flex-shrink:0;font-size:.68rem}.dia-treino-total{color:var(--text-muted);text-align:center;margin:.8rem 0 0;font-size:.72rem}.dia-treino-vazio{text-align:center;color:var(--text-muted);padding:1.2rem 0;font-size:.8rem}.dia-treino-subtitulo{letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);margin:.9rem 0 .35rem;font-size:.72rem;font-weight:700}.templates-grid{grid-template-columns:repeat(auto-fit,minmax(min(280px,100%),1fr));gap:1rem;display:grid}.template-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);min-width:0;transition:border-color var(--transition), opacity var(--transition);flex-direction:column;gap:.5rem;padding:1.25rem;display:flex}.template-card:hover:not(.disabled){border-color:var(--accent)}.template-card.disabled{opacity:.5;pointer-events:none}.template-card-top{justify-content:space-between;align-items:flex-start;gap:.5rem;display:flex}.template-card h4{font-size:1.05rem}.template-freq{color:var(--accent);white-space:nowrap;font-size:.8rem;font-weight:600}.template-card p{color:var(--text-secondary);font-size:.85rem}.template-exercises{flex-wrap:wrap;gap:.35rem;display:flex}.template-exercise-tag{background:var(--bg-hover);color:var(--text-secondary);border-radius:2rem;padding:.25rem .6rem;font-size:.75rem}.template-card-footer{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:.75rem;margin-top:.5rem;padding-top:.75rem;display:flex}.template-sessions-badge{color:var(--green);background:var(--green-glow);border-radius:2rem;align-items:center;gap:.35rem;padding:.3rem .65rem;font-size:.78rem;font-weight:600;display:flex}.btn-start-template{background:var(--accent);color:var(--bg-primary);border-radius:var(--radius-sm);transition:all var(--transition);white-space:nowrap;align-items:center;gap:.4rem;padding:.5rem 1rem;font-size:.85rem;font-weight:700;display:flex}.btn-start-template:hover:not(:disabled){background:var(--accent-hover);transform:translateY(-1px)}.btn-start-template:disabled{opacity:.4;cursor:not-allowed;transform:none}.ai-template-card{border-color:var(--accent);background:linear-gradient(135deg, var(--accent-glow), var(--bg-card) 60%)}.ai-workout-card{background:linear-gradient(135deg, var(--accent-glow), var(--bg-card) 60%);border:1px solid var(--accent);border-radius:var(--radius);flex-direction:column;align-items:flex-start;gap:.5rem;padding:1.5rem;display:flex}.ai-workout-header{color:var(--accent);align-items:center;gap:.5rem;display:flex}.ai-workout-name{color:var(--text-primary);font-size:1.05rem;font-weight:600}.ai-title-icon{color:var(--accent)}.ai-rationale{color:var(--text-muted);font-size:.8rem;font-style:italic}.btn-ai-regenerate{border:1px solid var(--border);color:var(--text-secondary);border-radius:var(--radius-sm);transition:all var(--transition);white-space:nowrap;background:0 0;align-items:center;gap:.4rem;padding:.5rem .85rem;font-size:.8rem;font-weight:600;display:flex}.btn-ai-regenerate:hover:not(:disabled){border-color:var(--accent);color:var(--accent)}.btn-ai-regenerate:disabled{opacity:.5;cursor:not-allowed}.active-template-session{background:var(--bg-card);border:2px solid var(--accent);border-radius:var(--radius);box-shadow:0 0 30px var(--accent-glow);flex-direction:column;gap:1.25rem;padding:1.5rem;animation:.3s fadeIn;display:flex}.active-template-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}.active-template-title{flex:auto;align-items:flex-start;gap:.75rem;min-width:0;display:flex}.active-template-icon{color:var(--accent);margin-top:2px;animation:2s ease-in-out infinite pulse-glow}@keyframes pulse-glow{0%,to{opacity:1;transform:scale(1)}50%{opacity:.7;transform:scale(1.15)}}.active-template-title h3{font-size:1.2rem;font-weight:700}.active-template-subtitle{color:var(--text-muted);margin-top:.15rem;font-size:.8rem;display:block}.active-template-subtitle>svg{vertical-align:-.15em;margin-right:.2rem;display:inline}.active-template-actions{gap:.5rem;display:flex}.btn-cancel-template{border-radius:var(--radius-sm);border:1px solid var(--border);color:var(--text-muted);transition:all var(--transition);align-items:center;gap:.35rem;padding:.45rem .85rem;font-size:.82rem;font-weight:500;display:flex}.btn-cancel-template:hover{color:var(--red);border-color:var(--red);background:#ef44440f}.template-session-progress{align-items:center;gap:.75rem;display:flex}.template-session-progress-bar{background:var(--bg-hover);border-radius:4px;flex:1;height:8px;overflow:hidden}.template-session-progress-fill{background:linear-gradient(90deg, var(--green), #34d399);border-radius:4px;height:100%;transition:width .4s}.template-session-progress-text{color:var(--text-muted);white-space:nowrap;font-size:.8rem;font-weight:600}.template-exercise-session-list{flex-direction:column;gap:.5rem;display:flex}.template-session-exercise{background:var(--bg-primary);border-radius:var(--radius-sm);border:1px solid var(--border);transition:all var(--transition);justify-content:space-between;align-items:center;gap:1rem;padding:.85rem 1rem;display:flex}.template-session-exercise.completed{border-color:var(--green);background:var(--green-glow);opacity:.85}.template-session-exercise-info{align-items:center;gap:.75rem;min-width:0;display:flex}.template-session-exercise-info h4{font-size:.95rem;font-weight:600}.template-session-exercise-info .exercise-icon{flex-shrink:0;font-size:1.4rem}.template-session-exercise-info .exercise-muscle{color:var(--text-muted);font-size:.75rem;display:block}.template-session-exercise.completed .template-session-exercise-info h4{color:var(--text-muted);text-decoration:line-through}.tpl-ex-progress{align-items:center;gap:.4rem;margin-top:.3rem;display:flex}.tpl-ex-level{color:var(--accent);font-size:.72rem;font-weight:600}.tpl-ex-dots{gap:3px;display:flex}.tpl-ex-dot{background:var(--border);width:7px;height:7px;transition:background var(--transition);border-radius:50%}.tpl-ex-dot.filled{background:var(--accent)}.tpl-ex-sessions{color:var(--text-muted);font-size:.7rem}.template-session-exercise-action{flex-shrink:0}.btn-template-exercise-do,.btn-template-exercise-done{border-radius:var(--radius-sm);transition:all var(--transition);white-space:nowrap;align-items:center;gap:.5rem;padding:.5rem 1rem;font-size:.85rem;font-weight:600;display:flex}.btn-template-exercise-do{background:var(--bg-hover);color:var(--text-secondary);border:1px solid var(--border)}.btn-template-exercise-do:hover{background:var(--green);color:var(--bg-primary);border-color:var(--green);transform:translateY(-1px)}.btn-template-exercise-done{background:var(--green);color:var(--bg-primary);border:1px solid var(--green)}.btn-template-exercise-done:hover{background:var(--bg-hover);color:var(--text-muted);border-color:var(--border)}.btn-finish-template{background:linear-gradient(135deg, var(--accent), #d97706);color:var(--bg-primary);border-radius:var(--radius-sm);transition:all var(--transition);box-shadow:0 4px 16px var(--accent-glow);flex-wrap:wrap;justify-content:center;align-items:center;gap:.5rem;padding:.85rem 1.5rem;font-size:1rem;font-weight:700;display:flex}.btn-finish-template:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 6px 24px #f59e0b4d}.btn-finish-template:disabled{opacity:.45;cursor:not-allowed;box-shadow:none;transform:none}.btn-finish-hint{opacity:.8;font-size:.78rem;font-weight:400}.calorie-tracker-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:0;margin-bottom:1rem;padding:1.25rem;display:flex}.ct-header{color:var(--accent);align-items:center;gap:.6rem;margin-bottom:1rem;display:flex}.ct-header h3{margin:0;font-size:1rem;font-weight:600}.ct-header .water-chart-toggle{margin-left:auto}.ct-summary{flex-direction:column;gap:.6rem;margin-bottom:1rem;display:flex}.ct-kcal-row{align-items:baseline;gap:.3rem;display:flex}.ct-kcal-value{font-variant-numeric:tabular-nums;font-size:2rem;font-weight:700}.ct-kcal-sep{color:var(--text-muted);font-size:1.2rem}.ct-kcal-goal{color:var(--text-muted);cursor:pointer;text-underline-offset:2px;background:0 0;border:none;padding:0;font-size:1rem;text-decoration:underline}.ct-goal-edit{align-items:center;gap:.3rem;display:flex}.ct-goal-input{border:1px solid var(--accent);border-radius:var(--radius-sm);background:var(--bg-hover);width:5rem;color:var(--text-primary);padding:.2rem .4rem;font-size:.9rem}.ct-goal-confirm{background:var(--accent);color:var(--bg-primary);border-radius:var(--radius-sm);cursor:pointer;border:none;padding:.2rem .5rem;font-weight:700}.ct-progress-track{background:var(--bg-hover);border-radius:999px;height:8px;overflow:hidden}.ct-progress-fill{border-radius:999px;height:100%;transition:width .4s,background .4s}.ct-fuel{align-items:center;gap:1.1rem;display:flex}.ct-ring-center{text-align:center;flex-direction:column;align-items:center;display:flex}.ct-ring-center>b{font-variant-numeric:tabular-nums;font-size:1.5rem;font-weight:800;line-height:1}.ct-ring-goal{color:var(--text-muted);cursor:pointer;letter-spacing:.02em;background:0 0;border:none;padding:2px 0 0;font-size:.66rem}.ct-fuel-info{flex:1;min-width:0}.ct-remaining{margin-bottom:.65rem;font-size:.95rem;font-weight:600}.ct-remaining b{font-weight:800}.ct-macros-col{flex-direction:column;gap:.35rem;display:flex}.ct-macros-col .macro-bar-label{min-width:3.9rem;font-size:.72rem}.ct-add-cta{border-radius:var(--radius);background:linear-gradient(180deg, var(--accent-hover), var(--accent));color:#1a1205;cursor:pointer;width:100%;transition:filter var(--transition);border:none;justify-content:center;align-items:center;gap:.55rem;margin-top:1rem;padding:.9rem;font-size:1rem;font-weight:800;display:flex;box-shadow:0 8px 24px -8px #f59e0b8c}.ct-add-cta:hover{filter:brightness(1.05)}.ct-macros-row{flex-direction:column;gap:.3rem;display:flex}.macro-bar-row{flex-wrap:wrap;align-items:center;gap:.25rem .5rem;min-width:0;font-size:.78rem;display:flex}.macro-bar-label{min-width:4.5rem;color:var(--text-muted)}.macro-bar-track{background:var(--bg-hover);border-radius:999px;flex:1;height:5px;overflow:hidden}.macro-bar-fill{border-radius:999px;height:100%;transition:width .4s}.macro-bar-value{text-align:right;min-width:5rem;color:var(--text-secondary);white-space:nowrap;font-size:.82rem;font-weight:600}.macro-bar-max{color:var(--text-muted);font-weight:400}.ct-macro-edit-btn{color:var(--text-muted);cursor:pointer;text-align:left;transition:color var(--transition);background:0 0;border:none;padding:.3rem 0;font-size:.75rem}.ct-macro-edit-btn:hover{color:var(--text-secondary)}.ct-macro-goals-form{background:var(--bg-hover);border-radius:var(--radius-sm);flex-direction:column;gap:.5rem;margin-top:.4rem;padding:.75rem;display:flex}.ct-macro-goal-row{align-items:center;gap:.5rem;display:flex}.ct-macro-goal-label{width:5rem;font-size:.82rem;font-weight:600}.ct-macro-goal-input{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);width:4.5rem;color:var(--text-primary);text-align:right;padding:.3rem .5rem;font-size:.85rem}.ct-macro-goal-unit{color:var(--text-muted);font-size:.8rem}.ct-macro-goal-save{background:var(--accent);color:#000;border-radius:var(--radius-sm);cursor:pointer;border:none;align-self:flex-start;margin-top:.25rem;padding:.4rem 1rem;font-size:.85rem;font-weight:600}.calorie-history-chart{border-top:1px solid var(--border);margin:0 -1.25rem;padding:.75rem .5rem .5rem}.calorie-history-header{color:var(--text-muted);align-items:center;gap:.4rem;padding:0 .75rem .5rem;font-size:.78rem;display:flex}.calorie-history-goal{color:var(--accent);margin-left:auto;font-size:.75rem;font-weight:600}.ct-meal{border-top:1px solid var(--border);margin-top:.65rem;padding:.65rem 0 0}.ct-meal-header{align-items:center;gap:.5rem;width:100%;display:flex}.ct-meal-toggle{cursor:pointer;-webkit-user-select:none;user-select:none;min-width:0;font:inherit;color:inherit;text-align:left;background:0 0;border:none;flex:1;align-items:center;gap:.5rem;padding:0;display:flex}.ct-meal-chevron{color:inherit;cursor:pointer;background:0 0;border:none;align-items:center;padding:0;display:flex}.ct-meal-emoji{background:var(--bg-hover);border-radius:11px;flex-shrink:0;justify-content:center;align-items:center;width:38px;height:38px;font-size:1.1rem;display:flex}.ct-meal-name{flex:1;font-size:.9rem;font-weight:600}.ct-meal-kcal{color:var(--text-muted);font-size:.82rem}.ct-add-btn{border:1.5px solid var(--accent);background:var(--accent-glow);width:28px;height:28px;color:var(--accent);cursor:pointer;transition:all var(--transition);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.ct-add-btn:hover{background:var(--accent);color:var(--bg-primary)}.ct-meal-entries{flex-direction:column;gap:.35rem;padding:.5rem 0 .25rem 1.5rem;display:flex}.ct-empty{color:var(--text-muted);margin:0;font-size:.8rem;font-style:italic}.ct-entry{align-items:center;gap:.5rem;font-size:.82rem;display:flex}.ct-entry-emoji{font-size:.9rem}.ct-entry-info{flex-direction:column;flex:1;display:flex}.ct-entry-name{font-weight:500}.ct-entry-macros{color:var(--text-muted);font-size:.75rem}.ct-entry-kcal{color:var(--accent);white-space:nowrap;font-weight:600}.ct-remove-btn{color:var(--text-muted);cursor:pointer;border-radius:var(--radius-sm);transition:color var(--transition);background:0 0;border:none;align-items:center;padding:.2rem;display:flex}.ct-remove-btn:hover{color:#ef4444}.ct-edit-btn:hover{color:var(--accent)}.ct-entry-editar{border:1px solid var(--border);border-left:2px solid var(--accent);border-radius:var(--radius-sm);background:var(--bg-primary);margin:.35rem 0 .6rem 1.6rem;padding:.55rem .6rem;animation:.2s slideDown}.ct-entry-editar-linha{align-items:center;gap:.4rem;display:flex}.ct-entry-editar-input{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-card);width:4.5rem;color:var(--text-primary);text-align:right;padding:.35rem .45rem;font-size:.85rem;font-weight:600}.ct-entry-editar-input:focus{border-color:var(--accent);outline:none}.ct-entry-editar-un{color:var(--text-secondary);font-size:.78rem}.ct-entry-editar-kcal{color:var(--accent);margin-left:auto;font-size:.78rem;font-weight:600}.ct-entry-editar-ok,.ct-entry-editar-x{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-card);width:1.9rem;height:1.9rem;color:var(--text-secondary);cursor:pointer;transition:var(--transition);justify-content:center;align-items:center;display:flex}.ct-entry-editar-ok{border-color:var(--green);color:var(--green)}.ct-entry-editar-ok:disabled{opacity:.4;cursor:default;border-color:var(--border);color:var(--text-muted)}.ct-entry-editar-ok:not(:disabled):hover{background:var(--green-glow)}.ct-entry-editar-x:hover{color:var(--red);border-color:var(--red)}.ct-entry-fracoes{flex-wrap:wrap;align-items:center;gap:.35rem;margin-top:.5rem;display:flex}.ct-entry-fracoes-lbl{color:var(--text-muted);margin-right:.15rem;font-size:.7rem}.ct-entry-fracao{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-card);color:var(--text-primary);cursor:pointer;transition:var(--transition);align-items:baseline;gap:.25rem;padding:.25rem .5rem;font-size:.8rem;display:inline-flex}.ct-entry-fracao:hover{border-color:var(--accent);color:var(--accent)}.ct-entry-fracao-g{color:var(--text-muted);font-size:.68rem}.modal-overlay{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);z-index:500;padding:calc(1.25rem + env(safe-area-inset-top,0px)) 1.25rem calc(1.25rem + var(--fundo-seguro));background:#0009;justify-content:center;align-items:center;animation:.15s fadeIn;display:flex;position:fixed;inset:0}.modal{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;width:min(440px,95vw);max-height:88dvh;display:flex;overflow:hidden;box-shadow:0 18px 48px #0000008c}.modal>:last-child{overscroll-behavior:contain;min-height:0;overflow-y:auto}.modal>.modal-header{flex-shrink:0}.modal-overlay>*{animation:.35s cubic-bezier(.16,1,.3,1) modalSlide}.add-food-modal{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;width:min(420px,95vw);max-height:80vh;display:flex;overflow:hidden}.add-food-tabs{border-bottom:1px solid var(--border);gap:.25rem;padding:0 1.25rem;display:flex}.add-food-tab{min-width:0;color:var(--text-muted);cursor:pointer;transition:all var(--transition);white-space:nowrap;text-overflow:ellipsis;background:0 0;border:none;border-bottom:2px solid #0000;flex:1 1 0;justify-content:center;align-items:center;gap:.4rem;padding:.7rem .3rem;font-size:.85rem;font-weight:500;display:flex;overflow:hidden}.add-food-tab svg{flex-shrink:0}.add-food-tab-label{text-overflow:ellipsis;overflow:hidden}@media (width<=480px){.add-food-tab-label{display:none}.add-food-tab{padding:.75rem .3rem}}.add-food-tab.active{color:var(--accent);border-bottom-color:var(--accent)}.manual-name-input{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-hover);width:100%;color:var(--text-primary);padding:.5rem .75rem;font-size:.9rem}.manual-name-input::placeholder{color:var(--text-muted)}.manual-macros-grid{grid-template-columns:repeat(3,1fr);gap:.6rem;display:grid}.manual-macro-field{flex-direction:column;gap:.3rem;display:flex}.manual-macro-label{align-items:center;gap:.2rem;font-size:.75rem;font-weight:600;display:flex}.manual-macro-input{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-hover);color:var(--text-primary);text-align:center;width:100%;padding:.45rem .5rem;font-size:.95rem;font-weight:600}.manual-macro-input.override{border-color:var(--accent)}.manual-kcal-row{align-items:flex-end;gap:.5rem;display:flex}.manual-kcal-auto{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg-hover);color:var(--text-muted);cursor:pointer;white-space:nowrap;margin-bottom:.05rem;padding:.35rem .65rem;font-size:.78rem}.manual-kcal-hint{color:var(--text-muted);margin:0;font-size:.78rem}.add-food-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:1rem 1.25rem .75rem;display:flex}.add-food-header h3{margin:0;font-size:1rem}.modal-close{color:var(--text-muted);cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:none;padding:.2rem;display:flex}.modal-close:hover{color:var(--text-primary)}.food-search-wrap{border-bottom:1px solid var(--border);align-items:center;gap:.5rem;padding:.75rem 1.25rem;display:flex}.food-search-icon{color:var(--text-muted);flex-shrink:0}.food-search-input{color:var(--text-primary);background:0 0;border:none;outline:none;flex:1;font-size:.95rem}.food-search-input::placeholder{color:var(--text-muted)}.food-list{flex:1;padding:.5rem 0;overflow-y:auto}.food-category-label{text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);padding:.5rem 1.25rem .2rem;font-size:.72rem;font-weight:700}.food-list-item{cursor:pointer;text-align:left;width:100%;transition:background var(--transition);background:0 0;border:none;align-items:center;gap:.6rem;padding:.55rem 1.25rem;display:flex}.food-list-item:hover{background:var(--bg-hover)}.food-emoji{flex-shrink:0;font-size:1.1rem}.food-name{flex:1;font-size:.9rem}.food-kcal-hint{color:var(--text-muted);white-space:nowrap;font-size:.78rem}.food-quantity-panel{flex-direction:column;gap:.85rem;padding:1rem 1.25rem;display:flex;overflow-y:auto}.food-selected-info{background:var(--bg-hover);border-radius:var(--radius-sm);align-items:flex-start;gap:.6rem;padding:.75rem;display:flex}.food-per100{color:var(--text-muted);margin-top:.15rem;font-size:.75rem}.food-per100-label{color:var(--text-muted)}.food-change-btn{border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-muted);cursor:pointer;white-space:nowrap;background:0 0;flex-shrink:0;margin-left:auto;padding:.25rem .5rem;font-size:.78rem}.food-grams-row{align-items:center;gap:.75rem;display:flex}.food-grams-label{color:var(--text-secondary);font-size:.85rem;font-weight:600}.food-grams-input-wrap{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-hover);align-items:center;gap:.3rem;padding:.35rem .6rem;display:flex}.food-grams-input{width:4rem;color:var(--text-primary);text-align:center;background:0 0;border:none;outline:none;font-size:1rem;font-weight:600}.food-grams-unit{color:var(--text-muted);font-size:.85rem}.food-unit-shortcuts{flex-wrap:wrap;gap:.4rem;display:flex}.food-unit-btn{border:1px solid var(--border);background:var(--bg-hover);color:var(--text-secondary);cursor:pointer;transition:all var(--transition);border-radius:999px;padding:.3rem .65rem;font-size:.8rem}.food-unit-btn:hover{border-color:var(--accent);color:var(--accent)}.food-preview{background:var(--accent-glow);border:1px solid var(--accent);border-radius:var(--radius-sm);flex-wrap:wrap;align-items:center;gap:.75rem;padding:.6rem .75rem;font-size:.85rem;display:flex}.food-preview-kcal{color:var(--accent);align-items:center;gap:.25rem;font-weight:700;display:flex}.btn-add-food{border-radius:var(--radius-sm);background:var(--accent);color:var(--bg-primary);cursor:pointer;transition:filter var(--transition);border:none;justify-content:center;align-items:center;gap:.4rem;padding:.75rem;font-size:.95rem;font-weight:600;display:flex}.btn-add-food:hover{filter:brightness(1.1)}.nutrition-page{flex-direction:column;gap:1.5rem;display:flex}.nutrition-header h2{align-items:center;gap:.5rem;margin-bottom:.25rem;font-size:1.5rem;display:flex}.nutrition-header p{color:var(--text-secondary)}.nutrition-tabs{scrollbar-width:none;overscroll-behavior-x:contain;gap:.5rem;margin-bottom:1rem;display:flex;overflow-x:auto}.nutrition-tabs::-webkit-scrollbar{display:none}.nutrition-tabs>.nutrition-tab{flex:1 0 0;min-width:min-content}.guias-carrossel{scroll-snap-type:x mandatory;overscroll-behavior-x:contain;scrollbar-width:none;display:flex;overflow-x:auto}.guias-carrossel::-webkit-scrollbar{display:none}.guia-slide{scroll-snap-align:start;flex:0 0 100%;align-self:flex-start;min-width:0}.sugg-fila{scroll-snap-type:x proximity;overscroll-behavior-x:contain;scrollbar-width:none;gap:.5rem;padding:.75rem;display:flex;overflow-x:auto}.sugg-fila::-webkit-scrollbar{display:none}.sugg-fila>.sugg-tile{scroll-snap-align:start;flex:0 0 43%}.nutrition-tab{border-radius:var(--radius);background:var(--bg-card);border:1px solid var(--border);min-width:0;color:var(--text-secondary);text-align:center;cursor:pointer;transition:all var(--transition);flex-direction:column;justify-content:flex-start;align-items:center;gap:.4rem;padding:.75rem .5rem;font-size:.82rem;font-weight:600;display:flex}.nutrition-tab:hover{border-color:var(--accent);color:var(--text-primary)}.nutrition-section-head{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.06em;align-items:center;gap:.5rem;margin:.25rem .15rem -.4rem;font-size:.78rem;font-weight:700;display:flex}.nutrition-tab.active{background:linear-gradient(135deg, var(--accent), var(--accent-hover));color:#000;border-color:var(--accent);box-shadow:0 4px 16px var(--accent-glow)}.tab-icon{font-size:1.6rem;line-height:1}.tab-label{overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;max-width:100%;line-height:1.15}.category-description-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:1.5rem}.cat-desc-header{align-items:center;gap:1rem;margin-bottom:.75rem;display:flex}.cat-icon-lg{font-size:2rem}.cat-desc-header h3{font-size:1.15rem}.cat-timing{color:var(--accent);align-items:center;gap:.35rem;font-size:.82rem;font-weight:500;display:flex}.category-description-card>p{color:var(--text-secondary);font-size:.9rem}.suggestions-list{flex-direction:column;gap:.5rem;display:flex}.suggestion-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);cursor:pointer;transition:border-color var(--transition);overflow:hidden}.suggestion-card:hover,.suggestion-card.expanded{border-color:var(--accent)}.suggestion-header{align-items:center;gap:1rem;padding:1.25rem;display:flex}.suggestion-emoji{font-size:1.75rem}.suggestion-title-area{flex:1}.suggestion-title-area h4{font-weight:600}.suggestion-macros{color:var(--text-muted);font-size:.75rem}.suggestion-toggle{color:var(--text-muted);transition:transform var(--transition)}.suggestion-card.expanded .suggestion-toggle{transform:rotate(0)}.suggestion-body{flex-direction:column;gap:.75rem;padding:0 1.25rem 1.25rem;animation:.2s slideDown;display:flex}@keyframes slideDown{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.suggestion-description{color:var(--text-secondary);font-size:.9rem}.suggestion-why-box,.suggestion-why{background:var(--accent-glow);border-radius:var(--radius-sm);color:var(--accent);align-items:flex-start;gap:.5rem;padding:.75rem 1rem;font-size:.85rem;display:flex}.suggestion-add-row{border-top:1px solid var(--border);margin-top:.75rem;padding-top:.75rem}.suggestion-add-btn{background:var(--green-glow);border:1px solid var(--green);color:var(--green);border-radius:var(--radius-sm);cursor:pointer;transition:background var(--transition), color var(--transition);justify-content:center;align-items:center;gap:.4rem;width:100%;padding:.5rem 1rem;font-size:.82rem;font-weight:600;display:flex}.suggestion-add-btn:hover{background:var(--green);color:#000}.suggestion-meal-picker{flex-wrap:wrap;align-items:center;gap:.4rem;display:flex}.suggestion-meal-label{color:var(--text-secondary);width:100%;margin-bottom:.1rem;font-size:.78rem}.suggestion-meal-btn{background:var(--bg-hover);border:1px solid var(--border);color:var(--text-primary);border-radius:var(--radius-sm);cursor:pointer;transition:background var(--transition), border-color var(--transition);align-items:center;gap:.3rem;padding:.4rem .7rem;font-size:.78rem;display:flex}.suggestion-meal-btn:hover{background:var(--green-glow);border-color:var(--green);color:var(--green)}.suggestion-meal-cancel{border:1px solid var(--border);color:var(--text-muted);border-radius:var(--radius-sm);cursor:pointer;background:0 0;align-items:center;margin-left:auto;padding:.4rem .5rem;display:flex}.login-page{min-height:100vh;padding:calc(2rem + env(safe-area-inset-top,0px)) 2rem 2rem;background:var(--bg-primary);justify-content:center;align-items:center;display:flex}.login-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);width:100%;max-width:420px;padding:2.5rem}.login-logo{color:var(--accent);justify-content:center;align-items:center;gap:.75rem;margin-bottom:.5rem;display:flex}.login-logo h1{font-size:1.5rem}.login-subtitle{text-align:center;color:var(--text-secondary);margin-bottom:1.5rem}.login-warning{background:var(--accent-glow);border-radius:var(--radius-sm);color:var(--accent);align-items:center;gap:.5rem;margin-bottom:1.5rem;padding:.75rem 1rem;font-size:.85rem;display:flex}.login-form{flex-direction:column;gap:.75rem;display:flex}.input-group{background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-sm);transition:border-color var(--transition);align-items:center;gap:.75rem;padding:0 1rem;display:flex}.input-group:focus-within{border-color:var(--accent)}.input-group svg{color:var(--text-muted);flex-shrink:0}.input-group input{min-width:0;color:var(--text-primary);background:0 0;border:none;outline:none;flex:1;padding:.85rem 0;font-family:inherit;font-size:.95rem}.input-group input::placeholder{color:var(--text-muted)}.login-error{border-radius:var(--radius-sm);color:var(--red);background:#ef44441a;align-items:center;gap:.5rem;padding:.65rem 1rem;font-size:.85rem;display:flex}.btn-login-submit{background:var(--accent);color:var(--bg-primary);border-radius:var(--radius-sm);transition:all var(--transition);margin-top:.5rem;padding:.85rem;font-size:1rem;font-weight:700}.btn-login-submit:hover:not(:disabled){background:var(--accent-hover);transform:translateY(-1px)}.btn-login-submit:disabled{opacity:.6;cursor:not-allowed}.login-divider{color:var(--text-muted);align-items:center;gap:.75rem;margin:1.25rem 0 1rem;font-size:.8rem;display:flex}.login-divider:before,.login-divider:after{content:"";background:var(--border);flex:1;height:1px}.btn-google{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg-hover);width:100%;color:var(--text-primary);cursor:pointer;transition:all var(--transition);justify-content:center;align-items:center;gap:.6rem;padding:.8rem;font-size:.95rem;font-weight:600;display:flex}.btn-google:hover:not(:disabled){background:var(--bg-card);border-color:var(--text-muted);transform:translateY(-1px)}.btn-google:disabled{opacity:.6;cursor:not-allowed}.google-icon{flex-shrink:0}.login-toggle{text-align:center;color:var(--text-secondary);margin-top:1.25rem;font-size:.9rem}.login-toggle button{color:var(--accent);font-weight:600}.login-toggle button:hover{text-decoration:underline}.not-found-page{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:1rem;min-height:60vh;display:flex}.not-found-icon{color:var(--text-muted);opacity:.5}.not-found-page h1{color:var(--accent);font-size:4rem;font-weight:800}.not-found-page p{color:var(--text-secondary);margin-bottom:1rem;font-size:1.1rem}.btn-home{background:var(--accent);color:var(--bg-primary);border-radius:var(--radius-sm);transition:all var(--transition);align-items:center;gap:.5rem;padding:.75rem 1.5rem;font-weight:600;display:flex}.btn-home:hover{background:var(--accent-hover);transform:translateY(-1px)}.workout-timer-bar{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);transition:border-color var(--transition), box-shadow var(--transition);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.6rem 1rem;padding:.9rem 1.25rem;display:flex}.workout-timer-bar.running{border-color:var(--green);box-shadow:0 0 20px var(--green-glow)}.workout-timer-bar.started:not(.running){border-color:var(--accent)}.workout-timer-info{min-width:0;color:var(--text-secondary);align-items:center;gap:.5rem;font-size:.85rem;display:flex}.workout-timer-display{flex-direction:column;flex:1;align-items:center;gap:1px;min-width:0;display:flex}.workout-timer-time{font-variant-numeric:tabular-nums;letter-spacing:2px;color:var(--text-primary);font-size:1.5rem;font-weight:700}.workout-timer-bar.running .workout-timer-time{color:var(--green)}.workout-timer-kcal{color:var(--text-muted);align-items:center;gap:3px;font-size:.72rem;display:flex}.workout-timer-bar.running .workout-timer-kcal{color:var(--green)}.workout-timer-controls{flex-wrap:wrap;justify-content:center;gap:.35rem;display:flex}.timer-btn{border-radius:var(--radius-sm);min-width:0;transition:all var(--transition);white-space:nowrap;justify-content:center;align-items:center;gap:.35rem;padding:.5rem .75rem;font-size:.85rem;font-weight:600;display:flex}.timer-btn-start{background:var(--green);color:var(--bg-primary)}.timer-btn-start:hover:not(:disabled){background:#34d399;transform:translateY(-1px)}.timer-btn-pause{background:var(--accent-glow);color:var(--accent);border:1px solid var(--accent)}.timer-btn-pause:hover{background:var(--accent);color:var(--bg-primary)}.timer-btn-reset{color:var(--text-muted);border:1px solid var(--border);background:0 0}.timer-btn-reset:hover{color:var(--red);border-color:var(--red)}.timer-btn-stop{color:var(--red);background:#ef44441f;border:1px solid #ef444466}.timer-btn-stop:hover{background:var(--red);color:#fff;border-color:var(--red)}.timer-btn:disabled{opacity:.4;cursor:not-allowed;transform:none!important}.wt-history{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);margin-top:.5rem;overflow:hidden}.wt-history-toggle{width:100%;color:var(--text-secondary);cursor:pointer;text-align:left;transition:color var(--transition);background:0 0;border:none;align-items:center;gap:.5rem;padding:.7rem 1.25rem;font-size:.82rem;display:flex}.wt-history-toggle:hover{color:var(--text-primary)}.wt-history-toggle span:first-of-type{flex:1}.wt-history-list{border-top:1px solid var(--border);padding:.5rem 0}.wt-history-row{transition:background var(--transition);justify-content:space-between;align-items:center;padding:.45rem 1.25rem;font-size:.83rem;display:flex}.wt-history-row:hover{background:var(--bg-hover)}.wt-history-date{color:var(--text-secondary);flex:1}.wt-history-kcal{color:var(--text-muted);align-items:center;gap:3px;margin-right:.75rem;font-size:.78rem;display:flex}.wt-history-duration{font-variant-numeric:tabular-nums;color:var(--accent);letter-spacing:1px;font-weight:600}.wt-history-empty{color:var(--text-muted);margin:0;padding:.9rem 1.25rem;font-size:.82rem;line-height:1.5}.rest-modal-overlay{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);z-index:600;background:#0009;justify-content:center;align-items:center;padding:1.5rem;animation:.15s fadeIn;display:flex;position:fixed;inset:0}.rest-modal{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);width:100%;max-width:320px;box-shadow:0 0 30px var(--accent-glow);transition:border-color var(--transition), box-shadow var(--transition);flex-direction:column;align-items:center;gap:.75rem;padding:1.5rem 2rem 1.75rem;animation:.35s cubic-bezier(.16,1,.3,1) modalSlide;display:flex;position:relative}.rest-modal.complete{border-color:var(--green);animation:1.5s infinite pulse}@keyframes pulse{0%,to{box-shadow:0 0 10px var(--green-glow)}50%{box-shadow:0 0 25px #10b9814d}}.rest-modal-close{color:var(--text-muted);cursor:pointer;border-radius:var(--radius-sm);transition:color var(--transition), background var(--transition);background:0 0;border:none;padding:.35rem;display:flex;position:absolute;top:.6rem;right:.6rem}.rest-modal-close:hover{color:var(--text-primary);background:var(--bg-hover)}.rest-modal-header{color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;align-items:center;gap:.4rem;font-size:.78rem;display:flex}.rest-modal-why{color:var(--text-muted);text-align:center;max-width:26ch;margin-top:.3rem;font-size:.76rem;line-height:1.35;display:block}.rest-modal-ring{width:150px;height:150px;margin:.25rem 0;position:relative}.rest-modal-ring svg{width:100%;height:100%}.rest-timer-progress-circle{transition:stroke-dashoffset .35s ease, stroke var(--transition)}.rest-modal-time{font-variant-numeric:tabular-nums;color:var(--text-primary);justify-content:center;align-items:center;font-size:2rem;font-weight:700;display:flex;position:absolute;inset:0}.rest-modal-time.complete{color:var(--green);font-size:2.5rem}.rest-modal-actions{flex-wrap:wrap;justify-content:center;gap:.45rem;display:flex}.rest-modal-skip{background:var(--bg-hover);color:var(--text-secondary)}.rest-duration-chips{flex-wrap:wrap;gap:.4rem;display:flex}.rest-duration-chip{background:var(--bg-card);border:1px solid var(--border);color:var(--text-secondary);cursor:pointer;transition:background var(--transition), border-color var(--transition), color var(--transition);border-radius:20px;padding:.4rem .85rem;font-size:.8rem;font-weight:600}.rest-duration-chip:hover{background:var(--bg-hover)}.rest-duration-chip.active{background:var(--accent);border-color:var(--accent);color:#000}.training-calendar{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:1rem;padding:1.5rem;display:flex;position:relative}.calendar-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;display:flex}.calendar-title-row{flex-wrap:wrap;align-items:center;gap:.4rem .6rem;min-width:0;display:flex}.calendar-title-row h3{font-size:1.05rem}.calendar-streak{white-space:nowrap;color:#f87171;background:#ef44441f;border-radius:2rem;flex:none;align-items:center;gap:.3rem;padding:.25rem .65rem;font-size:.78rem;font-weight:700;animation:2s ease-in-out infinite pulse-glow;display:flex}.calendar-nav{align-items:center;gap:.35rem;display:flex}.calendar-nav-btn{border-radius:var(--radius-sm);color:var(--text-secondary);transition:all var(--transition);border:1px solid #0000;justify-content:center;align-items:center;padding:.4rem;display:flex}.calendar-nav-btn:hover{background:var(--bg-hover);color:var(--text-primary);border-color:var(--border)}.calendar-month-label{justify-content:center;align-items:baseline;gap:.4rem;min-width:140px;display:flex}.calendar-month{color:var(--text-primary);font-size:1rem;font-weight:700}.calendar-year{color:var(--text-muted);font-size:.82rem}.calendar-today-btn{background:var(--accent-glow);color:var(--accent);transition:all var(--transition);border-radius:2rem;margin-left:.35rem;padding:.35rem .75rem;font-size:.78rem;font-weight:600}.calendar-today-btn:hover{background:var(--accent);color:var(--bg-primary)}.calendar-stats-row{color:var(--text-secondary);gap:1.5rem;font-size:.8rem;display:flex}.calendar-stat{align-items:center;gap:.4rem;display:flex}.calendar-stat-dot{background:var(--bg-hover);border:1px solid var(--border);border-radius:50%;flex-shrink:0;width:10px;height:10px}.calendar-stat-dot.trained{background:var(--green);border-color:var(--green);box-shadow:0 0 6px var(--green-glow)}.calendar-legend{border-top:1px solid var(--border);justify-content:center;gap:1.25rem;padding-top:.5rem;display:flex}.calendar-legend-item{color:var(--text-muted);align-items:center;gap:.35rem;font-size:.72rem;font-weight:500;display:flex}.calendar-legend-dot{background:var(--green);box-shadow:0 0 5px var(--green-glow);border-radius:50%;flex-shrink:0;width:5px;height:5px}.calendar-legend-dot.intensity-low{width:4px;height:4px;box-shadow:0 0 4px var(--green-glow)}.calendar-legend-dot.intensity-mid{width:7px;height:7px;box-shadow:0 0 7px var(--green-glow)}.calendar-legend-dot.intensity-high{width:10px;height:10px;box-shadow:0 0 10px #10b98173}.calendar-grid{flex-direction:column;gap:.15rem;display:flex}.calendar-day-name{color:var(--text-muted);text-transform:uppercase;letter-spacing:.3px;justify-content:center;align-items:center;padding:.3rem 0;font-size:.72rem;font-weight:600;display:flex}.calendar-day-names-row,.calendar-week{grid-template-columns:repeat(7,1fr);display:grid}.calendar-day{aspect-ratio:1;border-radius:var(--radius-sm);color:var(--text-secondary);transition:all var(--transition);cursor:default;flex-direction:column;justify-content:center;align-items:center;gap:.2rem;font-size:.85rem;font-weight:500;display:flex;position:relative}.calendar-day.empty{pointer-events:none}.calendar-day:hover:not(.empty){background:var(--bg-hover)}.calendar-day.today{border:2px solid var(--accent);background:var(--accent-glow)}.calendar-day.trained{color:var(--text-primary);cursor:pointer;font-weight:600}.calendar-day.trained:hover{background:var(--green-glow)}.calendar-day-num{line-height:1}.calendar-day-dot{background:var(--green);width:5px;height:5px;box-shadow:0 0 5px var(--green-glow);transition:all var(--transition);border-radius:50%}.calendar-day.today .calendar-day-dot{box-shadow:0 0 8px var(--green-glow)}.calendar-day.intensity-low .calendar-day-dot{width:4px;height:4px;box-shadow:0 0 4px var(--green-glow)}.calendar-day.intensity-mid .calendar-day-dot{width:7px;height:7px;box-shadow:0 0 7px var(--green-glow)}.calendar-day.intensity-high .calendar-day-dot{width:10px;height:10px;box-shadow:0 0 10px #10b98173}.calendar-day.selected .calendar-day-dot{background:var(--bg-primary);box-shadow:none}.calendar-day.selected.intensity-low .calendar-day-dot,.calendar-day.selected.intensity-mid .calendar-day-dot,.calendar-day.selected.intensity-high .calendar-day-dot{background:var(--bg-primary);box-shadow:inset 0 0 0 1px #ffffff4d}.calendar-day.selected{background:var(--green);color:var(--bg-primary);border-color:var(--green);box-shadow:0 0 16px var(--green-glow)}.calendar-day.selected:hover{background:var(--green)}.calendar-day-popup{z-index:10;background:var(--bg-card);border:1px solid var(--accent);border-radius:var(--radius);flex-direction:column;gap:.75rem;padding:1rem;animation:.2s cubic-bezier(.16,1,.3,1) calendarPopupIn;display:flex;position:absolute;bottom:1.5rem;left:1.5rem;right:1.5rem;box-shadow:0 8px 32px #00000080}@keyframes calendarPopupIn{0%{opacity:0;transform:translateY(-10px)scale(.97)}to{opacity:1;transform:translateY(0)scale(1)}}.calendar-popup-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding-bottom:.5rem;display:flex}.calendar-popup-date{color:var(--text-primary);text-transform:capitalize;font-size:.9rem;font-weight:600}.calendar-popup-close{border-radius:var(--radius-sm);color:var(--text-muted);transition:all var(--transition);justify-content:center;align-items:center;padding:.3rem;display:flex}.calendar-popup-close:hover{background:var(--bg-hover);color:var(--text-primary)}.calendar-popup-exercises{flex-direction:column;gap:.5rem;display:flex}.calendar-popup-exercise{background:var(--bg-primary);border-radius:var(--radius-sm);border:1px solid var(--border);transition:background var(--transition);align-items:center;gap:.75rem;padding:.65rem .75rem;display:flex}.calendar-popup-exercise:hover{background:var(--bg-hover)}.calendar-popup-ex-icon{flex-shrink:0;font-size:1.3rem}.calendar-popup-ex-info{flex-direction:column;flex:1;gap:.1rem;min-width:0;display:flex}.calendar-popup-ex-name{color:var(--text-primary);font-size:.88rem;font-weight:600}.calendar-popup-ex-muscle{color:var(--text-muted);font-size:.72rem}.calendar-popup-ex-level{background:var(--accent-glow);color:var(--accent);border-radius:2rem;flex-shrink:0;align-items:center;gap:.3rem;padding:.25rem .6rem;font-size:.78rem;font-weight:700;display:flex}.calendar-popup-ex-stats{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:.3rem;display:flex}.calendar-popup-ex-reps{color:var(--green);background:var(--green-glow);white-space:nowrap;border-radius:2rem;padding:.2rem .55rem;font-size:.78rem;font-weight:600}.progress-charts{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:1.5rem;overflow:hidden}.recharts-wrapper:focus,.recharts-wrapper:focus-visible,.recharts-surface:focus,.recharts-wrapper :focus{outline:none}.charts-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1.25rem;display:flex}.charts-header h3{align-items:center;gap:.5rem;font-size:1.05rem;display:flex}.charts-header-actions{flex-wrap:wrap;align-items:center;gap:.75rem;display:flex}.chart-btn-history{background:var(--bg-hover);color:var(--text-muted);border:1px solid var(--border);transition:all var(--transition);border-radius:2rem;align-items:center;gap:.35rem;padding:.4rem .75rem;font-size:.78rem;font-weight:500;display:flex}.chart-btn-history:hover{color:var(--accent);border-color:var(--accent);background:var(--accent-glow)}.charts-tabs{gap:.35rem;display:flex}.chart-tab{background:var(--bg-hover);color:var(--text-muted);transition:all var(--transition);border:1px solid #0000;border-radius:2rem;align-items:center;gap:.35rem;padding:.4rem .75rem;font-size:.78rem;font-weight:500;display:flex}.chart-tab:hover{color:var(--text-primary);border-color:var(--border)}.chart-tab.active{background:var(--accent-glow);color:var(--accent);border-color:var(--accent);font-weight:600}.chart-container{justify-content:center;align-items:center;min-height:320px;display:flex}.chart-empty{color:var(--text-muted);text-align:center;flex-direction:column;align-items:center;gap:.75rem;padding:2rem;display:flex}.chart-empty p{max-width:250px;font-size:.9rem}.chart-legend{border-top:1px solid var(--border);flex-wrap:wrap;justify-content:center;gap:1rem;margin-top:1rem;padding-top:1rem;display:flex}.chart-legend-item{color:var(--text-secondary);transition:opacity var(--transition);align-items:center;gap:.4rem;font-size:.78rem;display:flex}.chart-legend-item.inactive{opacity:.4}.legend-dot{border-radius:50%;flex-shrink:0;width:10px;height:10px}.chart-tooltip{background:#18202b;border:1px solid #1e2a38;border-radius:8px;padding:.65rem .85rem;box-shadow:0 4px 16px #0006}.chart-tooltip-date{color:var(--text-muted);text-transform:uppercase;letter-spacing:.3px;margin-bottom:.35rem;font-size:.75rem;font-weight:600}.chart-tooltip-item{font-size:.8rem;font-weight:500;line-height:1.6}.modal-backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:200;background:#0009;justify-content:center;align-items:center;padding:1rem;animation:.15s fadeIn;display:flex;position:fixed;inset:0}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.modal-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);width:100%;max-width:420px;animation:.35s cubic-bezier(.16,1,.3,1) modalSlide;box-shadow:0 8px 40px #00000080}@keyframes modalSlide{0%{opacity:0;transform:translateY(24px)scale(.96)}to{opacity:1;transform:translateY(0)scale(1)}}.modal-header{justify-content:space-between;align-items:center;padding:1.25rem 1.25rem 0;display:flex}.modal-header h3{align-items:center;gap:.5rem;font-size:1rem;display:flex}.modal-header-ex h3{flex:1;min-width:0}.modal-header-ex-name{text-align:center;text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;overflow:hidden}.modal-close{border-radius:var(--radius-sm);color:var(--text-muted);transition:all var(--transition);padding:.35rem}.modal-close:hover{background:var(--bg-hover);color:var(--text-primary)}.modal-form{flex-direction:column;gap:1rem;padding:1.25rem;display:flex}.modal-field{flex-direction:column;gap:.35rem;display:flex}.modal-field label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;font-size:.78rem;font-weight:600}.modal-select,.modal-input{background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-primary);transition:border-color var(--transition);outline:none;padding:.7rem .85rem;font-family:inherit;font-size:.9rem}.modal-select:focus,.modal-input:focus{border-color:var(--accent)}.modal-select option{background:var(--bg-card);color:var(--text-primary)}.modal-select optgroup{color:var(--accent);background:var(--bg-card);font-size:.78rem;font-weight:700}.modal-input[type=date]::-webkit-calendar-picker-indicator{filter:invert(.7);cursor:pointer}.modal-error{border-radius:var(--radius-sm);color:var(--red);background:#ef44441a;align-items:center;gap:.5rem;padding:.6rem .85rem;font-size:.82rem;display:flex}.modal-success{text-align:center;color:var(--green);padding:.5rem;font-size:.9rem;font-weight:600;animation:.2s fadeIn}.modal-actions{justify-content:flex-end;gap:.75rem;margin-top:.25rem;display:flex}.modal-btn-cancel{border-radius:var(--radius-sm);border:1px solid var(--border);color:var(--text-secondary);transition:all var(--transition);padding:.6rem 1.25rem;font-size:.85rem;font-weight:500}.modal-btn-cancel:hover{background:var(--bg-hover);color:var(--text-primary)}.modal-btn-save{border-radius:var(--radius-sm);background:var(--accent);color:var(--bg-primary);transition:all var(--transition);align-items:center;gap:.4rem;padding:.6rem 1.25rem;font-size:.85rem;font-weight:700;display:flex}.modal-btn-save:hover{background:var(--accent-hover);transform:translateY(-1px)}.modal-card-wide{max-width:680px}.modal-body-split{gap:0;display:flex}.modal-form-col{border-right:1px solid var(--border);flex:1;min-width:0}.modal-form-col .modal-form{padding:1.25rem}.modal-history-col{flex-direction:column;flex-shrink:0;width:260px;max-height:380px;display:flex}.modal-history-header{border-bottom:1px solid var(--border);color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;align-items:center;gap:.5rem;padding:.85rem 1rem;font-size:.78rem;font-weight:600;display:flex}.modal-history-empty{text-align:center;color:var(--text-muted);padding:1.5rem 1rem;font-size:.82rem}.modal-history-list{flex:1;padding:.35rem 0;list-style:none;overflow-y:auto}.modal-history-item{border-radius:var(--radius-sm);transition:background var(--transition);justify-content:space-between;align-items:center;gap:.5rem;margin:0 .35rem;padding:.5rem .75rem;display:flex}.modal-history-item:hover{background:var(--bg-hover)}.modal-history-item.editing{background:var(--accent-glow);border:1px solid var(--accent)}.modal-history-info{flex-direction:column;gap:.1rem;min-width:0;display:flex}.modal-history-date{color:var(--text-secondary);font-size:.78rem;font-weight:500}.modal-history-weight{color:var(--accent);font-size:.8rem;font-weight:700}.modal-history-actions{flex-shrink:0;gap:.25rem;display:flex}.modal-history-btn{border-radius:var(--radius-sm);transition:all var(--transition);color:var(--text-muted);padding:.3rem .4rem}.modal-history-btn:hover{background:var(--bg-hover)}.modal-history-edit:hover{color:var(--accent);background:var(--accent-glow)}.modal-history-delete:hover{color:var(--red);background:#ef44441a}.body-metrics-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:1rem;padding:1.5rem;display:flex}.body-metrics-loading{color:var(--text-muted);justify-content:center;align-items:center;gap:.5rem;padding:2rem;display:flex}.body-metrics-header{cursor:pointer;-webkit-user-select:none;user-select:none;font:inherit;color:inherit;text-align:left;background:0 0;border:none;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;width:100%;display:flex}.body-metrics-title{align-items:center;gap:.5rem;display:flex}.body-metrics-title h3{font-size:1.05rem}.body-metrics-tabs{gap:.35rem;display:flex}.body-metrics-quick-stats{background:var(--bg-primary);border-radius:var(--radius-sm);flex-wrap:wrap;gap:1.5rem;padding:.75rem 1rem;display:flex}.body-metric-stat{flex-direction:column;align-items:center;gap:.15rem;display:flex}.body-metric-stat-value{color:var(--text-primary);font-size:1.1rem;font-weight:700}.body-metric-stat-value.up{color:#f87171}.body-metric-stat-value.down{color:var(--green)}.body-metric-stat-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.3px;font-size:.7rem}.body-metrics-chart-area{flex-direction:column;gap:.75rem;display:flex}.body-measurements-summary{border-top:1px solid var(--border);flex-wrap:wrap;align-items:center;gap:.5rem;padding-top:.5rem;display:flex}.body-measurements-summary-label{color:var(--text-muted);align-items:center;gap:.35rem;margin-right:.25rem;font-size:.78rem;font-weight:600;display:flex}.body-measurement-tag{color:var(--text-secondary);background:var(--bg-hover);white-space:nowrap;border-radius:2rem;padding:.2rem .55rem;font-size:.75rem}.body-measurement-tag strong{color:var(--accent)}.body-metrics-form{flex-direction:column;gap:1rem;display:flex}.body-metrics-form-grid{grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:.75rem;display:grid}.body-measurements-toggle{background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-secondary);transition:all var(--transition);align-items:center;gap:.5rem;padding:.65rem 1rem;font-size:.85rem;font-weight:500;display:flex}.body-measurements-toggle:hover{border-color:var(--accent);color:var(--text-primary)}.body-measurements-grid{grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:.75rem;animation:.2s slideDown;display:grid}.body-metrics-form-actions{justify-content:flex-end;gap:.75rem;display:flex}.body-metrics-history{flex-direction:column;display:flex}.body-metrics-history-list{flex-direction:column;gap:.5rem;max-height:380px;display:flex;overflow-y:auto}.body-metrics-history-item{background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-sm);transition:all var(--transition);align-items:flex-start;gap:.75rem;padding:.75rem .85rem;display:flex}.body-metrics-history-item:hover{border-color:var(--accent);background:var(--bg-hover)}.body-metrics-history-date{color:var(--text-muted);flex-shrink:0;align-items:center;gap:.35rem;min-width:100px;padding-top:.15rem;font-size:.78rem;font-weight:500;display:flex}.body-metrics-history-values{flex-wrap:wrap;flex:1;align-items:center;gap:.5rem;min-width:0;display:flex}.body-metrics-history-weight{color:var(--accent);align-items:center;gap:.3rem;font-size:.9rem;font-weight:700;display:flex}.body-metrics-history-fat{color:#f87171;align-items:center;gap:.3rem;font-size:.82rem;font-weight:600;display:flex}.body-metrics-history-measures{color:var(--text-secondary);align-items:center;gap:.3rem;width:100%;margin-top:.2rem;font-size:.75rem;display:flex}.body-metrics-history-actions{flex-shrink:0;gap:.25rem;padding-top:.15rem;display:flex}@media (width<=600px){.body-metrics-quick-stats{justify-content:center;gap:1rem}.body-metrics-history-item{flex-direction:column;gap:.5rem}.body-metrics-history-date{min-width:unset}.body-metrics-history-actions{align-self:flex-end}}.onboarding-overlay{z-index:1000;justify-content:center;align-items:center;padding:1.5rem;animation:.4s cubic-bezier(.16,1,.3,1) fadeIn;display:flex;position:fixed;inset:0}.onboarding-overlay.exiting{pointer-events:none;animation:.35s forwards fadeOut}@keyframes fadeOut{0%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(.97)}}.onboarding-backdrop{-webkit-backdrop-filter:blur(8px);background:#000000bf;position:absolute;inset:0}.onboarding-card{background:var(--bg-card);border:1px solid var(--border);border-radius:20px;flex-direction:column;align-items:center;gap:1.5rem;width:100%;max-width:460px;padding:2.5rem 2rem 1.75rem;animation:.5s cubic-bezier(.16,1,.3,1) onboardingCardIn;display:flex;position:relative;box-shadow:0 16px 64px #0009}@keyframes onboardingCardIn{0%{opacity:0;transform:scale(.88)translateY(28px)}to{opacity:1;transform:scale(1)translateY(0)}}.onboarding-skip{width:36px;height:36px;color:var(--text-muted);transition:all var(--transition);background:var(--bg-hover);border-radius:50%;justify-content:center;align-items:center;display:flex;position:absolute;top:1rem;right:1rem}.onboarding-skip:hover{color:var(--red);background:#ef444426}.onboarding-icon-circle{border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:96px;height:96px;animation:3s ease-in-out infinite onboardingPulse;display:flex}@keyframes onboardingPulse{0%,to{transform:scale(1)}50%{transform:scale(1.05)}}@keyframes shimmer{0%{background-position:-400% 0}to{background-position:400% 0}}.skel{background:linear-gradient(90deg, var(--bg-hover) 25%, var(--bg-secondary) 50%, var(--bg-hover) 75%);background-size:400% 100%;border-radius:6px;animation:1.6s ease-in-out infinite shimmer}.skel-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:1.5rem}.skel-row{justify-content:space-between;align-items:center;gap:.75rem;display:flex}.dashboard-skeleton{flex-direction:column;gap:1.5rem;display:flex}.skel-welcome{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);justify-content:space-between;align-items:center;padding:1.5rem;display:flex}.skel-stats{grid-template-columns:repeat(2,1fr);gap:1rem;display:grid}.skel-stat-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;align-items:center;gap:.6rem;padding:1.5rem;display:flex}.training-skeleton{flex-direction:column;gap:1.25rem;display:flex}.skel-exercise-list{flex-direction:column;gap:.6rem;display:flex}.onboarding-content{text-align:center;flex-direction:column;gap:.75rem;min-height:180px;display:flex}.onboarding-content.slide-in-right{animation:.35s cubic-bezier(.16,1,.3,1) slideInRight}.onboarding-content.slide-in-left{animation:.35s cubic-bezier(.16,1,.3,1) slideInLeft}@keyframes slideInRight{0%{opacity:0;transform:translate(30px)}to{opacity:1;transform:translate(0)}}@keyframes slideInLeft{0%{opacity:0;transform:translate(-30px)}to{opacity:1;transform:translate(0)}}.onboarding-title{color:var(--text-primary);letter-spacing:-.3px;font-size:1.65rem;font-weight:800;line-height:1.25}.onboarding-subtitle{color:var(--accent);font-size:.95rem;font-weight:600}.onboarding-description{color:var(--text-secondary);max-width:360px;margin:0 auto;font-size:.9rem;line-height:1.65}.onboarding-dots{gap:.5rem;display:flex}.onboarding-dot{background:var(--bg-hover);border:1px solid var(--border);cursor:pointer;border-radius:50%;width:10px;height:10px;transition:all .25s}.onboarding-dot.active{background:var(--accent);border-color:var(--accent);box-shadow:0 0 10px var(--accent-glow);transform:scale(1.25)}.onboarding-dot.done{background:var(--text-muted);border-color:var(--text-muted)}.onboarding-nav{justify-content:space-between;align-items:center;gap:.75rem;width:100%;display:flex}.onboarding-nav-btn{border-radius:var(--radius-sm);transition:all var(--transition);align-items:center;gap:.4rem;padding:.65rem 1.1rem;font-size:.88rem;font-weight:600;display:flex}.onboarding-nav-btn.prev{color:var(--text-muted);border:1px solid var(--border)}.onboarding-nav-btn.prev:hover{color:var(--text-primary);border-color:var(--text-muted);background:var(--bg-hover)}.onboarding-nav-btn.next{background:var(--accent);color:var(--bg-primary)}.onboarding-nav-btn.next:hover{background:var(--accent-hover);transform:translateY(-1px)}@media (width<=480px){.onboarding-card{border-radius:16px;padding:2rem 1.25rem 1.5rem}.onboarding-icon-circle{width:72px;height:72px}.onboarding-icon-circle svg{width:32px;height:32px}.onboarding-title{font-size:1.35rem}.onboarding-description{font-size:.85rem}.onboarding-content{min-height:150px}}@media (width<=600px){.modal-card-wide{max-width:100%}.modal-body-split{flex-direction:column}.modal-form-col{border-right:none;border-bottom:1px solid var(--border)}.modal-history-col{width:100%;max-height:200px}}.settings-page{flex-direction:column;gap:.7rem;display:flex}.settings-group-label{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.08em;align-items:center;gap:.4rem;margin:.85rem .15rem -.25rem;font-size:.72rem;font-weight:700;display:flex}.settings-header h2{align-items:center;gap:.5rem;margin-bottom:.25rem;font-size:1.5rem;display:flex}.settings-header p{color:var(--text-secondary)}.settings-section{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:0;display:flex;overflow:hidden}.settings-section-header{cursor:pointer;-webkit-user-select:none;user-select:none;transition:background var(--transition);font:inherit;color:inherit;text-align:left;background:0 0;border:none;align-items:center;gap:.75rem;width:100%;padding:.85rem 1rem;display:flex}.settings-section-header:hover{background:var(--bg-hover)}.settings-section-header:hover .settings-section-title{color:var(--accent)}.settings-section-icon{background:var(--bg-hover);width:36px;height:36px;color:var(--accent);transition:background var(--transition);border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.settings-section.open .settings-section-icon{background:var(--accent-glow)}.settings-section-heading{flex-direction:column;flex:1;gap:.1rem;min-width:0;display:flex}.settings-section-body{border-top:1px solid var(--border);flex-direction:column;gap:.75rem;padding:0 1.25rem 1.25rem;animation:.2s slideDown;display:flex}.settings-section-title{color:var(--text-primary);margin:0;font-size:.95rem;font-weight:700}.settings-section-subtitle{color:var(--text-muted);font-size:.75rem}.settings-section-desc{color:var(--text-secondary);font-size:.85rem}.settings-app-version{text-align:center;color:var(--text-muted);letter-spacing:.03em;padding:1.5rem 0 .5rem;font-size:.72rem}.ai-usage{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-card);margin-top:.85rem;padding:.85rem}.ai-usage-head{color:var(--text-secondary);justify-content:space-between;align-items:center;margin-bottom:.6rem;font-size:.78rem;font-weight:700;display:flex}.ai-usage-refresh{color:var(--accent);cursor:pointer;background:0 0;border:none;padding:.2rem .35rem;font-size:.72rem;font-weight:700}.ai-usage-refresh:disabled{opacity:.5;cursor:default}.ai-usage-row{color:var(--text-secondary);justify-content:space-between;align-items:baseline;margin-top:.5rem;font-size:.8rem;display:flex}.ai-usage-row b{color:var(--text-primary);font-variant-numeric:tabular-nums}.ai-usage-row small{color:var(--text-muted);font-weight:600}.ai-usage-bar{background:var(--bg-hover);border-radius:3px;height:5px;margin-top:.3rem;overflow:hidden}.ai-usage-bar span{background:linear-gradient(90deg, var(--green), var(--accent));border-radius:3px;height:100%;display:block}.ai-usage-empty{color:var(--text-muted);margin:0;font-size:.75rem}.ai-usage-users{border-bottom:1px solid var(--border);gap:.5rem;margin-bottom:.75rem;padding-bottom:.75rem;display:flex}.ai-usage-stat{text-align:center;background:var(--bg-secondary);border-radius:var(--radius-sm);flex:1;padding:.5rem .25rem}.ai-usage-stat b{color:var(--text-primary);font-variant-numeric:tabular-nums;font-size:1.15rem;font-weight:800;line-height:1.1;display:block}.ai-usage-stat b.pro{color:var(--accent)}.ai-usage-stat span{color:var(--text-muted);margin-top:.15rem;font-size:.6rem;display:block}.ai-usage-cost{border-top:1px solid var(--border);margin-top:.7rem;padding-top:.6rem}.ai-usage-cost b{color:var(--accent)}.ai-usage-note{color:var(--text-muted);margin:.25rem 0 0;font-size:.65rem;line-height:1.35}.ai-usage-note.ai-usage-warn{color:var(--accent);border-left:2px solid var(--accent);margin-top:.5rem;padding-left:.5rem}.ai-usage-config{border-top:1px solid var(--border);margin-top:.75rem;padding-top:.6rem}.ai-usage-config-head{letter-spacing:.6px;text-transform:uppercase;color:var(--text-muted);margin-bottom:.4rem;font-size:.62rem;font-weight:700;display:block}.ai-usage-config ul{gap:.15rem;margin:0;padding:0;list-style:none;display:grid}.ai-usage-config li{color:var(--text-muted);justify-content:space-between;gap:.5rem;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.62rem;display:flex}.ai-usage-config li b{color:var(--text-secondary);font-weight:600}.ai-usage-links{border-top:1px solid var(--border);flex-wrap:wrap;gap:.75rem;margin-top:.75rem;padding-top:.65rem;display:flex}.ai-usage-links a{color:var(--blue);align-items:center;gap:.3rem;font-size:.72rem;font-weight:600;text-decoration:none;display:inline-flex}.ai-usage-links a:hover{text-decoration:underline}.settings-build-id{opacity:.6;font-variant-numeric:tabular-nums;margin-top:.25rem;font-size:.62rem;display:block}.settings-privacy-list{flex-direction:column;gap:.5rem;display:flex}.settings-privacy-link{background:var(--bg-hover);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-primary);cursor:pointer;transition:border-color var(--transition), background var(--transition);text-align:left;justify-content:space-between;align-items:center;width:100%;padding:.75rem 1rem;font-size:.9rem;display:flex}.settings-privacy-link:hover{border-color:var(--accent);background:var(--accent-glow);color:var(--accent)}.subscricao-link{text-decoration:none}.subscricao-periodo{color:var(--text-secondary);margin:0 0 .75rem;font-size:.85rem}.settings-privacy-divider{background:var(--border);height:1px;margin:.25rem 0}.settings-btn-delete-account{border-radius:var(--radius-sm);color:var(--red);cursor:pointer;transition:background var(--transition), border-color var(--transition);text-align:left;background:#ef444414;border:1px solid #ef444440;align-items:center;gap:.5rem;width:100%;padding:.75rem 1rem;font-size:.9rem;display:flex}.settings-btn-delete-account:hover{border-color:var(--red);background:#ef444426}.delete-modal-overlay{z-index:200;background:#000000b3;justify-content:center;align-items:center;padding:1rem;animation:.15s fadeIn;display:flex;position:fixed;inset:0}.delete-modal{background:var(--bg-card);border-radius:var(--radius);border:1px solid #ef44444d;width:100%;max-width:420px;padding:1.5rem;animation:.35s cubic-bezier(.16,1,.3,1) modalSlide}.delete-modal-title{color:var(--red);margin:0 0 .75rem;font-size:1.1rem;font-weight:700}.delete-modal-body{color:var(--text-secondary);margin:0 0 1.25rem;font-size:.875rem;line-height:1.5}.delete-modal-aviso{color:var(--accent)}.delete-modal-aviso a{color:var(--accent);font-weight:700}.delete-modal-label{color:var(--text-muted);margin-bottom:.4rem;font-size:.8rem;display:block}.delete-modal-input{background:var(--bg-hover);border:1px solid var(--border);border-radius:var(--radius-sm);width:100%;color:var(--text-primary);box-sizing:border-box;transition:border-color var(--transition);outline:none;margin-bottom:.75rem;padding:.65rem .875rem;font-size:.9rem}.delete-modal-input:focus{border-color:var(--red)}.delete-modal-error{color:var(--red);margin:-.25rem 0 .75rem;font-size:.8rem}.delete-modal-actions{justify-content:flex-end;gap:.75rem;display:flex}.delete-modal-cancel{background:var(--bg-hover);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-secondary);cursor:pointer;transition:background var(--transition);padding:.6rem 1.1rem;font-size:.875rem}.delete-modal-cancel:hover{background:var(--border)}.delete-modal-cancel:disabled{opacity:.5;cursor:not-allowed}.delete-modal-confirm{background:var(--red);border-radius:var(--radius-sm);color:#fff;cursor:pointer;transition:opacity var(--transition);border:none;padding:.6rem 1.1rem;font-size:.875rem;font-weight:600}.delete-modal-confirm:hover{opacity:.85}.delete-modal-confirm:disabled{opacity:.5;cursor:not-allowed}.privacy-page{background:var(--bg-primary);min-height:100vh;color:var(--text-primary);padding-bottom:3rem}.privacy-header{padding:calc(1rem + env(safe-area-inset-top,0px)) 1.25rem 1rem;border-bottom:1px solid var(--border);background:var(--bg-secondary);z-index:10;align-items:center;gap:.875rem;display:flex;position:sticky;top:0}.privacy-back{color:var(--text-primary);cursor:pointer;border-radius:var(--radius-sm);transition:color var(--transition);background:0 0;border:none;align-items:center;padding:.25rem;display:flex}.privacy-back:hover{color:var(--accent)}.privacy-title{margin:0;font-size:1.1rem;font-weight:700}.privacy-content{max-width:680px;margin:0 auto;padding:1.5rem 1.25rem}.privacy-updated{color:var(--text-muted);margin-bottom:2rem;font-size:.78rem}.privacy-section{margin-bottom:1.75rem}.privacy-section h2{color:var(--accent);margin:0 0 .6rem;font-size:1rem;font-weight:700}.privacy-section p{color:var(--text-secondary);margin:0 0 .5rem;font-size:.9rem;line-height:1.6}.privacy-section ul{color:var(--text-secondary);margin:.25rem 0 .5rem;padding-left:1.25rem;font-size:.9rem;line-height:1.6}.privacy-section a{color:var(--accent);text-underline-offset:2px;text-decoration:underline}.settings-list{flex-direction:column;gap:.75rem;display:flex}.settings-card{background:var(--bg-hover);border:1px solid var(--border);border-radius:var(--radius);transition:border-color var(--transition);overflow:hidden}.settings-card:hover{border-color:var(--accent)}.settings-card-header{cursor:pointer;transition:background var(--transition);font:inherit;color:inherit;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;width:100%;padding:1.25rem;display:flex}.settings-card-header:hover{background:var(--bg-hover)}.settings-card-info{align-items:center;gap:.75rem;display:flex}.settings-card-icon{font-size:1.5rem}.settings-card-info h4{font-size:1rem;font-weight:600}.settings-card-meta{color:var(--text-muted);font-size:.78rem}.settings-card-summary{align-items:center;gap:.75rem;display:flex}.settings-tag-current{background:var(--accent-glow);color:var(--accent);white-space:nowrap;border-radius:2rem;padding:.25rem .6rem;font-size:.8rem;font-weight:700}.settings-tag-max{background:var(--bg-hover);color:var(--text-secondary);white-space:nowrap;border-radius:2rem;padding:.25rem .6rem;font-size:.75rem;font-weight:600}.settings-tag-level{background:var(--green-glow);color:var(--green);white-space:nowrap;border-radius:2rem;padding:.25rem .6rem;font-size:.75rem;font-weight:600}.settings-tag-reps{color:var(--text-muted);white-space:nowrap;font-size:.75rem}.settings-card-body{flex-direction:column;gap:1rem;padding:0 1.25rem 1.25rem;animation:.2s slideDown;display:flex}.settings-field-row{grid-template-columns:1fr 1fr;gap:1rem;display:grid}.settings-field{flex-direction:column;gap:.35rem;display:flex}.settings-field label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;font-size:.78rem;font-weight:600}.settings-input-group{background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-sm);transition:border-color var(--transition);align-items:center;display:flex;overflow:hidden}.settings-input-group:focus-within{border-color:var(--accent)}.settings-input{min-width:0;color:var(--text-primary);-moz-appearance:textfield;background:0 0;border:none;outline:none;flex:1;padding:.65rem .85rem;font-family:inherit;font-size:1rem;font-weight:600}.settings-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.settings-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.settings-input-suffix{color:var(--text-muted);padding-right:.85rem;font-size:.85rem;font-weight:600}.settings-field-hint{color:var(--text-muted);font-size:.72rem}.settings-range{appearance:none;background:var(--bg-hover);cursor:pointer;border-radius:3px;outline:none;width:100%;height:6px}.settings-range::-webkit-slider-thumb{appearance:none;background:var(--accent);cursor:pointer;width:20px;height:20px;box-shadow:0 0 8px var(--accent-glow);transition:transform var(--transition);border-radius:50%}.settings-range::-webkit-slider-thumb:hover{transform:scale(1.2)}.settings-range::-moz-range-thumb{background:var(--accent);cursor:pointer;width:20px;height:20px;box-shadow:0 0 8px var(--accent-glow);border:none;border-radius:50%}.settings-range-labels{color:var(--text-secondary);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;font-size:.9rem;display:flex}.settings-range-labels strong{color:var(--text-primary)}.settings-range-reps{color:var(--accent);font-size:.82rem;font-weight:600}.settings-range-desc{color:var(--text-secondary);font-size:.82rem;font-style:italic}.settings-range-tip{color:var(--text-muted);font-size:.78rem}.settings-level-track{gap:.35rem;padding:.5rem 0;display:flex}.settings-level-dot{background:var(--bg-hover);cursor:pointer;height:10px;transition:all var(--transition);border-radius:5px;flex:1}.settings-level-dot.filled{background:var(--green)}.settings-level-dot:hover{opacity:.8;transform:scaleY(1.3)}.settings-actions{flex-wrap:wrap;align-items:center;gap:.75rem;display:flex}.settings-btn-save{background:var(--accent);color:var(--bg-primary);border-radius:var(--radius-sm);transition:all var(--transition);align-items:center;gap:.4rem;padding:.6rem 1.25rem;font-size:.85rem;font-weight:700;display:flex}.settings-btn-save:hover{background:var(--accent-hover);transform:translateY(-1px)}.settings-btn-reset{border-radius:var(--radius-sm);border:1px solid var(--border);color:var(--text-muted);transition:all var(--transition);align-items:center;gap:.4rem;padding:.6rem 1rem;font-size:.82rem;font-weight:500;display:flex}.settings-btn-reset:hover{color:var(--red);border-color:var(--red)}.auth-loading{background:var(--bg-primary);justify-content:center;align-items:center;min-height:100vh;display:flex}.auth-loading-spinner{border:3px solid var(--border);border-top-color:var(--accent);border-radius:50%;width:40px;height:40px;animation:.7s linear infinite spin}.equip-group-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;margin:1rem 0 .4rem;font-size:.72rem;font-weight:600}.equip-grid{grid-template-columns:repeat(auto-fill,minmax(175px,1fr));gap:.5rem;display:grid}.equip-item{border-radius:var(--radius-sm);border:1.5px solid var(--border);background:var(--bg-card);cursor:pointer;transition:all var(--transition);text-align:left;align-items:center;gap:.6rem;width:100%;padding:.6rem .85rem;display:flex}.equip-item:hover{border-color:var(--text-muted)}.equip-item.active{border-color:var(--green);background:var(--green-glow)}.equip-item-icon{flex-shrink:0;font-size:1.1rem}.equip-item-label{color:var(--text-secondary);flex:1;font-size:.82rem;font-weight:500}.equip-item.active .equip-item-label{color:var(--text-primary)}.equip-check{border:1.5px solid var(--border);color:#0000;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:16px;height:16px;margin-left:auto;display:flex}.equip-item.active .equip-check{background:var(--green);border-color:var(--green);color:#fff}.fasting-banner{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);cursor:pointer;text-align:left;width:100%;transition:border-color var(--transition), background var(--transition);flex-direction:column;gap:.5rem;margin-bottom:.25rem;padding:.75rem 1rem;display:flex}.fasting-banner:hover{border-color:var(--accent);background:var(--bg-hover)}.fasting-banner-top{align-items:center;gap:.5rem;display:flex}.fasting-banner-label{color:var(--text-secondary);flex:1;align-items:center;gap:.35rem;font-size:.82rem;font-weight:600;display:flex}.fasting-banner-time{font-variant-numeric:tabular-nums;font-size:1rem;font-weight:700}.fasting-banner-pct{text-align:right;min-width:2.5rem;font-size:.82rem;font-weight:600}.fasting-banner-track{background:var(--bg-hover);border-radius:999px;height:6px;overflow:hidden}.fasting-banner-fill{border-radius:999px;height:100%;transition:width 1s linear,background .8s}.saude-page{flex-direction:column;gap:1.5rem;padding-bottom:2rem;display:flex}.saude-header h2{align-items:center;gap:.5rem;margin-bottom:.25rem;font-size:1.4rem;font-weight:700;display:flex}.saude-header p{color:var(--text-muted);font-size:.9rem}.saude-quick-water{gap:.55rem;display:flex}.saude-qw{border-radius:var(--radius-sm);background:var(--bg-card);border:1px solid var(--border);color:var(--blue);cursor:pointer;transition:all var(--transition);flex:1;justify-content:center;align-items:center;gap:.35rem;padding:.7rem .3rem;font-size:.82rem;font-weight:700;display:flex}.saude-qw:hover{border-color:var(--blue);background:var(--bg-hover)}.water-tracker-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:1rem;padding:1.25rem;display:flex}.water-tracker-header{align-items:center;gap:.5rem;display:flex}.water-tracker-header svg{color:var(--blue)}.water-tracker-header h3{flex:1;font-size:1rem;font-weight:600}.water-chart-toggle{border-radius:var(--radius-sm);border:1px solid var(--border);width:30px;height:30px;color:var(--text-muted);transition:all var(--transition);justify-content:center;align-items:center;display:flex}.water-chart-toggle:hover,.water-chart-toggle.active{border-color:var(--blue);color:var(--blue);background:#3b82f61a}.water-history-chart{margin:-.25rem 0}.water-chart-label{color:var(--text-muted);margin-bottom:.25rem;font-size:.75rem}.water-suggestion{border-radius:var(--radius-sm);color:var(--text-secondary);background:#3b82f614;border:1px solid #3b82f640;align-items:center;gap:.5rem;padding:.65rem .9rem;font-size:.82rem;display:flex}.water-suggestion svg{color:var(--blue);flex-shrink:0}.water-suggestion span{flex:1}.water-suggestion.applied{background:var(--green-glow);border-color:#10b9814d}.water-suggestion.applied svg{color:var(--green)}.water-suggestion.muted{background:var(--bg-hover);border-color:var(--border)}.water-suggestion.muted svg{color:var(--text-muted)}.water-suggestion-apply{background:var(--blue);color:#fff;transition:opacity var(--transition);border-radius:2rem;flex-shrink:0;padding:.3rem .75rem;font-size:.78rem;font-weight:700}.water-suggestion-apply:hover{opacity:.85}.water-date{color:var(--text-muted);text-transform:capitalize;font-size:.78rem}.water-display{align-items:baseline;gap:.25rem;display:flex}.water-count{transition:color var(--transition);font-size:3rem;font-weight:800;line-height:1}.water-separator{color:var(--text-muted);font-size:1.5rem}.water-goal{color:var(--text-secondary);font-size:1.8rem;font-weight:700}.water-progress-bar{background:var(--bg-hover);border-radius:4px;height:8px;overflow:hidden}.water-progress-fill{border-radius:4px;height:100%;transition:width .3s,background .3s}.water-status-text{color:var(--text-secondary);text-align:center;font-size:.85rem}.water-goal-display{color:var(--text-secondary);font-size:1.8rem;font-weight:700}.water-ml-options{grid-template-columns:repeat(4,1fr);gap:.5rem;display:grid}.water-ml-btn{border-radius:var(--radius-sm);border:1.5px solid var(--border);color:var(--text-secondary);transition:all var(--transition);background:0 0;justify-content:center;align-items:center;gap:.3rem;padding:.65rem 0;font-size:.85rem;font-weight:700;display:flex}.water-ml-btn:hover{border-color:var(--blue);color:var(--blue)}.water-ml-custom{color:var(--text-muted);border-style:dashed;font-weight:600}.water-ml-custom:hover{border-color:var(--accent);color:var(--accent)}.water-custom-modal{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);width:min(340px,100vw - 2rem);padding:1.1rem;animation:.35s cubic-bezier(.16,1,.3,1) modalSlide;box-shadow:0 20px 60px #00000080}.water-custom-modal h4{color:var(--text-primary);margin:0 0 .35rem;font-size:1rem}.water-custom-modal p{color:var(--text-secondary);margin:0 0 .9rem;font-size:.82rem;line-height:1.45}.water-custom-row{align-items:center;gap:.5rem;margin-bottom:1rem;display:flex}.water-custom-row input{background:var(--bg-primary);border:1.5px solid var(--border);border-radius:var(--radius-sm);min-width:0;color:var(--text-primary);flex:1;padding:.65rem .7rem;font-size:1.05rem;font-weight:700}.water-custom-row input:focus{border-color:var(--blue);outline:none}.water-custom-row span{color:var(--text-secondary);font-size:.9rem;font-weight:600}.water-custom-actions{justify-content:flex-end;gap:.5rem;display:flex}.water-custom-cancel{color:var(--text-muted);cursor:pointer;background:0 0;border:none;padding:.55rem .8rem;font-size:.88rem}.water-custom-save{background:var(--blue);border-radius:var(--radius-sm);color:#fff;cursor:pointer;border:none;padding:.55rem 1.1rem;font-size:.88rem;font-weight:700}.water-custom-save:disabled{opacity:.45;cursor:not-allowed}.water-ml-btn.selected{border-color:var(--blue);color:var(--blue);background:#3b82f61a}.water-subtract-row{gap:.5rem;display:flex}.water-subtract-btn{border-radius:var(--radius-sm);border:1px solid var(--border);color:var(--text-muted);transition:all var(--transition);align-items:center;gap:.3rem;padding:.45rem .85rem;font-size:.8rem;display:flex}.water-subtract-btn:hover:not(:disabled){border-color:var(--red);color:var(--red)}.water-subtract-btn:disabled{opacity:.3;cursor:not-allowed}.water-goal-setting{border-top:1px solid var(--border);color:var(--text-muted);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;padding-top:.75rem;font-size:.82rem;display:flex}.water-goal-presets{flex-wrap:wrap;gap:.35rem;display:flex}.water-goal-preset{border:1.5px solid var(--border);color:var(--text-secondary);transition:all var(--transition);border-radius:2rem;padding:.3rem .65rem;font-size:.78rem;font-weight:600}.water-goal-preset:hover{border-color:var(--blue);color:var(--blue)}.water-goal-preset.active{border-color:var(--blue);color:var(--blue);background:#3b82f626}.coffee-tracker-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:1rem;padding:1.25rem;display:flex}.coffee-tracker-header{color:#b07b4f;align-items:center;gap:.6rem;display:flex}.coffee-tracker-header h3{color:var(--text-primary);font-size:1rem}.coffee-tracker-header .water-date{color:var(--text-muted);text-transform:capitalize;margin-left:auto;font-size:.78rem;font-weight:500}.coffee-body{flex-direction:column;gap:1rem;display:flex}.coffee-counter{justify-content:space-between;align-items:center;gap:1rem;display:flex}.coffee-count-display{flex-direction:column;flex:1;align-items:center;gap:.1rem;display:flex}.coffee-cups-icon{letter-spacing:-.1rem;font-size:1.4rem;line-height:1.2}.coffee-count{color:#c08552;font-size:2rem;font-weight:800;line-height:1}.coffee-count-label{color:var(--text-muted);font-size:.78rem}.coffee-btn{border:1.5px solid var(--border);width:48px;height:48px;color:var(--text-secondary);transition:all var(--transition);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.coffee-btn.plus:hover{color:#c08552;background:#c085521f;border-color:#c08552}.coffee-btn.minus:hover:not(:disabled){border-color:var(--red);color:var(--red)}.coffee-btn:disabled{opacity:.3;cursor:not-allowed}.coffee-streak{border-radius:var(--radius-sm);background:var(--bg-primary);border:1px solid var(--border);color:var(--text-secondary);align-items:center;gap:.5rem;padding:.7rem .85rem;font-size:.85rem;display:flex}.coffee-streak svg{color:var(--text-muted);flex-shrink:0}.coffee-streak.active{background:var(--green-glow);color:var(--text-primary);border-color:#10b98166}.coffee-streak.active svg,.coffee-streak strong{color:var(--green)}.coffee-calendar{border-top:1px solid var(--border);padding-top:1rem;position:relative}.coffee-calendar .calendar-title-row h4{color:var(--text-primary);font-size:.92rem}.coffee-calendar .calendar-title-row{color:#b07b4f}.coffee-month-total{color:#c08552;background:#c085521f;border-radius:2rem;padding:.15rem .5rem;font-size:.72rem;font-weight:600}.calendar-day.coffee-day{cursor:pointer;position:relative}.calendar-day.coffee-day.future{opacity:.35;cursor:not-allowed}.calendar-day.coffee-day.has-coffee{border-color:#c0855266}.calendar-day.coffee-day.coffee-low{background:#c085521f}.calendar-day.coffee-day.coffee-mid{background:#c0855247}.calendar-day.coffee-day.coffee-high{background:#c0855280}.calendar-day.coffee-day.selected{border-color:#c08552;box-shadow:0 0 0 2px #c0855259}.coffee-day-count{color:#e0a875;font-size:.6rem;font-weight:800;position:absolute;bottom:2px;right:4px}.coffee-calendar-legend{justify-content:center;gap:1rem;margin-top:.75rem;display:flex}.coffee-legend-item{color:var(--text-muted);align-items:center;gap:.3rem;font-size:.72rem;display:flex}.coffee-legend-dot{border-radius:3px;width:12px;height:12px}.coffee-legend-dot.coffee-low{background:#c0855240}.coffee-legend-dot.coffee-mid{background:#c0855280}.coffee-legend-dot.coffee-high{background:#c08552d9}.coffee-day-editor{background:var(--bg-hover);border:1px solid var(--accent);border-radius:var(--radius);width:100%;margin-top:.85rem;padding:.85rem;animation:.2s slideDown;box-shadow:0 8px 24px #00000059}.coffee-editor-controls{justify-content:space-between;align-items:center;gap:1rem;margin-top:.5rem;display:flex}.coffee-editor-display{flex-direction:column;flex:1;align-items:center;gap:.1rem;display:flex}.coffee-editor-icon{letter-spacing:-.1rem;font-size:1.2rem;line-height:1.2}.coffee-editor-count{color:#c08552;font-size:1.6rem;font-weight:800;line-height:1}.coffee-editor-label{color:var(--text-muted);font-size:.72rem}@media (width<=600px){.settings-field-row{grid-template-columns:1fr}.settings-card-summary{flex-wrap:wrap;justify-content:flex-end;gap:.4rem}}.fasting-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:1rem;padding:1.25rem;display:flex}.fasting-header{color:var(--accent);align-items:center;gap:.6rem;display:flex}.fasting-header h3{margin:0;font-size:1rem;font-weight:600}.fasting-goals{flex-wrap:wrap;gap:.5rem;display:flex}.fasting-goal-btn{border:1.5px solid var(--border);background:var(--bg-hover);color:var(--text-secondary);cursor:pointer;transition:all var(--transition);border-radius:999px;padding:.3rem .75rem;font-size:.85rem;font-weight:600}.fasting-goal-btn.active{border-color:var(--accent);color:var(--accent);background:var(--accent-glow)}.fasting-goal-btn:disabled{opacity:.45;cursor:default}.fasting-active{flex-direction:column;align-items:center;gap:.85rem;display:flex}.fasting-ring-wrap{width:160px;height:160px;position:relative}.fasting-ring{width:100%;height:100%}.fasting-ring-bg{fill:none;stroke:var(--border);stroke-width:8px}.fasting-ring-fill{fill:none;stroke:var(--accent);stroke-width:8px;transition:stroke-dasharray 1s linear}.fasting-ring-fill.complete{stroke:var(--green)}.fasting-ring-center{flex-direction:column;justify-content:center;align-items:center;gap:.1rem;display:flex;position:absolute;inset:0}.fasting-time{font-variant-numeric:tabular-nums;letter-spacing:.02em;font-size:1.5rem;font-weight:700}.fasting-pct{color:var(--text-muted);font-size:.85rem}.fasting-eat-at{color:var(--text-secondary);text-align:center;margin:0;font-size:.88rem}.btn-stop-fast{border-radius:var(--radius-sm);border:1.5px solid var(--border);color:var(--text-primary);cursor:pointer;transition:all var(--transition);background:0 0;padding:.65rem 1.5rem;font-size:.9rem;font-weight:600}.btn-stop-fast:hover{border-color:var(--red,#ef4444);color:var(--red,#ef4444)}.fasting-idle{flex-direction:column;align-items:center;gap:.75rem;display:flex}.fasting-last{color:var(--text-secondary);align-items:center;gap:.5rem;font-size:.85rem;display:flex}.fasting-last-label{color:var(--text-muted)}.fasting-last-dur{color:var(--text-primary);font-weight:600}.fasting-met-icon{color:var(--green)}.btn-start-fast{border-radius:var(--radius-sm);background:var(--accent);color:var(--bg-primary);cursor:pointer;transition:filter var(--transition);border:none;align-items:center;gap:.4rem;padding:.75rem 2rem;font-size:.95rem;font-weight:600;display:flex}.btn-start-fast:hover{filter:brightness(1.1)}.fasting-history{border-top:1px solid var(--border);flex-direction:column;gap:.35rem;padding-top:.85rem;display:flex}.fasting-history-list{scrollbar-width:thin;scrollbar-color:var(--border) transparent;flex-direction:column;gap:.35rem;max-height:7.5rem;display:flex;overflow-y:auto}.fasting-history-header{justify-content:space-between;align-items:center;margin-bottom:.5rem;display:flex}.fasting-history-title{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;font-size:.8rem;font-weight:600}.fasting-history-row{align-items:center;gap:.6rem;font-size:.85rem;display:flex}.fasting-hist-date{color:var(--text-muted);min-width:5rem}.fasting-hist-dur{flex:1;font-weight:600}.fasting-hist-badge{background:var(--bg-hover);color:var(--text-muted);border:1px solid var(--border);border-radius:999px;padding:.15rem .5rem;font-size:.75rem}.fasting-hist-badge.met{background:color-mix(in srgb, var(--green) 12%, transparent);color:var(--green);border-color:var(--green)}.fasting-time-form{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-hover);flex-direction:column;gap:.5rem;width:100%;padding:.75rem;display:flex}.fasting-time-label{color:var(--text-muted);font-size:.8rem;font-weight:600}.fasting-time-input{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg-card);color:var(--text-primary);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;width:100%;padding:.5rem .65rem;font-size:.9rem}.fasting-form-actions{justify-content:flex-end;gap:.5rem;display:flex}.fasting-form-cancel{border-radius:var(--radius-sm);border:1px solid var(--border);color:var(--text-muted);cursor:pointer;transition:all var(--transition);background:0 0;padding:.4rem .9rem;font-size:.85rem}.fasting-form-cancel:hover{color:var(--text-primary);border-color:var(--text-muted)}.fasting-form-confirm{border-radius:var(--radius-sm);background:var(--accent);color:var(--bg-primary);cursor:pointer;transition:filter var(--transition);border:none;padding:.4rem .9rem;font-size:.85rem;font-weight:600}.fasting-form-confirm:hover{filter:brightness(1.1)}.fasting-adjust-link{color:var(--text-muted);cursor:pointer;text-underline-offset:2px;transition:color var(--transition);background:0 0;border:none;font-size:.8rem;text-decoration:underline}.fasting-adjust-link:hover{color:var(--accent)}.toast-container{bottom:calc(1.5rem + var(--fundo-seguro));z-index:999;pointer-events:none;flex-direction:column-reverse;gap:.5rem;max-width:380px;display:flex;position:fixed;right:1.5rem}.toast{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);pointer-events:auto;cursor:pointer;align-items:center;gap:.6rem;padding:.75rem .85rem;transition:opacity .25s,transform .25s cubic-bezier(.4,0,1,1);animation:.4s cubic-bezier(.16,1,.3,1) toastIn;display:flex;position:relative;overflow:hidden;box-shadow:0 8px 32px #00000080}.toast.toast-leaving{opacity:0;transform:translate(40px)scale(.92)}@keyframes toastIn{0%{opacity:0;transform:translate(40px)scale(.92)}to{opacity:1;transform:translate(0)scale(1)}}.toast-bar{border-radius:0 2px 2px 0;width:4px;position:absolute;top:0;bottom:0;left:0}.toast-icon{flex-shrink:0;align-items:center;display:flex}.toast-success .toast-icon{color:var(--green)}.toast-error .toast-icon{color:var(--red)}.toast-info .toast-icon{color:var(--blue)}.toast-message{color:var(--text-primary);flex:1;min-width:0;font-size:.88rem;font-weight:500;line-height:1.4}.toast-close{color:var(--text-muted);transition:all var(--transition);opacity:0;border-radius:4px;flex-shrink:0;justify-content:center;align-items:center;padding:.2rem;display:flex}.toast:hover .toast-close{opacity:1}.toast-close:hover{background:var(--bg-hover);color:var(--text-primary)}.plate-calc-modal{max-width:440px}.plate-calc-body{flex-direction:column;gap:1rem;padding:0 .25rem;display:flex}.plate-calc-field{flex-direction:column;gap:.4rem;display:flex}.plate-calc-field label{color:var(--text-secondary);font-size:.8rem;font-weight:500}.plate-calc-input-row{align-items:center;gap:.5rem;display:flex}.plate-calc-input{width:120px}.plate-calc-unit{color:var(--text-secondary);font-size:.9rem}.plate-bar-options{flex-wrap:wrap;gap:.5rem;display:flex}.plate-bar-option{border-radius:var(--radius-sm);background:var(--bg-hover);color:var(--text-secondary);border:1px solid var(--border);cursor:pointer;transition:all var(--transition);padding:.35rem .85rem;font-size:.82rem}.plate-bar-option.active,.plate-bar-option:hover{background:var(--accent-glow);color:var(--accent);border-color:var(--accent)}.plate-visual{justify-content:center;align-items:center;gap:2px;padding:.75rem 0;display:flex;overflow-x:auto}.plate-side{align-items:center;gap:2px;display:flex}.plate-side:first-child{flex-direction:row-reverse}.plate-disc{writing-mode:vertical-rl;text-orientation:mixed;border-radius:4px;flex-shrink:0;justify-content:center;align-items:center;width:28px;height:52px;font-size:.55rem;font-weight:700;display:flex}.plate-bar{color:#222;background:linear-gradient(#b0b8c0,#8090a0,#b0b8c0);border-radius:4px;flex-direction:column;flex-shrink:0;justify-content:center;align-items:center;width:48px;height:20px;font-size:.65rem;font-weight:700;line-height:1;display:flex}.plate-bar-unit{opacity:.8;font-size:.5rem}.plate-calc-result{background:var(--bg-hover);border-radius:var(--radius);border:1px solid var(--border);padding:.85rem}.plate-calc-result.exact{border-color:#10b9814d}.plate-calc-result.approx{border-color:#f59e0b4d}.plate-calc-breakdown{flex-direction:column;gap:.4rem;margin-top:.5rem;display:flex}.plate-calc-bar-row{color:var(--text-secondary);border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding-bottom:.35rem;font-size:.82rem;display:flex}.plate-calc-bar-weight{color:var(--text-primary);font-weight:600}.plate-calc-bar-only{color:var(--text-muted);font-size:.82rem;font-style:italic}.plate-calc-plate-row{align-items:center;gap:.5rem;font-size:.82rem;display:flex}.plate-calc-dot{border-radius:2px;flex-shrink:0;width:10px;height:10px}.plate-calc-plate-label{color:var(--text-primary);flex:1}.plate-calc-plate-sub{color:var(--text-muted);font-size:.78rem}.plate-calc-total{border-top:1px solid var(--border);color:var(--green,#10b981);align-items:center;gap:.4rem;margin-top:.4rem;padding-top:.5rem;font-size:.88rem;font-weight:600;display:flex}.plate-calc-total.approx{color:var(--accent)}.plate-calc-total strong{font-size:1rem}.plate-calc-missing{color:var(--text-muted);font-size:.75rem;font-weight:400}.plate-calc-error{color:var(--red,#ef4444);align-items:center;gap:.5rem;font-size:.85rem;display:flex}.plate-calc-hint{color:var(--text-muted);background:var(--bg-hover);border-radius:var(--radius-sm);align-items:center;gap:.4rem;padding:.5rem;font-size:.8rem;display:flex}.reps-sets-tag{color:var(--text-muted);background:var(--bg-hover);border:1px solid var(--border);border-radius:var(--radius-sm);white-space:nowrap;padding:.15rem .4rem;font-size:.75rem}.plate-calc-trigger{border-radius:var(--radius-sm);background:var(--bg-hover);color:var(--text-muted);border:1px solid var(--border);cursor:pointer;transition:all var(--transition);align-items:center;gap:.25rem;padding:.25rem .5rem;font-size:.75rem;display:flex}.plate-calc-trigger:hover{color:var(--accent);border-color:var(--accent);background:var(--accent-glow)}.btn-plate-calc{border-radius:var(--radius-sm);background:var(--bg-hover);color:var(--text-secondary);border:1px solid var(--border);cursor:pointer;transition:all var(--transition);align-items:center;gap:.4rem;padding:.5rem 1rem;font-size:.85rem;display:flex}.btn-plate-calc:hover{color:var(--accent);border-color:var(--accent);background:var(--accent-glow)}.weight-box-actions{flex-wrap:wrap;gap:.5rem;margin-top:.5rem;display:flex}.weight-box-actions .btn-complete{flex:1;margin-top:0}.plates-bar-grid{flex-direction:column;gap:.5rem;margin-top:.5rem;display:flex}.plates-bar-item{background:var(--bg-hover);border-radius:var(--radius-sm);border:1px solid var(--border);align-items:center;gap:.75rem;padding:.5rem .75rem;display:flex}.plates-bar-item.disabled{opacity:.4}.plates-bar-icon{text-align:center;width:24px;font-size:1.1rem}.plates-bar-name{color:var(--text-secondary);flex:1;font-size:.85rem}.plates-inventory{flex-direction:column;gap:.4rem;margin-top:.5rem;display:flex}.plates-inventory-row{background:var(--bg-hover);border-radius:var(--radius-sm);border:1px solid var(--border);align-items:center;gap:.75rem;padding:.4rem .5rem;display:flex}.plates-inventory-disc{color:#fff;width:52px;height:28px;transition:all var(--transition);border-radius:4px;flex-shrink:0;justify-content:center;align-items:center;font-size:.7rem;font-weight:700;display:flex}.plates-inventory-controls{align-items:center;gap:.5rem;display:flex}.plates-count-btn{border-radius:var(--radius-sm);background:var(--bg-secondary);width:28px;height:28px;color:var(--text-primary);border:1px solid var(--border);cursor:pointer;transition:all var(--transition);justify-content:center;align-items:center;font-size:1rem;font-weight:700;display:flex}.plates-count-btn:hover:not(:disabled){background:var(--accent-glow);color:var(--accent);border-color:var(--accent)}.plates-count-btn:disabled{opacity:.3;cursor:not-allowed}.plates-count-value{text-align:center;min-width:28px;color:var(--text-primary);font-size:.9rem;font-weight:600}.plates-inventory-label{color:var(--text-muted);margin-left:auto;font-size:.78rem}@media (width<=768px){.sidebar{transform:translate(-100%)}.sidebar.open{transform:translate(0)}.sidebar-overlay{z-index:99;background:#00000080;position:fixed;inset:0}.main-content{margin-left:0}.topbar,.bottom-nav{display:flex}.hamburger{display:none}.page-container{padding:1rem;padding-bottom:calc(var(--nav-baixo) + var(--fundo-seguro) + 1rem)}.stats-grid{grid-template-columns:repeat(2,1fr)}.quick-links{grid-template-columns:1fr}.welcome-card{flex-direction:column;align-items:flex-start;gap:1rem}.templates-grid{grid-template-columns:1fr}}.btn-anim-toggle{color:var(--accent);border-radius:var(--radius-sm);cursor:pointer;transition:background var(--transition), border-color var(--transition), transform 80ms ease;background:0 0;border:1.5px solid #f59e0b59;align-items:center;gap:6px;margin-top:2px;padding:6px 14px;font-size:.78rem;font-weight:600;display:inline-flex}.btn-anim-toggle:hover{background:var(--accent-glow);border-color:var(--accent)}.btn-anim-toggle:active{transition:transform 80ms;transform:scale(.96)}.anim-panel{flex-shrink:0;animation:.25s cubic-bezier(.16,1,.3,1) both slideDown;overflow:hidden}.btn-progression-guide{border-radius:var(--radius);border:1px solid var(--accent);background:var(--accent-glow);width:100%;color:var(--accent);cursor:pointer;transition:all var(--transition);text-align:center;box-shadow:0 0 0 1px var(--accent-glow);justify-content:center;align-items:center;gap:.5rem;padding:.9rem 1rem;font-size:.9rem;font-weight:700;display:flex}.btn-progression-guide:hover{background:var(--accent);color:#0a0e14;box-shadow:0 4px 16px var(--accent-glow)}.pg-modal{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;width:min(560px,100%);max-height:88vh;display:flex;overflow:hidden}.pg-modal-header{border-bottom:1px solid var(--border);flex-shrink:0;justify-content:space-between;align-items:center;padding:1rem 1.15rem;display:flex}.pg-modal-header h3{margin:0;font-size:1.05rem;font-weight:700}.pg-modal-body{flex-direction:column;gap:.6rem;padding:1rem 1.15rem 1.5rem;display:flex;overflow-y:auto}.pg-modal-body>*{flex-shrink:0}.pg-intro{color:var(--text-secondary);margin:0 0 .25rem;font-size:.82rem}.pg-group{text-transform:uppercase;letter-spacing:.06em;color:var(--accent);align-items:center;gap:.4rem;margin:.75rem 0 .15rem;font-size:.72rem;font-weight:700;display:flex}.pg-ex{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);flex-shrink:0;overflow:hidden}.pg-ex-head{cursor:pointer;width:100%;color:inherit;text-align:left;font:inherit;background:0 0;border:none;align-items:center;gap:.65rem;padding:.7rem .85rem;display:flex}.pg-ex-head:hover{background:var(--bg-hover)}.pg-ex-icon{background:var(--bg-hover);border-radius:9px;flex-shrink:0;justify-content:center;align-items:center;width:32px;height:32px;font-size:1.05rem;display:flex}.pg-ex-title{flex-direction:column;flex:1;min-width:0;display:flex}.pg-ex-name{font-size:.92rem;font-weight:700}.pg-ex-meta{color:var(--text-muted);font-size:.72rem}.pg-ex-cur{color:var(--accent);background:var(--accent-glow);white-space:nowrap;border:1px solid #f59e0b4d;border-radius:100px;padding:2px 8px;font-size:.72rem;font-weight:700}.pg-levels{border-top:1px solid var(--border);flex-direction:column;gap:.4rem;padding:.35rem .85rem .85rem;animation:.2s slideDown;display:flex}.pg-lv{border-radius:var(--radius-sm);background:var(--bg-secondary);border:1px solid #0000;overflow:hidden}.pg-lv.current{background:var(--accent-glow);border-color:#f59e0b80}.pg-lv-head{width:100%;color:inherit;text-align:left;font:inherit;background:0 0;border:none;align-items:flex-start;gap:.6rem;padding:.5rem .6rem;display:flex}.pg-lv-head.clickable{cursor:pointer}.pg-lv-head.clickable:hover{background:#ffffff08}.pg-lv-play{color:var(--accent);flex-shrink:0;align-items:center;margin-top:1px;display:flex}.pg-lv-demo{padding:0 .6rem .6rem}.pg-lv-num{background:var(--bg-hover);width:22px;height:22px;color:var(--text-secondary);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:.72rem;font-weight:700;display:flex}.pg-lv.current .pg-lv-num{background:var(--accent);color:var(--bg-primary)}.pg-lv-body{flex:1;min-width:0}.pg-lv-top{justify-content:space-between;align-items:baseline;gap:.5rem;display:flex}.pg-lv-name{font-size:.85rem;font-weight:600}.pg-lv-reps{color:var(--accent);white-space:nowrap;font-variant-numeric:tabular-nums;font-size:.75rem;font-weight:600}.pg-lv-desc{color:var(--text-secondary);margin:.2rem 0 0;font-size:.78rem}.pg-lv-tip{color:var(--text-muted);margin:.2rem 0 0;font-size:.75rem}.frame-demo-video{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg-primary);width:100%;height:auto;margin-inline:auto;display:block}.frame-demo-steps{border:1px solid var(--border);border-left:3px solid var(--text-muted);border-radius:var(--radius-sm);background:var(--bg-card);margin-top:10px;padding:10px 12px}.fds-title{letter-spacing:.04em;text-transform:uppercase;color:var(--text-secondary);align-items:center;gap:6px;font-size:.72rem;font-weight:600;display:flex}.fds-list{counter-reset:fds;flex-direction:column;gap:6px;margin:7px 0 0;padding:0;list-style:none;display:flex}.fds-list li{counter-increment:fds;color:var(--text-secondary);padding-left:24px;font-size:.82rem;line-height:1.45;position:relative}.fds-list li:before{content:counter(fds);background:var(--bg-hover);width:16px;height:16px;color:var(--text-primary);border-radius:50%;justify-content:center;align-items:center;font-size:.65rem;font-weight:700;display:flex;position:absolute;top:1px;left:0}.frame-demo-mistakes{border:1px solid var(--border);border-left:3px solid var(--accent);border-radius:var(--radius-sm);background:var(--bg-card);margin-top:10px;padding:10px 12px}.fdm-title{letter-spacing:.04em;text-transform:uppercase;color:var(--accent);align-items:center;gap:6px;font-size:.72rem;font-weight:600;display:flex}.fdm-list{flex-direction:column;gap:5px;margin:7px 0 0;padding:0;list-style:none;display:flex}.fdm-list li{color:var(--text-secondary);padding-left:15px;font-size:.82rem;line-height:1.45;position:relative}.fdm-list li:before{content:"×";color:var(--accent);font-size:.95rem;font-weight:700;position:absolute;top:-1px;left:2px}@keyframes frameDemoFade{0%,14%{opacity:0}54%,72%{opacity:1}92%,to{opacity:0}}.supp-section{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);margin:1rem 0;overflow:hidden}.supp-section-header{cursor:pointer;-webkit-user-select:none;user-select:none;font:inherit;color:inherit;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;width:100%;padding:1rem 1.25rem;display:flex}.supp-section-header:hover{background:var(--bg-hover)}.supp-section-title{color:var(--accent);align-items:center;gap:.6rem;display:flex}.supp-section-title h2{color:var(--text-primary);margin:0;font-size:1rem;font-weight:700}.supp-section-body{flex-direction:column;gap:.75rem;padding:.75rem 1.25rem 1.25rem;display:flex}.supp-section-header-end{align-items:center;gap:.5rem;display:flex}.supp-section-header-extra{align-items:center;gap:.4rem;display:flex}.supp-today-box{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius-sm);padding:.9rem 1rem}.supp-today-box.all-done{border-color:var(--green)}.supp-today-header{justify-content:space-between;align-items:center;margin-bottom:.75rem;display:flex}.supp-today-title{color:var(--accent);align-items:center;gap:.4rem;font-size:.85rem;font-weight:600;display:flex}.supp-today-progress{color:var(--text-secondary);font-size:.8rem;font-weight:700}.supp-today-list{flex-direction:column;gap:.5rem;display:flex}.supp-today-item{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg-card);cursor:pointer;transition:background var(--transition), border-color var(--transition);text-align:left;align-items:center;gap:.75rem;width:100%;padding:.5rem .6rem;display:flex}.supp-today-item:hover{background:var(--bg-hover)}.supp-today-item.taken{border-color:var(--green);opacity:.7}.supp-today-check{border:2px solid var(--border);width:34px;height:34px;transition:background var(--transition), border-color var(--transition);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.supp-today-check.checked{background:var(--green);border-color:var(--green);color:#fff}.supp-today-info{flex-direction:column;gap:2px;display:flex}.supp-today-name{color:var(--text-primary);font-size:.88rem;font-weight:600}.supp-today-dose{color:var(--text-muted);font-size:.75rem}.supp-all-done-msg{color:var(--green);align-items:center;gap:.4rem;margin-top:.75rem;font-size:.8rem;font-weight:600;display:flex}.supp-plan-card{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius-sm);overflow:hidden}.supp-plan-header{cursor:pointer;-webkit-user-select:none;user-select:none;font:inherit;color:inherit;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;width:100%;padding:.75rem 1rem;display:flex}.supp-plan-header:hover{background:var(--bg-hover)}.supp-plan-title{color:var(--accent);align-items:center;gap:.5rem;font-size:.9rem;font-weight:600;display:flex}.supp-plan-count{white-space:nowrap;color:var(--text-muted);background:var(--bg-hover);border-radius:20px;padding:2px 7px;font-size:.72rem;font-weight:500}.supp-plan-header-actions{color:var(--text-secondary);align-items:center;gap:.4rem;display:flex}.supp-plan-body{flex-direction:column;gap:.5rem;padding:.5rem 1rem 1rem;animation:.2s cubic-bezier(.16,1,.3,1) both slideDown;display:flex}.supp-row{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg-card);transition:opacity var(--transition);align-items:flex-start;gap:.6rem;padding:.6rem .75rem;display:flex}.supp-row.taken,.supp-row.inactive{opacity:.6}.supp-check{border:2px solid var(--border);cursor:pointer;width:34px;height:34px;transition:background var(--transition), border-color var(--transition);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;margin-top:2px;display:flex}.supp-check.checked{background:var(--green);border-color:var(--green);color:#fff}.supp-check:disabled{cursor:default;opacity:.4}.supp-info{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.supp-name{color:var(--text-primary);font-size:.88rem;font-weight:600}.supp-meta{color:var(--text-primary);font-size:.73rem}.supp-notes{color:var(--text-secondary);font-size:.72rem;font-style:italic}.supp-row-actions{align-items:center;gap:.3rem;display:flex}.supp-adherence-dots{flex-wrap:wrap;gap:3px;margin-top:4px;display:flex}.supp-dot{width:10px;height:10px;transition:transform var(--transition), box-shadow var(--transition);border:none;border-radius:50%;padding:0}.supp-dot.taken{background:var(--green)}.supp-dot.missed{background:var(--red);opacity:.6}.supp-dot.inactive{background:var(--border)}.supp-dot.clickable{cursor:pointer}.supp-dot.clickable:hover{opacity:1;transform:scale(1.5);box-shadow:0 0 4px #fff3}.supp-dot:disabled{cursor:default}.supp-action-btn{border-radius:var(--radius-sm);color:var(--text-secondary);cursor:pointer;transition:color var(--transition), background var(--transition);background:0 0;border:none;justify-content:center;align-items:center;padding:4px 6px;font-size:.75rem;display:flex}.supp-action-btn:hover{color:var(--text-primary);background:var(--bg-hover)}.supp-action-btn.danger{color:var(--red)}.supp-add-btn{color:var(--accent);border-radius:var(--radius-sm);cursor:pointer;transition:background var(--transition), border-color var(--transition);background:0 0;border:1.5px dashed #f59e0b66;align-items:center;gap:6px;padding:6px 10px;font-size:.78rem;font-weight:600;display:flex}.supp-add-btn:hover{background:var(--accent-glow);border-color:var(--accent)}.supp-new-plan-btn{color:var(--accent);background:var(--accent-glow);border-radius:var(--radius-sm);cursor:pointer;transition:background var(--transition), border-color var(--transition);border:1px solid #f59e0b4d;align-self:flex-start;align-items:center;gap:6px;padding:8px 14px;font-size:.83rem;font-weight:600;display:flex}.supp-new-plan-btn:hover{border-color:var(--accent);background:#f59e0b33}.supp-form,.supp-new-plan-form{background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-sm);flex-direction:column;gap:.75rem;padding:.9rem 1rem;display:flex}.supp-form-row{flex-direction:column;gap:4px;display:flex}.supp-form-row label{color:var(--text-secondary);font-size:.75rem;font-weight:600}.supp-form-2col{grid-template-columns:1fr 1fr;gap:.75rem;display:grid}.supp-input{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-primary);width:100%;transition:border-color var(--transition);padding:7px 10px;font-size:.85rem}.supp-input:focus{border-color:var(--accent);outline:none}.supp-input[type=date]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}.supp-optional{color:var(--text-muted);font-weight:400}.supp-form-actions{justify-content:flex-end;gap:.5rem;display:flex}.supp-empty{color:var(--text-muted);padding:.25rem 0;font-size:.82rem}.supp-empty-state{color:var(--text-muted);text-align:center;padding:1rem 0 .5rem;font-size:.85rem}.supp-reorder-btns{flex-direction:column;flex-shrink:0;gap:1px;display:flex}.supp-reorder-btn{border:1px solid var(--border);background:var(--bg-hover);width:20px;height:18px;color:var(--text-secondary);cursor:pointer;transition:color var(--transition), background var(--transition);border-radius:4px;justify-content:center;align-items:center;display:flex}.supp-reorder-btn:hover:not(:disabled){color:var(--accent);background:var(--accent-glow);border-color:var(--accent)}.supp-reorder-btn:disabled{opacity:.2;cursor:default}.supp-reminder-row{border-radius:var(--radius-sm);border:1px dashed var(--border);color:var(--text-muted);cursor:pointer;transition:color var(--transition), border-color var(--transition), background var(--transition);text-align:left;background:0 0;align-items:center;gap:6px;width:100%;padding:6px 8px;font-size:.78rem;display:flex}.supp-reminder-row:hover{color:var(--accent);border-color:var(--accent);background:var(--accent-glow)}.supp-reminder-row.active{color:var(--accent);border-style:solid;border-color:#f59e0b66}.supp-reminder-edit{background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-sm);flex-direction:column;gap:.5rem;padding:.6rem .75rem;display:flex}.supp-time-input{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;max-width:130px}.supp-perm-warning{color:var(--red);margin:0;font-size:.75rem}.ex-timer{background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-sm);transition:border-color var(--transition), box-shadow var(--transition);align-items:center;gap:.75rem;margin-top:.75rem;padding:.75rem 1rem;display:flex}.ex-timer.ex-timer-running{border-color:var(--accent);box-shadow:0 0 12px var(--accent-glow)}.ex-timer.ex-timer-done{border-color:var(--green);box-shadow:0 0 12px var(--green-glow)}.ex-timer-ring{flex-shrink:0;width:62px;height:62px;position:relative}.ex-timer-center{pointer-events:none;flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.ex-timer-time{font-variant-numeric:tabular-nums;color:var(--text-primary);font-size:.82rem;font-weight:700;line-height:1}.ex-timer-prep .ex-timer-time{color:var(--text-secondary);font-size:1.35rem;font-weight:800}.ex-timer-done .ex-timer-time{color:var(--green);font-size:1.4rem}.ex-timer-idle .ex-timer-time{color:var(--text-muted);font-size:.72rem}.ex-timer-sub{color:var(--text-muted);text-transform:uppercase;letter-spacing:.02em;text-overflow:ellipsis;white-space:nowrap;max-width:52px;margin-top:2px;font-size:.5rem;overflow:hidden}.ex-timer-actions{flex-wrap:wrap;flex:1;align-items:center;gap:.4rem;display:flex}.ex-timer-btn{border-radius:var(--radius-sm);cursor:pointer;transition:all var(--transition);border:1.5px solid #0000;align-items:center;gap:.35rem;padding:.38rem .8rem;font-size:.78rem;font-weight:600;display:inline-flex}.ex-timer-btn-start{background:var(--accent);color:#000;border-color:var(--accent)}.ex-timer-btn-start:hover{background:var(--accent-hover);border-color:var(--accent-hover)}.ex-timer-btn-pause{color:var(--text-secondary);border-color:var(--border);background:0 0}.ex-timer-btn-pause:hover{border-color:var(--text-secondary)}.ex-timer-btn-log{background:var(--green);color:#fff;border-color:var(--green)}.ex-timer-btn-log:hover{background:color-mix(in srgb, var(--green) 85%, #fff)}.ex-timer-btn-reset{color:var(--text-muted);background:0 0;border:none;padding:.38rem .5rem}.ex-timer-btn-reset:hover{color:var(--text-secondary)}.timer-dir-btns{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:.5rem;margin-top:.25rem;display:grid}.timer-dir-btn{border-radius:var(--radius-sm);border:1.5px solid var(--border);background:var(--bg-card);cursor:pointer;min-width:0;transition:all var(--transition);text-align:left;align-items:center;gap:.6rem;padding:.65rem .85rem;display:flex}.timer-dir-btn:hover,.timer-dir-btn.active{border-color:var(--accent);background:var(--accent-glow)}.timer-dir-icon{flex-shrink:0;font-size:1.1rem;line-height:1}.timer-dir-name,.timer-dir-desc{overflow-wrap:anywhere}.timer-dir-name{color:var(--text-primary);font-size:.85rem;font-weight:600;display:block}.timer-dir-desc{color:var(--text-muted);font-variant-numeric:tabular-nums;font-size:.72rem;display:block}.achievements-section{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:1.25rem}.achievements-header{align-items:center;gap:.5rem;margin-bottom:1.25rem;display:flex}.achievements-header h3{flex:1;font-size:1rem;font-weight:600}.achievements-trophy{color:var(--accent)}.achievements-count{color:var(--text-muted);background:var(--bg-hover);font-variant-numeric:tabular-nums;border-radius:999px;padding:.15rem .55rem;font-size:.72rem}.achievements-categories{flex-direction:column;gap:1rem;display:flex}.achievements-cat-label{text-transform:uppercase;letter-spacing:.06em;margin-bottom:.45rem;font-size:.68rem;font-weight:700}.achievements-grid{grid-template-columns:repeat(auto-fill,minmax(72px,1fr));gap:.45rem;display:grid}.achievement-badge{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg-secondary);cursor:default;-webkit-user-select:none;user-select:none;flex-direction:column;align-items:center;gap:.25rem;padding:.6rem .2rem;display:flex}.achievement-badge.unlocked{border-color:var(--badge-color,var(--accent));box-shadow:0 0 10px -2px var(--badge-color,var(--accent));animation:.5s cubic-bezier(.16,1,.3,1) both achievementPop}.achievement-badge.locked{filter:grayscale();opacity:.28}.achievement-icon{font-size:1.5rem;line-height:1}.achievement-name{text-align:center;color:var(--text-muted);font-size:.58rem;line-height:1.25}.achievement-badge.unlocked .achievement-name{color:var(--text-secondary)}button.achievement-badge{font:inherit;width:100%}.achievement-badge.unlocked{cursor:pointer;transition:filter var(--transition);position:relative}.achievement-badge.unlocked:hover{filter:brightness(1.12)}.achievement-badge.unlocked:disabled{opacity:.6;cursor:default}.achievement-share{color:var(--badge-color,var(--accent));opacity:.5;position:absolute;top:5px;right:5px}@keyframes achievementPop{0%{opacity:0;transform:scale(.6)}65%{opacity:1;transform:scale(1.1)}to{opacity:1;transform:scale(1)}}.muscle-status-section{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:1rem;padding:1.25rem;display:flex}.muscle-status-header{flex-wrap:wrap;align-items:center;gap:.25rem .5rem;display:flex}.muscle-status-icon{color:var(--accent);flex-shrink:0}.muscle-status-header h3{flex:1;font-size:1rem;font-weight:600}.muscle-status-sub{color:var(--text-muted);font-size:.65rem}.muscle-suggestions{border-top:1px solid var(--border);flex-direction:column;gap:.55rem;padding-top:.85rem;display:flex}.muscle-sug-label{text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);align-items:center;gap:.35rem;font-size:.68rem;font-weight:700;display:flex}.muscle-sug-label svg{color:var(--accent)}.muscle-sug-top{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius-sm);align-items:center;gap:.65rem;padding:.7rem .75rem;display:flex}.mst-icon{font-size:1.5rem;line-height:1}.mst-text{flex-direction:column;flex:1;gap:.1rem;display:flex}.mst-name{color:var(--text-primary);font-size:.85rem;font-weight:600}.mst-fatigue{font-size:.7rem}.mst-badge{white-space:nowrap;border:1px solid;border-radius:999px;flex-shrink:0;padding:.2rem .5rem;font-size:.62rem;font-weight:700}.muscle-sug-rest{flex-direction:column;gap:.4rem;display:flex}.msr-row{align-items:center;gap:.5rem;display:flex}.msr-icon{text-align:center;flex-shrink:0;width:1.25rem;font-size:.9rem}.msr-name{color:var(--text-secondary);flex-shrink:0;width:8rem;font-size:.72rem}.msr-bar-track{background:var(--bg-hover);border-radius:2px;flex:1;height:4px;overflow:hidden}.msr-bar-fill{border-radius:2px;height:100%;transition:width .6s cubic-bezier(.16,1,.3,1)}.msr-pct{font-variant-numeric:tabular-nums;text-align:right;width:2.5rem;font-size:.68rem;font-weight:600}.muscle-rest-banner{border-radius:var(--radius-sm);color:var(--accent);background:#f59e0b14;border:1px solid #f59e0b4d;align-items:center;gap:.5rem;margin-bottom:.75rem;padding:.6rem .75rem;font-size:.82rem;display:flex}.one-rm-row{color:var(--text-muted);align-items:center;gap:.4rem;margin-top:.25rem;font-size:.78rem;display:flex}.one-rm-value{color:var(--blue);font-weight:700}.custom-ex-modal{width:100%;max-width:420px}.custom-ex-form{flex-direction:column;gap:.6rem;padding:1rem;display:flex}.custom-ex-error{color:var(--red);border-radius:var(--radius-sm);background:#ef444414;border:1px solid #ef44444d;padding:.4rem .6rem;font-size:.82rem}.custom-ex-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.4px;margin-top:.25rem;font-size:.78rem;font-weight:600}.custom-ex-input{background:var(--bg-hover);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-primary);width:100%;padding:.6rem .75rem;font-family:inherit;font-size:.9rem}.custom-ex-input:focus{border-color:var(--accent);outline:none}.custom-ex-select{background:var(--bg-hover);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-primary);width:100%;padding:.6rem .75rem;font-family:inherit;font-size:.9rem}.custom-ex-emoji-grid{flex-wrap:wrap;gap:.3rem;display:flex}.custom-ex-emoji-btn{border-radius:var(--radius-sm);background:var(--bg-hover);width:36px;height:36px;transition:background var(--transition), border-color var(--transition);border:1px solid #0000;justify-content:center;align-items:center;font-size:1.1rem;display:flex}.custom-ex-emoji-btn.active{border-color:var(--accent);background:var(--accent-glow)}.custom-ex-type-btns{gap:.5rem;display:flex}.custom-ex-type-btn{border-radius:var(--radius-sm);background:var(--bg-hover);border:1px solid var(--border);min-width:0;color:var(--text-secondary);transition:all var(--transition);flex:1;padding:.5rem;font-family:inherit;font-size:.85rem}.custom-ex-type-btn.active{background:var(--accent-glow);border-color:var(--accent);color:var(--accent);font-weight:600}.custom-ex-hint{color:var(--text-muted);margin:-.25rem 0 0;font-size:.72rem;line-height:1.35}.custom-ex-fields-row{gap:.75rem;display:flex}.custom-ex-fields-grid{grid-template-columns:1fr 1fr;gap:.75rem;display:grid}.custom-ex-field{flex-direction:column;gap:.25rem;display:flex}.custom-ex-input-sm{background:var(--bg-hover);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-primary);width:100%;padding:.5rem .6rem;font-family:inherit;font-size:.9rem}.custom-ex-input-sm:focus{border-color:var(--accent);outline:none}.custom-ex-save-btn{background:var(--accent);color:#000;border-radius:var(--radius-sm);transition:background var(--transition);justify-content:center;align-items:center;gap:.4rem;margin-top:.5rem;padding:.7rem;font-family:inherit;font-size:.9rem;font-weight:700;display:flex}.custom-ex-save-btn:hover{background:var(--accent-hover)}.custom-ex-card-badge{color:var(--blue);background:#3b82f61f;border:1px solid #3b82f64d;border-radius:999px;padding:.1rem .45rem;font-size:.68rem;font-weight:600}.btn-delete-custom{color:var(--text-muted);border-radius:var(--radius-sm);transition:color var(--transition);background:0 0;border:none;align-items:center;padding:.25rem;display:flex}.btn-delete-custom:hover{color:var(--red)}.ex-tile.custom{--ex-color:var(--blue)}.ex-tile .custom-ex-card-badge{align-self:flex-start;margin-top:.5rem}.btn-delete-custom-full{border:1px solid var(--border);border-radius:var(--radius-sm);width:100%;color:var(--text-muted);cursor:pointer;transition:color var(--transition), border-color var(--transition);background:0 0;justify-content:center;align-items:center;gap:.4rem;padding:.6rem;font-size:.82rem;display:flex}.btn-delete-custom-full:hover{color:var(--red);border-color:var(--red)}.ex-stretch-row{gap:.5rem;display:flex}.btn-ex-stretch{background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-sm);min-width:0;color:var(--text-secondary);cursor:pointer;transition:color var(--transition), border-color var(--transition);flex:1;padding:.6rem .4rem;font-size:.82rem;font-weight:600}.btn-ex-stretch:hover{color:var(--accent);border-color:var(--accent)}.run-tracker{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-primary);transition:border-color var(--transition);margin-top:.85rem;padding:.8rem}.run-tracker.on{border-color:var(--accent)}.run-readout{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:.5rem;display:flex}.run-time{letter-spacing:-.02em;font-variant-numeric:tabular-nums;color:var(--text-primary);font-size:1.9rem;font-weight:800}.run-dist{font-variant-numeric:tabular-nums;color:var(--accent);font-size:1.25rem;font-weight:700}.run-dist small{color:var(--text-muted);font-size:.72rem;font-weight:600}.run-pace{color:var(--text-muted);text-align:right;font-size:.7rem;font-weight:600;display:block}.run-gps{color:var(--text-muted);align-items:center;gap:.3rem;margin-top:.4rem;font-size:.7rem;display:flex}.run-error{color:var(--accent);align-items:flex-start;gap:.35rem;margin-top:.5rem;font-size:.72rem;line-height:1.35;display:flex}.run-error svg{flex-shrink:0;margin-top:1px}.run-recovered{color:var(--green);flex-wrap:wrap;align-items:center;gap:.35rem .5rem;margin-top:.5rem;font-size:.72rem;line-height:1.35;display:flex}.run-recovered svg{flex-shrink:0}.run-recovered>span{flex:8rem;min-width:0}.run-discard{border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-secondary);cursor:pointer;transition:var(--transition);background:0 0;align-items:center;gap:.25rem;padding:.25rem .5rem;font-size:.7rem;display:inline-flex}.run-discard:hover{background:var(--bg-hover);color:var(--red)}.run-controls{gap:.5rem;margin-top:.7rem;display:flex}.run-btn{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-card);min-width:0;color:var(--text-primary);cursor:pointer;transition:border-color var(--transition), color var(--transition);flex:1;justify-content:center;align-items:center;gap:.35rem;padding:.6rem;font-size:.84rem;font-weight:600;display:flex}.run-btn:hover{border-color:var(--accent);color:var(--accent)}.run-btn.start{background:var(--accent);border-color:var(--accent);color:var(--bg-primary)}.run-btn.start:hover{filter:brightness(1.1);color:var(--bg-primary)}.run-btn.stop:hover{border-color:var(--red);color:var(--red)}.cardio-indoor{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);justify-content:space-between;align-items:center;gap:.75rem;margin-top:.85rem;padding:.5rem .65rem;display:flex}.cardio-indoor-label{color:var(--text-secondary);overflow-wrap:break-word;min-width:0;font-size:.78rem;font-weight:600}.cardio-indoor-hint{color:var(--text-muted);margin-top:.4rem;font-size:.72rem;line-height:1.4}.cardio-inputs{flex-wrap:wrap;gap:.6rem;margin-top:.85rem;display:flex}.cardio-field{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);flex:8rem;align-items:center;gap:.4rem;min-width:0;padding:.5rem .6rem;display:flex}.cardio-field>span{color:var(--text-muted);min-width:0;font-size:.72rem;line-height:1.25}.cardio-field input{width:100%;min-width:3.5rem;color:var(--text-primary);text-align:right;font-variant-numeric:tabular-nums;background:0 0;border:none;flex:1;font-size:1rem;font-weight:700}.cardio-field input:focus{outline:none}.cardio-field>small{color:var(--text-muted);font-size:.72rem}.cardio-opt{opacity:.7;font-size:.66rem}.btn-cardio-log{border-radius:var(--radius-sm);background:var(--accent);width:100%;color:var(--bg-primary);cursor:pointer;transition:filter var(--transition);border:none;justify-content:center;align-items:center;gap:.45rem;margin-top:.75rem;padding:.7rem;font-size:.9rem;font-weight:700;display:flex}.btn-cardio-log:hover:not(:disabled){filter:brightness(1.1)}.btn-cardio-log:disabled{opacity:.4;cursor:default}.btn-cardio-descartar{border:1px solid var(--border);border-radius:var(--radius-sm);width:100%;color:var(--text-secondary);cursor:pointer;transition:color var(--transition), border-color var(--transition);background:0 0;justify-content:center;align-items:center;gap:.4rem;margin-top:.5rem;padding:.5rem;font-size:.82rem;display:flex}.btn-cardio-descartar:hover{color:var(--red);border-color:var(--red)}.ex-note-wrap{margin-top:1rem}.btn-ex-note-save{border:1px solid var(--accent);border-radius:var(--radius-sm);color:var(--accent);cursor:pointer;transition:background var(--transition), opacity var(--transition);background:0 0;margin-top:.5rem;padding:.45rem .9rem;font-size:.82rem;font-weight:600}.btn-ex-note-save:hover:not(:disabled){background:var(--accent-glow)}.btn-ex-note-save:disabled{opacity:.35;cursor:default;border-color:var(--border);color:var(--text-muted)}.cardio-kcal{text-align:center;color:var(--text-muted);margin-top:.45rem;font-size:.76rem}.reminder-diag{border:1px solid var(--border);border-radius:var(--radius-sm);margin:1.5rem 0 .5rem;overflow:hidden}.reminder-diag-toggle{width:100%;color:var(--text-secondary);cursor:pointer;background:0 0;border:none;justify-content:space-between;align-items:center;gap:.5rem;padding:.65rem .85rem;font-size:.8rem;font-weight:600;display:flex}.reminder-diag-body{padding:0 .85rem .85rem;animation:.2s slideDown}.reminder-diag-row{color:var(--text-muted);border-top:1px solid var(--border);justify-content:space-between;gap:.75rem;padding:.3rem 0;font-size:.76rem;display:flex}.reminder-diag-row strong{color:var(--text-primary);text-align:right;overflow-wrap:anywhere}.reminder-diag-row strong.bad{color:var(--red)}.reminder-diag-test{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg-hover);width:100%;color:var(--text-primary);font:inherit;cursor:pointer;margin-top:.5rem;padding:.55rem;font-size:.78rem;font-weight:600}.reminder-diag-test:disabled{opacity:.5;cursor:default}.reminder-diag-help{color:var(--text-muted);margin-top:.6rem;font-size:.72rem;line-height:1.4}.section-title-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;margin-bottom:.75rem;display:flex}.btn-add-custom-ex{background:var(--accent-glow);color:var(--accent);border:1px solid var(--accent);border-radius:var(--radius-sm);cursor:pointer;transition:background var(--transition);align-items:center;gap:.35rem;padding:.35rem .75rem;font-size:.82rem;font-weight:600;display:flex}.btn-add-custom-ex:hover{background:var(--accent);color:#000}[data-theme=light] .sidebar{box-shadow:2px 0 12px #0000000f}[data-theme=light] .topbar{box-shadow:0 1px 8px #0000000f}[data-theme=light] .exercise-card{box-shadow:0 2px 8px #0000000f}[data-theme=light] .modal{box-shadow:0 8px 32px #00000026}[data-theme=light] input,[data-theme=light] select,[data-theme=light] textarea{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}.barcode-overlay{z-index:9999;background:#000;flex-direction:column;display:flex;position:fixed;inset:0;overflow:hidden}.barcode-toolbar{background:#000000b3;border-bottom:1px solid #ffffff1a;flex-shrink:0;justify-content:space-between;align-items:center;padding:.9rem 1rem;display:flex}.barcode-toolbar-title{color:#fff;align-items:center;gap:.4rem;font-size:.9rem;font-weight:600;display:flex}.barcode-camera-wrap{background:#000;flex:1;min-height:0;position:relative;overflow:hidden}.barcode-video{object-fit:cover;visibility:hidden;opacity:0;width:100%;height:100%;transition:opacity .2s;display:block}.barcode-video.pronta{visibility:visible;opacity:1}.barcode-frame{pointer-events:none;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.barcode-corner{border-color:var(--accent);border-style:solid;width:28px;height:28px;position:absolute}.barcode-corner.tl{border-width:3px 0 0 3px;top:20%;left:10%}.barcode-corner.tr{border-width:3px 3px 0 0;top:20%;right:10%}.barcode-corner.bl{border-width:0 0 3px 3px;bottom:20%;left:10%}.barcode-corner.br{border-width:0 3px 3px 0;bottom:20%;right:10%}.barcode-scan-line{background:var(--accent);height:2px;box-shadow:0 0 8px var(--accent);animation:2s ease-in-out infinite barcodeScan;position:absolute;top:20%;left:10%;right:10%}@keyframes barcodeScan{0%{top:20%}50%{top:80%}to{top:20%}}.barcode-status{text-align:center;flex-direction:column;flex-shrink:0;align-items:center;gap:.75rem;padding:1rem;display:flex}.barcode-status-text{color:var(--text-secondary);margin:0;font-size:.85rem}.barcode-spinner{border:3px solid var(--border);border-top-color:var(--accent);border-radius:50%;width:28px;height:28px;animation:.8s linear infinite spin}.barcode-actions{flex-wrap:wrap;justify-content:center;gap:.5rem;display:flex}.barcode-retry-btn,.barcode-manual-btn{border-radius:var(--radius-sm);cursor:pointer;transition:background var(--transition);align-items:center;gap:.35rem;padding:.4rem .9rem;font-size:.82rem;font-weight:600;display:flex}.barcode-retry-btn{background:var(--accent);color:#000;border:none}.barcode-manual-btn{background:var(--bg-hover);color:var(--text-secondary);border:1px solid var(--border)}.btn-add-custom-ex.capped{border-color:var(--accent);color:var(--accent);background:var(--accent-glow);align-items:center;gap:5px;display:inline-flex}.btn-add-count{opacity:.65;font-size:.78em}.custom-ex-cap-note{color:var(--text-secondary);margin:6px 0 0;font-size:.78rem}.water-modal,.fasting-modal,.drinks-modal{width:min(480px,95vw)}.drinks-modal-emoji{font-size:1.05rem;line-height:1}.add-tracker-modal{width:min(400px,95vw)}.add-tracker-body{padding:1rem 1.25rem 1.25rem}.add-tracker-body .drink-add-form{flex-direction:column;gap:10px;display:flex}.add-tracker-body .drink-add-title,.add-tracker-body .drink-add-emoji,.add-tracker-body .drink-add-create{width:100%}.add-tracker-body .drink-add-emoji{text-align:center;font-size:1.3rem}.supp-modal{width:min(520px,95vw)}.metrics-modal{width:min(560px,95vw)}.supp-modal-body,.metrics-modal-body{flex:1;min-height:0;padding:1rem 1.25rem 1.25rem;overflow-y:auto}.metrics-modal-body .body-metrics-tabs{gap:6px;margin-bottom:.75rem;display:flex;overflow-x:auto}.drinks-modal-body,.fasting-modal-body{flex:1;min-height:0;padding:1rem 1.25rem 1.25rem;overflow-y:auto}.water-modal-actions{align-items:center;gap:8px;display:flex}.water-day-nav{background:var(--bg-hover);border:1px solid var(--border);border-radius:999px;justify-content:space-between;align-items:center;gap:2px;margin-bottom:.85rem;padding:3px;display:flex}.water-day-nav .water-date{text-align:center;color:var(--text-secondary);flex:1;font-size:.85rem}.water-day-nav .water-date.past{color:var(--accent);font-weight:600}.water-day-arrow{width:30px;height:30px;color:var(--text-secondary);cursor:pointer;transition:background var(--transition), color var(--transition);background:0 0;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.water-day-arrow:hover:not(:disabled){background:var(--bg-card);color:var(--text-primary)}.water-day-arrow:disabled{opacity:.3;cursor:default}.water-modal-body{flex:1;min-height:0;padding:1rem 1.25rem 1.25rem;overflow-y:auto}.custom-ex-request{text-align:left;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-card);width:100%;transition:border-color var(--transition), background var(--transition);align-items:flex-start;gap:10px;margin:12px 0 4px;padding:11px 12px;display:flex}.custom-ex-request.on{border-color:var(--accent);background:var(--accent-glow)}.custom-ex-request-check{border:1.5px solid var(--text-muted);width:18px;height:18px;color:var(--bg-primary);border-radius:5px;flex-shrink:0;justify-content:center;align-items:center;margin-top:1px;font-size:.7rem;font-weight:700;display:flex}.custom-ex-request.on .custom-ex-request-check{border-color:var(--accent);background:var(--accent)}.custom-ex-request-text{flex-direction:column;gap:3px;display:flex}.custom-ex-request-text b{color:var(--text-primary);align-items:center;gap:5px;font-size:.84rem;display:flex}.custom-ex-request-text small{color:var(--text-secondary);font-size:.75rem;line-height:1.4}.ex-requests{border-top:1px solid var(--border);margin:12px 0;padding-top:12px}.ex-requests-head{text-transform:uppercase;letter-spacing:.04em;color:var(--text-secondary);justify-content:space-between;align-items:baseline;margin-bottom:8px;font-size:.78rem;font-weight:600;display:flex}.ex-requests-head small{color:var(--text-muted);text-transform:none;letter-spacing:0;font-size:.72rem}.ex-requests-empty{color:var(--text-muted);margin:0;font-size:.8rem;line-height:1.45}.ex-requests-list{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.ex-requests-list li{border-radius:var(--radius-sm);background:var(--bg-hover);align-items:center;gap:9px;padding:7px 9px;display:flex}.exr-icon{flex-shrink:0;font-size:1.05rem}.exr-name{min-width:0;color:var(--text-primary);flex-direction:column;flex:1;font-size:.84rem;display:flex}.exr-name small{color:var(--text-muted);font-size:.72rem}.exr-feito{border:1px solid var(--border);border-radius:var(--radius-sm);width:34px;height:34px;color:var(--text-muted);cursor:pointer;transition:color var(--transition), border-color var(--transition), background var(--transition);background:0 0;flex-shrink:0;justify-content:center;align-items:center;margin:-6px -4px -6px 0;display:flex}.exr-feito:hover{color:var(--green);border-color:var(--green);background:var(--green-glow)}.exr-feito:disabled{opacity:.4;cursor:default}.exr-feito.on{color:var(--text-secondary)}.ex-requests-feitos{opacity:.62;margin-top:.9rem}.ex-requests-feitos .exr-count{background:var(--text-muted)}.ex-requests-feitos .exr-name{text-decoration:line-through;-webkit-text-decoration-color:var(--text-muted);text-decoration-color:var(--text-muted)}.exr-count{background:var(--accent);min-width:24px;color:var(--bg-primary);text-align:center;border-radius:999px;flex-shrink:0;padding:2px 7px;font-size:.75rem;font-weight:700}.settings-notif-test{justify-content:center;align-items:center;gap:7px;width:100%;margin:10px 0 4px;font-size:.83rem;display:flex}.settings-notif-blocked{border:1px solid var(--accent);border-radius:var(--radius-sm);background:var(--accent-glow);border-left-width:3px;margin-top:.75rem;padding:.75rem .9rem}.settings-notif-blocked p{color:var(--text-secondary);margin:0 0 .4rem;font-size:.85rem;line-height:1.45}.settings-notif-blocked p:last-child{margin-bottom:0}.settings-notif-blocked b{color:var(--text-primary)}.settings-notif-diag{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;color:var(--text-muted)!important;margin:.7rem 0 0!important;font-size:.72rem!important}.settings-notif-diag b{color:var(--text-secondary)}.btn-link-inline{font:inherit;color:var(--accent);cursor:pointer;background:0 0;border:none;padding:0;text-decoration:underline}.settings-notif-step{color:var(--text-secondary)!important;margin:.7rem 0 .3rem!important;font-size:.84rem!important}.settings-notif-step b{color:var(--accent);margin-right:.2rem}.settings-notif-hint{color:var(--text-muted)!important;margin-top:.55rem!important;font-size:.8rem!important}.settings-notif-texto{flex-direction:column;flex:1;gap:.2rem;min-width:0;display:flex}.settings-notif-texto .settings-notif-hint{line-height:1.4;margin-top:0!important;font-size:.74rem!important}.settings-notif-path{background:var(--bg-primary);border-radius:var(--radius-sm);padding:.4rem .55rem;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;color:var(--text-muted)!important;font-size:.78rem!important}.settings-notif-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem .75rem;padding:.35rem 0 .75rem;display:flex}.settings-notif-row>.settings-label{overflow-wrap:break-word;flex:10rem;min-width:0}.settings-label-tight{font-size:.78rem;font-weight:600;line-height:1.35}.wk-goal{flex-wrap:wrap;align-items:center;gap:.5rem;display:flex}.wk-goal-btn{border:1.5px solid var(--border);background:var(--bg-hover);width:32px;height:32px;color:var(--text-primary);cursor:pointer;transition:border-color var(--transition), color var(--transition);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.wk-goal-btn:hover:not(:disabled){border-color:var(--accent);color:var(--accent)}.wk-goal-btn:disabled{opacity:.35;cursor:default}.wk-goal-value{text-align:center;font-variant-numeric:tabular-nums;min-width:1.6rem;color:var(--accent);font-size:1.15rem;font-weight:800}.wk-goal-unit{color:var(--text-muted);font-size:.78rem}.settings-notif-items{border-top:1px solid var(--border);flex-direction:column;gap:.75rem;padding-top:.75rem;display:flex}.settings-notif-item{justify-content:space-between;align-items:center;gap:.75rem;display:flex}.settings-notif-item-left{color:var(--text-primary);flex:1;align-items:center;gap:.75rem;font-size:.88rem;display:flex}.settings-notif-time{background:var(--bg-hover);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-primary);width:6rem;padding:.25rem .5rem;font-size:.82rem}.settings-notif-time:disabled{opacity:.4}.settings-notif-toggle{background:var(--bg-hover);border:1px solid var(--border);cursor:pointer;border-radius:999px;flex-shrink:0;width:42px;height:24px;transition:background .2s;position:relative}.settings-notif-toggle.on{background:var(--accent);border-color:var(--accent)}.settings-notif-toggle-knob{background:var(--text-secondary);border-radius:50%;width:16px;height:16px;transition:transform .2s,background .2s;display:block;position:absolute;top:3px;left:3px}.settings-notif-toggle.on .settings-notif-toggle-knob{background:#000;transform:translate(18px)}.insights-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:1rem 1rem .85rem}.insights-header{justify-content:space-between;align-items:center;margin-bottom:.85rem;display:flex}.insights-title{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.04em;align-items:center;gap:.4rem;font-size:.82rem;font-weight:600;display:flex}.insights-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:.45rem;display:grid}.insight-item{--tom:var(--text-secondary);background:linear-gradient(170deg, color-mix(in srgb, var(--tom) 22%, transparent), color-mix(in srgb, var(--tom) 6%, transparent) 70%);border:1px solid color-mix(in srgb, var(--tom) 38%, transparent);min-width:0;box-shadow:inset 0 1px 0 #ffffff0f, 0 4px 14px color-mix(in srgb, var(--tom) 12%, transparent);border-radius:14px;flex-direction:column;align-items:center;gap:.15rem;padding:.7rem .2rem .55rem;display:flex;position:relative}.insight-item.t-treino{--tom:var(--accent)}.insight-item.t-jejum{--tom:#a855f7}.insight-item.t-kcal{--tom:#f97316}.insight-item.t-kcal.acima{--tom:var(--red)}.insight-item.t-peso-desce{--tom:var(--green)}.insight-item.t-peso-sobe{--tom:var(--red)}.insight-icon{color:var(--tom);filter:drop-shadow(0 0 6px color-mix(in srgb, var(--tom) 55%, transparent));margin-bottom:.2rem}.insight-value{color:var(--text-primary);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:1.2rem;font-weight:800;line-height:1.15}.insight-item.t-peso-desce .insight-value,.insight-item.t-peso-sobe .insight-value{color:var(--tom)}.insight-label{color:var(--text-secondary);text-align:center;font-size:.72rem;line-height:1.2}.insight-barras{box-sizing:content-box;align-items:flex-end;gap:3px;height:22px;margin-top:auto;padding-top:.45rem;display:flex}.insight-barras i{background:var(--tom);opacity:.28;border-radius:2px;width:5px}.insight-barras i.on{opacity:1;box-shadow:0 0 6px color-mix(in srgb, var(--tom) 60%, transparent)}@media (width<=21em){.insights-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.share-btn{background:var(--bg-hover);border:1px solid var(--border);color:var(--text-secondary);cursor:pointer;transition:background var(--transition), color var(--transition), border-color var(--transition);border-radius:20px;align-items:center;gap:.3rem;padding:.28rem .65rem;font-size:.76rem;font-weight:600;display:flex}.share-btn:hover{background:var(--accent-glow);color:var(--accent);border-color:var(--accent)}.share-btn:disabled{opacity:.5;cursor:default}.tdee-section{border-top:1px solid var(--border);margin-top:.35rem;padding-top:.75rem}.tdee-toggle-btn{color:var(--text-secondary);cursor:pointer;width:100%;transition:color var(--transition);background:0 0;border:none;align-items:center;gap:.4rem;padding:.15rem 0;font-size:.84rem;font-weight:600;display:flex}.tdee-toggle-btn:hover{color:var(--accent)}.tdee-toggle-btn span{text-align:left;flex:1}.tdee-form{flex-direction:column;gap:.75rem;padding-top:.85rem;animation:.2s slideDown;display:flex}.tdee-gender-row{gap:.5rem;display:flex}.tdee-gender-btn{border-radius:var(--radius-sm);background:var(--bg-hover);border:1px solid var(--border);color:var(--text-secondary);cursor:pointer;transition:background var(--transition), color var(--transition), border-color var(--transition);flex:1;padding:.42rem;font-size:.84rem;font-weight:600}.tdee-gender-btn.active{background:var(--accent-glow);border-color:var(--accent);color:var(--accent)}.tdee-inputs{grid-template-columns:repeat(3,1fr);gap:.5rem;display:grid}.tdee-input-field{flex-direction:column;gap:.25rem;display:flex}.tdee-input-label{color:var(--text-muted);font-size:.72rem;font-weight:500}.tdee-input-wrap{background:var(--bg-hover);border:1px solid var(--border);border-radius:var(--radius-sm);align-items:center;display:flex;overflow:hidden}.tdee-input{color:var(--text-primary);background:0 0;border:none;width:100%;min-width:0;padding:.35rem .4rem;font-size:.88rem}.tdee-input:focus{outline:none}.tdee-input-unit{color:var(--text-muted);white-space:nowrap;padding:0 .4rem 0 0;font-size:.7rem}.tdee-select-wrap{flex-direction:column;gap:.25rem;display:flex}.tdee-select{background:var(--bg-hover);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-primary);cursor:pointer;padding:.4rem .5rem;font-size:.84rem}.tdee-goal-row{gap:.5rem;display:flex}.tdee-goal-btn{border-radius:var(--radius-sm);background:var(--bg-hover);border:1px solid var(--border);color:var(--text-secondary);cursor:pointer;transition:background var(--transition), color var(--transition), border-color var(--transition);flex:1;padding:.4rem .2rem;font-size:.78rem;font-weight:600}.tdee-goal-btn.active{background:var(--accent-glow);border-color:var(--accent);color:var(--accent)}.tdee-calc-btn{background:var(--accent);border-radius:var(--radius-sm);color:#000;cursor:pointer;transition:background var(--transition);border:none;justify-content:center;align-items:center;gap:.4rem;padding:.55rem;font-size:.88rem;font-weight:700;display:flex}.tdee-calc-btn:hover{background:var(--accent-hover)}.tdee-result{background:var(--bg-hover);border:1px solid var(--border);border-radius:var(--radius-sm);flex-direction:column;gap:.6rem;padding:.75rem;animation:.4s cubic-bezier(.16,1,.3,1) confirmPopIn;display:flex}.tdee-result-row{gap:1rem;display:flex}.tdee-result-item{flex-direction:column;flex:1;gap:.1rem;display:flex}.tdee-result-label{color:var(--text-muted);font-size:.72rem;font-weight:500}.tdee-result-val{color:var(--text-primary);font-size:1.3rem;font-weight:700}.tdee-result-val small{color:var(--text-muted);font-size:.7rem;font-weight:400}.tdee-target .tdee-result-val{color:var(--accent)}.tdee-macros-row{gap:1rem;display:flex}.tdee-macro{font-size:.82rem;font-weight:600}.tdee-apply-btn{background:var(--green);border-radius:var(--radius-sm);color:#000;cursor:pointer;transition:opacity var(--transition);border:none;justify-content:center;align-items:center;padding:.5rem;font-size:.85rem;font-weight:700;display:flex}.tdee-apply-btn:hover{opacity:.85}.ws-overlay{z-index:9000;background:#0a0e1400;justify-content:center;align-items:center;padding:1rem;transition:background .4s;display:flex;position:fixed;inset:0}.ws-overlay.ws-visible{background:#0a0e14e0}.ws-sparks{pointer-events:none;z-index:9001;position:fixed;inset:0;overflow:hidden}.ws-spark{opacity:0;font-size:1.6rem;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.ws-spark-0{animation:1.2s ease-out .4s forwards wsSpark0}.ws-spark-1{animation:1.4s ease-out .52s forwards wsSpark1}.ws-spark-2{animation:1.1s ease-out .46s forwards wsSpark2}.ws-spark-3{animation:1.3s ease-out .36s forwards wsSpark3}.ws-spark-4{animation:1.5s ease-out .6s forwards wsSpark4}.ws-spark-5{animation:1.2s ease-out .48s forwards wsSpark5}.ws-spark-6{animation:1.4s ease-out .42s forwards wsSpark6}.ws-spark-7{animation:1.3s ease-out .55s forwards wsSpark7}@keyframes wsSpark0{0%{opacity:1;transform:translate(-50%,-50%)scale(1)}to{opacity:0;transform:translate(calc(-50% - 130px),calc(-50% - 190px))scale(.3)}}@keyframes wsSpark1{0%{opacity:1;transform:translate(-50%,-50%)scale(1)}to{opacity:0;transform:translate(calc(150px - 50%),calc(-50% - 170px))scale(.2)}}@keyframes wsSpark2{0%{opacity:1;transform:translate(-50%,-50%)scale(1)}to{opacity:0;transform:translate(calc(-50% - 170px),calc(-50% - 90px))scale(.4)}}@keyframes wsSpark3{0%{opacity:1;transform:translate(-50%,-50%)scale(1)}to{opacity:0;transform:translate(calc(170px - 50%),calc(-50% - 110px))scale(.3)}}@keyframes wsSpark4{0%{opacity:1;transform:translate(-50%,-50%)scale(1)}to{opacity:0;transform:translate(calc(-50% - 90px),calc(-50% - 210px))scale(.25)}}@keyframes wsSpark5{0%{opacity:1;transform:translate(-50%,-50%)scale(1)}to{opacity:0;transform:translate(calc(110px - 50%),calc(-50% - 200px))scale(.35)}}@keyframes wsSpark6{0%{opacity:1;transform:translate(-50%,-50%)scale(1)}to{opacity:0;transform:translate(calc(-50% - 150px),calc(-50% - 130px))scale(.3)}}@keyframes wsSpark7{0%{opacity:1;transform:translate(-50%,-50%)scale(1)}to{opacity:0;transform:translate(calc(190px - 50%),calc(-50% - 80px))scale(.2)}}.ws-card{background:var(--bg-card);border:1px solid var(--border);z-index:9002;opacity:0;border-radius:24px;flex-direction:column;align-items:center;gap:.9rem;width:100%;max-width:400px;padding:2rem 1.5rem 1.5rem;display:flex;position:relative;transform:translateY(60px)scale(.92)}.ws-visible .ws-card{animation:.6s cubic-bezier(.16,1,.3,1) 80ms forwards wsCardIn}@keyframes wsCardIn{0%{opacity:0;transform:translateY(60px)scale(.92)}to{opacity:1;transform:translateY(0)scale(1)}}.ws-trophy-wrap{justify-content:center;align-items:center;width:90px;height:90px;display:flex;position:relative}.ws-trophy-glow{background:radial-gradient(circle,#f59e0b73 0%,#0000 70%);border-radius:50%;animation:2s ease-in-out infinite wsGlowPulse;position:absolute;inset:0}.ws-trophy-icon{color:var(--accent);animation:.65s cubic-bezier(.34,1.56,.64,1) .2s both wsTrophyPop}@keyframes wsTrophyPop{0%{opacity:0;transform:scale(0)rotate(-15deg)}to{opacity:1;transform:scale(1)rotate(0)}}@keyframes wsGlowPulse{0%,to{opacity:.6;transform:scale(1)}50%{opacity:1;transform:scale(1.25)}}.ws-template-name{color:var(--accent);text-transform:uppercase;letter-spacing:.07em;margin:0;font-size:.75rem;font-weight:700}.ws-title{color:var(--text-primary);text-align:center;margin:0;font-size:1.55rem;font-weight:800;line-height:1.2}.ws-message{color:var(--text-secondary);text-align:center;margin:0;font-size:.92rem}.ws-stats{flex-wrap:wrap;justify-content:center;gap:.6rem;width:100%;display:flex}.ws-stat{background:var(--bg-hover);border-radius:var(--radius-sm);flex-direction:column;flex:1;align-items:center;gap:.15rem;min-width:68px;max-width:100px;padding:.7rem .4rem;display:flex}.ws-stat-icon{color:var(--accent)}.ws-stat-value{color:var(--text-primary);font-size:1.2rem;font-weight:700;line-height:1.1}.ws-stat-label{color:var(--text-muted);text-align:center;font-size:.65rem}.ws-exercises{flex-wrap:wrap;justify-content:center;gap:.4rem;width:100%;display:flex}.ws-exercise-chip{background:var(--bg-hover);border:1px solid var(--border);color:var(--text-secondary);border-radius:20px;padding:.22rem .6rem;font-size:.78rem}.ws-actions{gap:.65rem;width:100%;margin-top:.25rem;display:flex}.btn-ws-dashboard{background:var(--bg-hover);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-secondary);cursor:pointer;transition:background var(--transition);flex:1;justify-content:center;align-items:center;gap:.35rem;padding:.65rem;font-size:.85rem;font-weight:600;display:flex}.btn-ws-dashboard:hover{background:var(--border)}.btn-ws-done{background:var(--accent);border-radius:var(--radius-sm);color:#000;cursor:pointer;transition:background var(--transition);border:none;flex:1.5;justify-content:center;align-items:center;gap:.35rem;padding:.65rem;font-size:.9rem;font-weight:700;display:flex}.btn-ws-done:hover{background:var(--accent-hover)}.session-note-wrap{border-top:1px solid var(--border);flex-direction:column;gap:.4rem;padding:.75rem 0 .25rem;display:flex}.session-note-label{color:var(--text-muted);font-size:.8rem;font-weight:500}.session-note-input{background:var(--bg-hover);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-primary);resize:none;transition:border-color var(--transition);padding:.5rem .65rem;font-family:inherit;font-size:.88rem;line-height:1.5}.session-note-input:focus{border-color:var(--accent);outline:none}.session-note-input::placeholder{color:var(--text-muted)}.session-notes-list{flex-direction:column;gap:.6rem;padding:.5rem 0;display:flex}.session-note-history-item{background:var(--bg-hover);border-radius:var(--radius-sm);border-left:2px solid var(--accent);flex-direction:column;gap:.2rem;padding:.5rem .65rem;display:flex}.session-note-history-header{align-items:center;gap:.5rem;display:flex}.session-note-template{color:var(--accent);background:var(--accent-glow);border-radius:10px;padding:.1rem .45rem;font-size:.72rem;font-weight:600}.session-note-history-text{color:var(--text-secondary);white-space:pre-wrap;font-size:.83rem;line-height:1.45}.ws-note{background:var(--bg-hover);border:1px solid var(--border);border-left:3px solid var(--accent);border-radius:var(--radius-sm);text-align:left;align-items:flex-start;gap:.5rem;width:100%;padding:.6rem .75rem;display:flex}.ws-note-icon{flex-shrink:0;margin-top:.05rem;font-size:1rem}.ws-note-text{color:var(--text-secondary);white-space:pre-wrap;word-break:break-word;margin:0;font-size:.84rem;line-height:1.45}.ct-copy-yesterday-btn{width:100%;color:var(--text-secondary);background:var(--bg-hover);border:1px dashed var(--border);border-radius:var(--radius-sm);cursor:pointer;transition:var(--transition);justify-content:center;align-items:center;gap:6px;margin-top:4px;padding:9px 14px;font-size:.8rem;font-weight:500;display:flex}.ct-copy-yesterday-btn:hover{color:var(--accent);border-color:var(--accent);background:var(--accent-glow)}.food-recent-label{color:var(--accent);font-size:.72rem}.food-list-recent{background:var(--bg-hover);border-left:2px solid var(--accent)}.weight-chart-wrap{padding:4px 0 8px}.weight-chart-latest{flex-wrap:wrap;align-items:baseline;gap:5px;margin-bottom:10px;display:flex}.weight-chart-latest-val{color:var(--accent);font-size:1.8rem;font-weight:700;line-height:1}.weight-chart-diff{background:var(--bg-hover);border-radius:2rem;padding:1px 6px;font-size:.8rem;font-weight:600}.weight-chart-period{color:var(--text-muted);font-size:.75rem}.account-card{background:radial-gradient(120% 90% at 12% 0,#f59e0b24,#0000 55%),linear-gradient(160deg,#1c2530,#141b24);border:1px solid #2a3646;border-radius:18px;flex-direction:column;gap:1rem;padding:1.15rem;display:flex}[data-theme=light] .account-card{background:radial-gradient(120% 90% at 12% 0%, #f59e0b1f, transparent 55%), linear-gradient(160deg, var(--bg-card), var(--bg-secondary));border-color:var(--border)}.account-top{align-items:center;gap:.85rem;display:flex}.account-toggles{flex-direction:column;gap:.55rem;display:flex}.account-toggle{border:1px solid var(--border);border-radius:var(--radius-sm);background:#ffffff0a;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;padding:.55rem .7rem;display:flex}[data-theme=light] .account-toggle{background:#00000005}.account-toggle-label{color:var(--text-secondary);overflow-wrap:anywhere;min-width:0;font-size:.76rem;font-weight:600}.account-seg{background:var(--bg-primary);border-radius:100px;flex-wrap:wrap;flex-shrink:0;max-width:100%;padding:2px;display:flex}.account-seg button{cursor:pointer;color:var(--text-muted);transition:all var(--transition);background:0 0;border:none;border-radius:100px;padding:.2rem .6rem;font-size:.72rem;font-weight:700}.account-seg button.on{background:var(--accent);color:#1a1205}.account-avatar-wrap{flex-shrink:0;position:relative}.account-avatar{background:var(--bg-hover);border:2px solid var(--accent);cursor:pointer;width:52px;height:52px;transition:var(--transition);border-radius:50%;justify-content:center;align-items:center;padding:0;display:flex;position:relative;overflow:hidden}.account-avatar:hover{border-color:var(--accent-hover);transform:scale(1.05)}.account-avatar-img{border-radius:50%;width:52px;height:52px;display:block}.account-avatar-edit-badge{background:var(--bg-card);border:1.5px solid var(--border);width:18px;height:18px;color:var(--text-muted);border-radius:50%;justify-content:center;align-items:center;display:flex;position:absolute;bottom:0;right:0}.avatar-picker{z-index:200;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);width:252px;padding:10px;animation:.15s fadeIn;position:absolute;top:calc(100% + 8px);left:0;box-shadow:0 12px 40px #0000008c}.dicebear-picker-header{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.dicebear-picker-title{color:var(--text-muted);text-transform:uppercase;letter-spacing:.06em;font-size:.7rem;font-weight:700}.dicebear-randomize{color:var(--accent);border:1px solid var(--accent);cursor:pointer;transition:var(--transition);background:0 0;border-radius:2rem;padding:3px 9px;font-size:.72rem}.dicebear-randomize:hover{background:var(--accent-glow)}.dicebear-styles-grid{scrollbar-width:thin;scrollbar-color:var(--border) transparent;grid-template-columns:repeat(3,1fr);gap:6px;max-height:300px;padding-right:2px;display:grid;overflow-y:auto}.dicebear-style-btn{border-radius:var(--radius-sm);cursor:pointer;transition:background var(--transition);background:0 0;border:1.5px solid #0000;flex-direction:column;align-items:center;gap:4px;padding:6px 4px;display:flex}.dicebear-style-btn:hover{background:var(--bg-hover)}.dicebear-style-btn.active{background:var(--accent-glow);border-color:var(--accent)}.dicebear-style-img{border-radius:var(--radius-sm);width:56px;height:56px;display:block}.dicebear-style-label{color:var(--text-secondary);font-size:.65rem;font-weight:500}.account-info{flex-direction:column;flex:1;gap:.15rem;min-width:0;display:flex}.account-name-row{cursor:pointer;text-align:left;transition:color var(--transition);background:0 0;border-radius:4px;align-items:center;gap:5px;padding:0;display:flex}.account-name-row:hover .account-name-pencil{opacity:1}.account-name-pencil{color:var(--text-muted);opacity:0;transition:opacity var(--transition);flex-shrink:0}.account-name{color:var(--text-primary);font-size:.95rem;font-weight:600}.account-name-placeholder{color:var(--accent);font-size:.85rem;font-weight:500}.account-email{color:var(--text-muted);text-overflow:ellipsis;white-space:nowrap;font-size:.75rem;overflow:hidden}.account-name-edit{align-items:center;gap:4px;display:flex}.account-name-input{background:var(--bg-primary);border:1px solid var(--accent);border-radius:var(--radius-sm);min-width:0;color:var(--text-primary);outline:none;flex:1;padding:4px 8px;font-size:.88rem}.account-name-save,.account-name-cancel{border-radius:var(--radius-sm);cursor:pointer;width:26px;height:26px;transition:var(--transition);flex-shrink:0;justify-content:center;align-items:center;font-size:.8rem;display:flex}.account-name-save{background:var(--green-glow);color:var(--green);border:1px solid var(--green)}.account-name-save:hover{background:var(--green);color:#000}.account-name-cancel{background:var(--bg-hover);color:var(--text-muted);border:1px solid var(--border)}.account-name-cancel:hover{color:var(--red);border-color:var(--red)}.account-logout-btn{color:var(--text-secondary);background:var(--bg-hover);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;transition:var(--transition);flex-shrink:0;align-items:center;gap:5px;padding:7px 12px;font-size:.78rem;font-weight:500;display:flex}.account-logout-btn:hover{color:var(--red);border-color:var(--red);background:#ef444414}.welcome-account-tag{color:var(--text-muted);background:var(--bg-hover);border:1px solid var(--border);letter-spacing:.01em;border-radius:2rem;align-items:center;gap:5px;margin-top:5px;padding:2px 8px 2px 3px;font-size:.72rem;display:inline-flex}.welcome-avatar-img{border-radius:50%;flex-shrink:0;width:18px;height:18px;display:block}.export-data-btns{flex-direction:column;gap:.6rem;display:flex}.export-btn{background:var(--bg-hover);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-primary);cursor:pointer;transition:var(--transition);text-align:left;align-items:center;gap:8px;padding:10px 16px;font-size:.88rem;font-weight:500;display:flex}.export-btn:hover{background:var(--accent-glow);border-color:var(--accent);color:var(--accent)}.challenges-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);padding:1rem}.challenges-header{justify-content:space-between;align-items:center;margin-bottom:.9rem;display:flex}.challenges-title{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.04em;margin:0;font-size:.82rem;font-weight:600}.challenges-badge{color:var(--green);background:var(--green-glow);border:1px solid #10b98140;border-radius:2rem;padding:2px 10px;font-size:.8rem;font-weight:600}.challenges-list{flex-direction:column;gap:.6rem;display:flex}.challenge-item{--tom:var(--accent);background:linear-gradient(100deg, color-mix(in srgb, var(--tom) 12%, transparent), transparent 75%);border:1px solid color-mix(in srgb, var(--tom) 30%, transparent);border-radius:14px;align-items:center;gap:.8rem;padding:.65rem .8rem;display:flex}.challenge-item.t-jejum{--tom:#a855f7}.challenge-item.t-nutri{--tom:var(--green)}.challenge-icone{width:46px;height:46px;color:var(--tom);background:radial-gradient(circle at 35% 30%, color-mix(in srgb, var(--tom) 30%, transparent), color-mix(in srgb, var(--tom) 8%, transparent));border:1px solid color-mix(in srgb, var(--tom) 45%, transparent);box-shadow:0 0 12px color-mix(in srgb, var(--tom) 25%, transparent);border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex}.challenge-icone svg{filter:drop-shadow(0 0 4px color-mix(in srgb, var(--tom) 60%, transparent))}.challenge-meio{flex-direction:column;flex:1;gap:.4rem;min-width:0;display:flex}.challenge-label{color:var(--text-primary);overflow-wrap:break-word;font-size:.92rem}.challenge-num{flex-direction:column;flex:none;align-items:flex-end;gap:.1rem;display:flex}.challenge-count{color:var(--text-primary);font-variant-numeric:tabular-nums;font-size:.95rem;font-weight:700}.challenge-num small{color:var(--text-secondary);font-size:.72rem}.challenge-done .challenge-count{color:var(--green)}.challenge-track{background:var(--bg-hover);border-radius:99px;height:8px;overflow:hidden}.challenge-fill{background:linear-gradient(90deg, color-mix(in srgb, var(--tom) 75%, white), var(--tom));height:100%;box-shadow:0 0 8px color-mix(in srgb, var(--tom) 55%, transparent);border-radius:99px;transition:width .6s cubic-bezier(.16,1,.3,1)}.challenges-medalha{margin-right:.15rem;font-size:1.2rem}@keyframes offlineSlideIn{0%{opacity:0;transform:translateY(-100%)}to{opacity:1;transform:translateY(0)}}@keyframes spinOnce{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.install-banner{background:var(--accent-glow);color:var(--accent);border-bottom:1px solid #f59e0b40;align-items:center;gap:8px;padding:8px 14px;font-size:.8rem;font-weight:500;animation:.28s cubic-bezier(.16,1,.3,1) offlineSlideIn;display:flex}.install-banner--ios .install-banner-ios-icon{flex-shrink:0;font-size:1rem}.install-banner span{flex:1}.install-banner-btn{background:var(--accent);color:var(--bg-primary);border-radius:var(--radius-sm);cursor:pointer;white-space:nowrap;transition:background var(--transition);border:none;flex-shrink:0;padding:4px 12px;font-size:.78rem;font-weight:700}.install-banner-btn:hover{background:var(--accent-hover)}.install-banner-close{color:var(--text-muted);cursor:pointer;background:0 0;border:none;flex-shrink:0;align-items:center;padding:2px;display:flex}.install-banner-close:hover{color:var(--text-primary)}.offline-banner{color:var(--red);background:#ef44441f;border-bottom:1px solid #ef444440;justify-content:center;align-items:center;gap:6px;padding:6px 14px;font-size:.76rem;font-weight:500;animation:.22s cubic-bezier(.16,1,.3,1) offlineSlideIn;display:flex}.offline-banner--sync{background:var(--accent-glow);color:var(--accent);border-bottom-color:#f59e0b40}.offline-banner--sync.done{background:var(--green-glow);color:var(--green);border-bottom-color:#10b98140}.offline-banner .spin{animation:1s linear infinite spinOnce}.fasting-banner-avg{color:var(--text-muted);white-space:nowrap;margin-left:auto;padding-left:6px;font-size:.72rem}.recipes-section{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}.recipes-header{font:inherit;color:inherit;text-align:left;justify-content:space-between;align-items:center;width:100%;padding:.85rem 1rem;display:flex}.recipes-title{color:var(--text-primary);align-items:center;gap:7px;margin:0;font-size:.9rem;font-weight:600;display:flex}.recipes-count{background:var(--accent-glow);color:var(--accent);border:1px solid #f59e0b40;border-radius:2rem;padding:1px 7px;font-size:.72rem;font-weight:600}.recipes-toggle{min-width:0;font:inherit;color:inherit;text-align:left;cursor:pointer;-webkit-user-select:none;user-select:none;background:0 0;border:none;flex:1;align-items:center;padding:0;display:flex}.recipes-chevron{color:inherit;cursor:pointer;background:0 0;border:none;align-items:center;padding:0;display:flex}.recipes-header-end{color:var(--text-muted);align-items:center;gap:8px;display:flex}.recipes-new-btn{background:var(--accent-glow);color:var(--accent);border-radius:var(--radius-sm);cursor:pointer;transition:var(--transition);border:1px solid #f59e0b4d;align-items:center;gap:4px;padding:5px 10px;font-size:.78rem;font-weight:600;display:flex}.recipes-new-btn:hover{background:var(--accent);color:#000}.recipes-empty{color:var(--text-muted);text-align:center;padding:.75rem 1rem 1rem;font-size:.84rem}.recipes-list{flex-direction:column;gap:0;display:flex}.recipe-card{border-top:1px solid var(--border);padding:.75rem 1rem}.recipe-card-top{align-items:center;gap:10px;display:flex}.recipe-card-emoji{flex-shrink:0;font-size:1.6rem}.recipe-card-info{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.recipe-card-name{color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;font-size:.9rem;font-weight:600;overflow:hidden}.recipe-card-macros{color:var(--text-secondary);flex-wrap:wrap;align-items:center;gap:4px;font-size:.75rem;display:flex}.recipe-card-meta{color:var(--text-muted);font-size:.72rem}.recipe-card-actions{flex-shrink:0;align-items:center;gap:6px;display:flex}.recipe-srv-ctrl-sm{background:var(--bg-hover);border:1px solid var(--border);border-radius:var(--radius-sm);align-items:center;gap:0;display:flex;overflow:hidden}.recipe-srv-btn-sm{width:24px;height:26px;color:var(--text-secondary);cursor:pointer;transition:var(--transition);background:0 0;border:none;justify-content:center;align-items:center;font-size:1rem;display:flex}.recipe-srv-btn-sm:hover{background:var(--accent-glow);color:var(--accent)}.recipe-srv-val-sm{color:var(--text-primary);text-align:center;min-width:18px;font-size:.8rem;font-weight:600}.recipe-add-btn{background:var(--accent-glow);border-radius:var(--radius-sm);width:30px;height:30px;color:var(--accent);cursor:pointer;transition:var(--transition);border:1px solid #f59e0b4d;justify-content:center;align-items:center;display:flex}.recipe-add-btn:hover{background:var(--accent);color:#000}.recipe-modal{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:.75rem;width:92%;max-width:500px;max-height:90vh;padding:1.25rem;display:flex;overflow-y:auto}.recipe-name-input{background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-sm);width:100%;color:var(--text-primary);box-sizing:border-box;outline:none;padding:9px 12px;font-size:.95rem}.recipe-name-input:focus{border-color:var(--accent)}.recipe-emoji-row{flex-wrap:wrap;gap:6px;display:flex}.recipe-emoji-btn{border-radius:var(--radius-sm);background:var(--bg-hover);border:1px solid var(--border);cursor:pointer;width:36px;height:36px;transition:var(--transition);justify-content:center;align-items:center;font-size:1.2rem;display:flex}.recipe-emoji-btn.active{border-color:var(--accent);background:var(--accent-glow)}.recipe-field-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em;margin:0;font-size:.78rem;font-weight:600}.recipe-servings-row{justify-content:space-between;align-items:center;display:flex}.recipe-servings-ctrl{background:var(--bg-hover);border:1px solid var(--border);border-radius:var(--radius-sm);align-items:center;gap:0;display:flex;overflow:hidden}.recipe-srv-btn{width:32px;height:32px;color:var(--text-secondary);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;font-size:1.1rem;display:flex}.recipe-srv-btn:hover{background:var(--accent-glow);color:var(--accent)}.recipe-srv-val{color:var(--text-primary);text-align:center;min-width:28px;font-size:.9rem;font-weight:600}.recipe-ing-qty{align-items:center;gap:8px;padding:6px 0;display:flex}.recipe-ing-name{color:var(--text-secondary);white-space:nowrap;text-overflow:ellipsis;flex:1;font-size:.84rem;overflow:hidden}.recipe-ing-add-btn{background:var(--accent);border-radius:var(--radius-sm);color:#000;cursor:pointer;border:none;flex-shrink:0;justify-content:center;align-items:center;width:32px;height:32px;font-weight:700;display:flex}.recipe-search-results{border:1px solid var(--border);border-radius:var(--radius-sm);max-height:180px;overflow-y:auto}.recipe-ing-list{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-primary);flex-direction:column;gap:4px;padding:6px;display:flex}.recipe-ing-item{align-items:center;gap:7px;padding:4px 2px;font-size:.83rem;display:flex}.recipe-ing-lbl{color:var(--text-secondary);white-space:nowrap;text-overflow:ellipsis;flex:1;overflow:hidden}.recipe-ing-grams{color:var(--text-muted);flex-shrink:0;font-size:.78rem}.recipe-macros-preview{background:var(--bg-hover);border:1px solid var(--border);border-radius:var(--radius-sm);padding:8px 12px}.recipe-macros-row{color:var(--text-secondary);flex-wrap:wrap;align-items:center;gap:10px;font-size:.82rem;display:flex}.recipe-macros-label{color:var(--text-muted);text-transform:uppercase;font-size:.76rem;font-weight:600}.quick-food-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:.65rem;padding:1.25rem;display:flex}.qf-header{color:var(--accent);align-items:center;gap:.5rem;display:flex}.qf-header h3{color:var(--text-primary);margin:0;font-size:1rem}.qf-hint{color:var(--text-muted);margin:0;font-size:.78rem}.qf-textarea{background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-sm);width:100%;color:var(--text-primary);resize:vertical;padding:.6rem .75rem;font-family:inherit;font-size:.9rem}.qf-controls{flex-wrap:wrap;align-items:center;gap:.5rem;display:flex}.qf-meal-select{background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-primary);flex:100%;padding:.5rem .6rem;font-size:.85rem}.qf-analyze-btn{background:var(--accent);color:#000;border-radius:var(--radius-sm);cursor:pointer;white-space:nowrap;border:none;flex:1;justify-content:center;align-items:center;gap:.4rem;padding:.5rem 1rem;font-size:.85rem;font-weight:700;display:flex}.qf-analyze-btn:disabled{opacity:.45;cursor:not-allowed}.qf-photo-btn{color:var(--accent);border:1.5px solid var(--accent);border-radius:var(--radius-sm);cursor:pointer;white-space:nowrap;transition:background var(--transition);background:0 0;flex:1;justify-content:center;align-items:center;gap:.4rem;padding:.5rem .75rem;font-size:.85rem;font-weight:600;display:flex}.qf-photo-btn:disabled{opacity:.45;cursor:not-allowed}.folha-veu{z-index:500;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#0009;justify-content:center;align-items:flex-end;animation:.15s fadeIn;display:flex;position:fixed;inset:0}.folha{width:min(520px,100%);max-height:calc(100dvh - 2rem - env(safe-area-inset-top,0px));background:var(--bg-card);border:1px solid var(--border);padding:0 1.25rem calc(1.25rem + var(--fundo-seguro,0px));border-bottom:none;border-radius:24px 24px 0 0;transition:transform .25s cubic-bezier(.16,1,.3,1);animation:.35s cubic-bezier(.16,1,.3,1) folhaSobe;overflow-y:auto;box-shadow:0 -12px 40px #00000073}.folha.a-arrastar{transition:none}@keyframes folhaSobe{0%{transform:translateY(100%)}to{transform:translateY(0)}}.folha-topo{text-align:center;touch-action:none;cursor:grab;padding:.6rem 0 .2rem}.folha-pega{background:var(--bg-hover);border-radius:3px;width:40px;height:5px;margin:0 auto .9rem;display:block}.folha-topo h4{color:var(--text-primary);margin:0;font-size:1.05rem;font-weight:800}.folha-topo p{color:var(--text-secondary);margin:.25rem 0 0;font-size:.82rem}.folha-cancelar{background:var(--bg-hover);width:100%;color:var(--text-primary);cursor:pointer;border:none;border-radius:14px;margin-top:.9rem;padding:.8rem;font-family:inherit;font-size:.95rem;font-weight:600;display:block}.qf-mosaicos{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:.75rem;margin-top:1.1rem;display:grid}.qf-mosaico{border:1px solid var(--border);background:var(--bg-secondary);text-align:center;cursor:pointer;transition:transform 80ms ease, border-color var(--transition);border-radius:18px;flex-direction:column;align-items:center;gap:.45rem;padding:1.2rem .6rem 1rem;font-family:inherit;display:flex}.qf-mosaico:not(:active){transition:transform .3s cubic-bezier(.34, 1.56, .64, 1), border-color var(--transition)}.qf-mosaico:active{transform:scale(.96)}.qf-mosaico:hover{border-color:var(--accent)}.qf-mosaico.principal{border-color:var(--accent);background:linear-gradient(160deg, var(--accent-glow), transparent)}.qf-mosaico-ico{background:var(--accent-glow);width:58px;height:58px;color:var(--accent);border-radius:18px;justify-content:center;align-items:center;margin-bottom:.2rem;display:flex}.qf-mosaico.principal .qf-mosaico-ico{background:var(--accent);color:var(--bg-primary);box-shadow:0 8px 20px var(--accent-glow)}.qf-mosaico strong{color:var(--text-primary);font-size:.95rem}.qf-mosaico small{color:var(--text-secondary);overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;font-size:.76rem;line-height:1.3}.qf-mosaico:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.qf-folha-dica{background:var(--bg-secondary);color:var(--text-secondary);border-radius:12px;align-items:center;gap:.5rem;margin:.9rem 0 0;padding:.65rem .8rem;font-size:.78rem;display:flex}@media (width<=20em){.qf-mosaicos{grid-template-columns:minmax(0,1fr)}}.qf-preview{flex-direction:column;gap:.5rem;animation:.2s slideDown;display:flex}.btn-esqueci{width:100%;color:var(--text-secondary);text-underline-offset:3px;cursor:pointer;background:0 0;border:none;margin-top:.6rem;padding:.4rem;font-family:inherit;font-size:.82rem;text-decoration:underline;display:block}.btn-esqueci:hover:not(:disabled){color:var(--accent)}.btn-esqueci:disabled{opacity:.5;cursor:default}.login-aviso{border-radius:var(--radius-sm);background:var(--green-glow);border:1px solid var(--green);color:var(--text-primary);align-items:flex-start;gap:.45rem;padding:.6rem .7rem;font-size:.82rem;line-height:1.45;display:flex}.login-aviso svg{color:var(--green);flex:none;margin-top:.15rem}.resumo-dia{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:1.1rem;overflow:hidden}.ct-objetivos{background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;gap:.55rem;margin-top:.7rem;padding:.85rem;animation:.2s slideDown;display:flex}.ct-objetivos-ajuda{color:var(--text-muted);margin:0 0 .2rem;font-size:.75rem;line-height:1.5}.ct-obj-kcal{align-items:center;gap:.5rem;display:flex}.ct-obj-kcal>span{flex:1;font-size:.85rem;font-weight:600}.ct-obj-kcal input{text-align:right;width:6rem}.ct-obj-kcal em{color:var(--text-muted);min-width:2.2rem;font-size:.78rem;font-style:normal}.ct-obj-linha{grid-template-columns:1fr auto auto;align-items:center;gap:.5rem;display:grid}.ct-obj-nome{align-items:center;gap:.4rem;min-width:0;font-size:.85rem;font-weight:600;display:flex}.ct-obj-pip{border-radius:2px;flex:none;width:8px;height:8px}.ct-obj-campo{align-items:center;gap:.3rem;display:flex}.ct-obj-campo input{text-align:right;width:4.1rem}.ct-obj-campo.pct input{width:3.4rem}.ct-obj-campo em{color:var(--text-muted);min-width:1rem;font-size:.78rem;font-style:normal}.ct-objetivos input[type=number]{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-primary);font-variant-numeric:tabular-nums;-moz-appearance:textfield;padding:.45rem .5rem;font-family:inherit;font-size:.92rem}.ct-objetivos input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.ct-objetivos input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.ct-objetivos input[type=number]:focus-visible{outline:2px solid var(--accent);outline-offset:1px}.ct-obj-atalhos{flex-wrap:wrap;gap:.35rem;display:flex}.ct-obj-atalhos button{background:var(--bg-card);border:1px solid var(--border);color:var(--text-secondary);cursor:pointer;border-radius:999px;padding:.35rem .65rem;font-family:inherit;font-size:.72rem}.ct-obj-atalhos button:active{border-color:var(--accent);color:var(--text-primary)}.ct-ring-goal-txt{color:var(--text-muted);font-size:.72rem}.ct-macro-proporcao{background:var(--bg-hover);border-radius:4px;height:8px;margin:.7rem 0 .6rem;display:flex;overflow:hidden}.ct-macro-proporcao i{transition:width var(--transition);display:block}.ct-macro-balanco{border-radius:var(--radius-sm);background:var(--bg-primary);border:1px solid var(--border);font-variant-numeric:tabular-nums;color:var(--text-secondary);justify-content:space-between;align-items:center;gap:.6rem;padding:.5rem .6rem;font-size:.76rem;display:flex}.ct-macro-balanco.fora{border-color:var(--accent)}.ct-macro-balanco.certo{border-color:var(--green)}.ct-macro-ajustar{background:var(--accent);color:#1a1206;border-radius:var(--radius-sm);cursor:pointer;border:none;flex:none;padding:.35rem .65rem;font-family:inherit;font-size:.74rem;font-weight:700}.ct-calendario-btn{background:var(--bg-card);width:100%;color:var(--text-primary);border:1px solid var(--border);border-radius:var(--radius);cursor:pointer;justify-content:center;align-items:center;gap:.45rem;margin-top:.75rem;padding:.7rem;font-family:inherit;font-size:.9rem;display:flex}.diario-cal{max-width:460px}.diario-cal-nav{justify-content:space-between;align-items:center;padding:0 .25rem .6rem;display:flex}.diario-cal-nav button{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;align-items:center;padding:.4rem;display:flex}.diario-cal-mes{text-transform:capitalize;font-size:.95rem;font-weight:600}.diario-cal-grelha{grid-template-columns:repeat(7,1fr);gap:3px;display:grid}.diario-cal-dow{text-align:center;color:var(--text-muted);padding-bottom:.3rem;font-size:.7rem}.diario-cal-dia{aspect-ratio:1;background:var(--bg-primary);border-radius:var(--radius-sm);color:var(--text-muted);cursor:pointer;transition:background var(--transition), border-color var(--transition);border:1px solid #0000;flex-direction:column;justify-content:center;align-items:center;gap:1px;font-family:inherit;display:flex}.diario-cal-dia:disabled{opacity:.25;cursor:default}.diario-cal-dia.tem{background:var(--bg-hover);color:var(--text-primary)}.diario-cal-dia.hoje{border-color:var(--accent)}.diario-cal-dia.aberto{background:var(--accent-glow);border-color:var(--accent)}.diario-cal-num{font-size:.8rem}.diario-cal-kcal{color:var(--accent);font-size:.6rem}.diario-cal-detalhe{max-height:38vh;margin-top:.9rem;overflow-y:auto}.diario-cal-vazio{text-align:center;color:var(--text-muted);margin:0;padding:1rem .5rem;font-size:.82rem}.diario-cal-repetir-dia{background:var(--accent);color:#1a1206;border-radius:var(--radius-sm);cursor:pointer;border:none;justify-content:center;align-items:center;gap:.4rem;width:100%;margin-bottom:.7rem;padding:.6rem;font-family:inherit;font-size:.87rem;font-weight:600;display:flex}.diario-cal-refeicao{margin-bottom:.8rem}.diario-cal-refeicao-cab{color:var(--text-secondary);border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;margin-bottom:.35rem;padding-bottom:.3rem;font-size:.82rem;font-weight:600;display:flex}.diario-cal-repetir{color:var(--accent);cursor:pointer;background:0 0;border:none;align-items:center;gap:.25rem;padding:.15rem .2rem;font-family:inherit;font-size:.78rem;display:flex}.diario-cal-item{justify-content:space-between;align-items:baseline;gap:.5rem;padding:.18rem 0;font-size:.82rem;display:flex}.diario-cal-item-nome{color:var(--text-primary)}.diario-cal-item-kcal{color:var(--text-muted);white-space:nowrap;font-size:.76rem}.food-shared-note{color:var(--text-muted);margin:0;padding:.35rem .6rem .5rem;font-size:.72rem;line-height:1.35}.qf-foto{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);text-align:left;cursor:pointer;width:100%;transition:border-color var(--transition);align-items:center;gap:.6rem;padding:.45rem;font-family:inherit;display:flex}.qf-foto:hover{border-color:var(--accent)}.qf-foto-img{object-fit:cover;border-radius:var(--radius-sm);flex-shrink:0;width:56px;height:56px}.qf-foto.grande{flex-direction:column;align-items:stretch}.qf-foto.grande .qf-foto-img{object-fit:contain;background:var(--bg-primary);width:100%;height:auto;max-height:300px}.qf-foto-cap{color:var(--text-secondary);align-items:center;gap:.3rem;font-size:.78rem;display:flex}.qf-item{background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-sm);flex-direction:column;gap:.4rem;padding:.55rem .7rem;display:flex}.qf-item-row{align-items:center;gap:.5rem;display:flex}.qf-item-emoji{font-size:1.1rem}.qf-badge{text-transform:uppercase;letter-spacing:.3px;border-radius:10px;align-items:center;gap:3px;padding:2px 7px;font-size:.65rem;font-weight:700;display:inline-flex}.qf-badge-manual{background:var(--bg-hover);color:var(--text-secondary)}.qf-item-remove{color:var(--text-muted);cursor:pointer;background:0 0;border:none;padding:2px;display:flex}.qf-item-detail{flex-wrap:wrap}.qf-grams-input{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);width:64px;color:var(--text-primary);text-align:right;padding:.3rem .45rem;font-size:.85rem}.qf-grams-unit{color:var(--text-muted);font-size:.8rem}.qf-macros{color:var(--text-secondary);font-size:.8rem}.qf-manual-inputs{flex-wrap:wrap;flex:1;gap:.35rem;display:flex}.qf-manual-input{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);width:76px;color:var(--text-primary);padding:.3rem .4rem;font-size:.78rem}.qf-ai-btn{background:var(--accent-glow);border:1px solid var(--accent);color:var(--accent);border-radius:var(--radius-sm);cursor:pointer;justify-content:center;align-items:center;gap:.45rem;padding:.55rem;font-size:.85rem;font-weight:600;display:flex}@keyframes qfSpin{to{transform:rotate(360deg)}}.qf-no-key-hint{color:var(--text-muted);margin:0;font-size:.75rem;line-height:1.45}.qf-confirm-btn{background:var(--green);color:#000;border-radius:var(--radius-sm);cursor:pointer;border:none;justify-content:center;align-items:center;gap:.45rem;padding:.65rem;font-size:.9rem;font-weight:700;display:flex}.gemini-key-row{gap:.5rem;display:flex}.btn-save-key{background:var(--accent);color:#000;border-radius:var(--radius-sm);cursor:pointer;border:none;align-items:center;gap:.35rem;padding:.5rem .9rem;font-size:.82rem;font-weight:700;display:flex}.gemini-key-link{color:var(--blue);align-items:center;gap:.3rem;margin-top:.6rem;font-size:.76rem;text-decoration:none;display:inline-flex}.quick-food-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:16px;padding:16px}.qf-header{color:var(--accent);align-items:center;gap:8px;margin-bottom:6px;display:flex}.qf-header h3{color:var(--text-primary);margin:0;font-size:.95rem;font-weight:600}.qf-hint{color:var(--text-muted);margin:0 0 10px;font-size:.78rem;line-height:1.4}.qf-textarea{background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-sm);width:100%;color:var(--text-primary);resize:vertical;box-sizing:border-box;padding:10px 12px;font-size:.9rem}.qf-textarea:focus{border-color:var(--accent);outline:none}.qf-analyze-btn:hover:not(:disabled){background:var(--accent-hover)}.qf-photo-btn:hover:not(:disabled){background:var(--accent-glow)}.qf-preview{flex-direction:column;gap:10px;margin-top:14px;display:flex}.qf-item{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-secondary);padding:10px 12px}.qf-item-unknown{border-color:#ef444459}.qf-item-ai{border-color:#f59e0b59}.qf-item-row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.qf-item-detail{margin-top:8px}.qf-item-emoji{flex-shrink:0;font-size:1.1rem}.qf-item-name{color:var(--text-primary);flex:1;font-size:.88rem;font-weight:500}.qf-badge{border-radius:10px;flex-shrink:0;align-items:center;gap:3px;padding:2px 7px;font-size:.7rem;font-weight:600;display:flex}.qf-badge-matched{background:var(--green-glow);color:var(--green)}.qf-badge-ai{background:var(--accent-glow);color:var(--accent)}.qf-badge-manual{color:var(--blue);background:#3b82f61f}.qf-badge-unknown{color:var(--red);background:#ef44441f}.qf-item-remove{color:var(--text-muted);cursor:pointer;background:0 0;border:none;flex-shrink:0;align-items:center;padding:2px;display:flex}.qf-item-remove:hover{color:var(--red)}.qf-grams-input{background:var(--bg-primary);border:1px solid var(--border);width:64px;color:var(--text-primary);text-align:right;border-radius:6px;flex-shrink:0;padding:4px 8px;font-size:.88rem}.qf-grams-input:focus{border-color:var(--accent);outline:none}.qf-grams-unit{color:var(--text-muted);flex-shrink:0;font-size:.8rem}.qf-macros{color:var(--text-secondary);flex:1;font-size:.8rem}.qf-macros strong{color:var(--accent)}.qf-manual-inputs{flex-wrap:wrap;flex:1;align-items:center;gap:6px;display:flex}.qf-manual-input{background:var(--bg-primary);border:1px solid var(--border);width:78px;color:var(--text-primary);border-radius:6px;padding:4px 6px;font-size:.78rem}.qf-manual-input:focus{border-color:var(--accent);outline:none}.qf-manual-input::placeholder{color:var(--text-muted);font-size:.72rem}.qf-portions{flex-wrap:wrap;gap:5px;margin-top:8px;display:flex}.qf-portion-chip{border:1px solid var(--border);color:var(--text-muted);cursor:pointer;transition:var(--transition);background:0 0;border-radius:12px;padding:3px 10px;font-size:.72rem;line-height:1.6}.qf-portion-chip:hover{border-color:var(--accent);color:var(--accent);background:var(--accent-glow)}.qf-portion-chip.active{border-color:var(--accent);color:var(--accent);background:var(--accent-glow);font-weight:600}.qf-ai-btn{background:var(--accent-glow);border:1px solid var(--accent);border-radius:var(--radius-sm);width:100%;color:var(--accent);cursor:pointer;transition:var(--transition);justify-content:center;align-items:center;gap:7px;padding:9px;font-size:.85rem;font-weight:600;display:flex}.qf-ai-btn:disabled{opacity:.6;cursor:not-allowed}.qf-ai-btn:hover:not(:disabled){background:#f59e0b33}.qf-spin{animation:.9s linear infinite qfSpin}.qf-no-key-hint{color:var(--text-muted);text-align:center;margin:0;padding:4px 0;font-size:.78rem;line-height:1.5}.qf-confirm-btn{background:var(--green);border-radius:var(--radius-sm);color:#fff;cursor:pointer;width:100%;transition:var(--transition);border:none;justify-content:center;align-items:center;gap:7px;padding:11px;font-size:.9rem;font-weight:700;display:flex}.qf-confirm-btn:disabled{opacity:.45;cursor:not-allowed}.qf-confirm-btn:hover:not(:disabled){filter:brightness(1.1)}.rest-duration-chips{flex-wrap:wrap;gap:8px;margin-top:8px;display:flex}.rest-duration-chip{border:1px solid var(--border);color:var(--text-secondary);cursor:pointer;transition:var(--transition);background:0 0;border-radius:20px;padding:6px 14px;font-size:.85rem}.rest-duration-chip:hover{border-color:var(--accent);color:var(--accent)}.rest-duration-chip.active{border-color:var(--accent);color:var(--accent);background:var(--accent-glow);font-weight:600}.gemini-key-row{align-items:center;gap:8px;margin-top:8px;display:flex}.gemini-key-input{background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-primary);flex:1;padding:8px 12px;font-size:.85rem}.gemini-key-input:focus{border-color:var(--accent);outline:none}.btn-save-key{background:var(--accent);border-radius:var(--radius-sm);color:#000;cursor:pointer;transition:var(--transition);border:none;flex-shrink:0;padding:8px 16px;font-size:.85rem;font-weight:600}.btn-save-key:hover{background:var(--accent-hover)}.gemini-key-link{color:var(--blue);margin-top:8px;font-size:.78rem;text-decoration:none;display:block}.gemini-key-link:hover{text-decoration:underline}.rest-modal-overlay{z-index:1000;background:#000000a6;justify-content:center;align-items:center;animation:.15s fadeIn;display:flex;position:fixed;inset:0}.rest-modal{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;align-items:center;gap:16px;width:min(340px,92vw);padding:24px 20px 20px;animation:.35s cubic-bezier(.16,1,.3,1) modalSlide;display:flex;position:relative}.rest-modal-close{color:var(--text-muted);cursor:pointer;background:0 0;border:none;align-items:center;padding:4px;display:flex;position:absolute;top:12px;right:12px}.rest-modal-close:hover{color:var(--text-primary)}.rest-modal-header{letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);font-size:.8rem;font-weight:600}.rest-modal-exercise{color:var(--text-primary);text-align:center;font-size:1rem;font-weight:600}.rest-modal-ring{width:120px;height:120px;position:relative}.rest-ring-bg{stroke:var(--border)}.rest-ring-fill{stroke:var(--accent);transition:stroke-dashoffset 1s linear}.rest-modal-time{color:var(--text-primary);font-variant-numeric:tabular-nums;justify-content:center;align-items:center;font-size:1.7rem;font-weight:700;display:flex;position:absolute;inset:0}.rest-modal-actions{gap:10px;display:flex}.rest-modal-actions button{border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--bg-secondary);color:var(--text-secondary);cursor:pointer;transition:var(--transition);padding:8px 18px;font-size:.85rem}.rest-modal-actions button:hover{background:var(--bg-hover);color:var(--text-primary)}.rest-modal-skip{color:var(--text-muted);cursor:pointer;transition:var(--transition);background:0 0;border:none;padding:4px 8px;font-size:.8rem}.rest-modal-skip:hover{color:var(--text-primary)}.portion-guide{border:1px solid var(--border);border-radius:var(--radius);margin-bottom:16px;overflow:hidden}.portion-guide-header{cursor:pointer;background:var(--bg-card);text-align:left;width:100%;color:var(--text-secondary);transition:var(--transition);border:none;align-items:center;gap:8px;padding:13px 16px;display:flex}.portion-guide-header:hover{background:var(--bg-hover)}.portion-guide-title{color:var(--text-primary);flex:1;font-size:.9rem;font-weight:600}.portion-guide-chevron{color:var(--text-muted);flex-shrink:0;transition:transform .2s}.portion-guide-chevron.open{transform:rotate(180deg)}.portion-guide-body{background:var(--bg-secondary);flex-direction:column;gap:14px;padding:14px 16px;display:flex}.pg-category{flex-direction:column;gap:0;display:flex}.pg-category-title{text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);align-items:center;gap:5px;margin-bottom:6px;font-size:.7rem;font-weight:700;display:flex}.pg-item{border-bottom:1px solid var(--border);justify-content:space-between;align-items:baseline;gap:10px;padding:5px 0;font-size:.82rem;display:flex}.pg-item:last-child{border-bottom:none}.pg-item-name{color:var(--text-secondary);flex-shrink:0}.pg-item-portions{color:var(--text-muted);text-align:right;font-size:.76rem;line-height:1.5}.whats-new-overlay{z-index:9000;background:#0009;justify-content:center;align-items:center;padding:1rem;animation:.2s fadeIn;display:flex;position:fixed;inset:0}.whats-new-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;width:100%;max-width:420px;max-height:100%;padding:1.5rem;animation:.35s cubic-bezier(.16,1,.3,1) modalSlide;display:flex;position:relative}.whats-new-scroll{overscroll-behavior:contain;min-height:0;margin:0 -.25rem;padding:0 .25rem;overflow-y:auto}.whats-new-header,.whats-new-btn{flex-shrink:0}.whats-new-close{color:var(--text-muted);cursor:pointer;border-radius:var(--radius-sm);transition:color var(--transition);background:0 0;border:none;align-items:center;padding:.25rem;display:flex;position:absolute;top:.75rem;right:.75rem}.whats-new-close:hover{color:var(--text-primary)}.whats-new-header{align-items:flex-start;gap:.85rem;margin-bottom:1.1rem;display:flex}.whats-new-icon{color:var(--accent);flex-shrink:0;margin-top:2px}.whats-new-label{text-transform:uppercase;letter-spacing:.06em;color:var(--accent);margin:0 0 .15rem;font-size:.72rem;font-weight:600}.whats-new-version{color:var(--text-primary);margin:0;font-size:1.1rem;font-weight:700}.whats-new-list{flex-direction:column;gap:.55rem;margin:0 0 1.25rem;padding:0;list-style:none;display:flex}.whats-new-group-version{letter-spacing:.08em;color:var(--accent);margin:0 0 .5rem;font-size:.7rem;font-weight:800}.whats-new-item{color:var(--text-secondary);align-items:flex-start;gap:.6rem;font-size:.88rem;line-height:1.45;display:flex}.whats-new-dot{background:var(--accent);border-radius:50%;flex-shrink:0;width:6px;height:6px;margin-top:.45em}.whats-new-btn{background:var(--accent);color:#000;border-radius:var(--radius-sm);cursor:pointer;width:100%;transition:background var(--transition);border:none;padding:.7rem;font-size:.9rem;font-weight:700}.whats-new-btn:hover{background:var(--accent-hover)}.programs-grid{grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:.75rem;display:grid}.program-card{text-align:left;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);cursor:pointer;font:inherit;color:inherit;width:100%;transition:border-color var(--transition), transform var(--transition);flex-direction:column;align-items:flex-start;gap:.4rem;padding:1rem;display:flex}.program-card:hover{border-color:var(--accent)}.program-card-top{justify-content:space-between;align-items:baseline;gap:.5rem;width:100%;display:flex}.program-card-top h4{color:var(--text-primary);margin:0;font-size:1rem}.program-freq{color:var(--accent);white-space:nowrap;font-size:.72rem;font-weight:600}.program-desc{color:var(--text-secondary);margin:0;font-size:.82rem;line-height:1.4}.program-day-count{color:var(--text-muted);font-size:.74rem;font-weight:600}.program-detail{flex-direction:column;gap:.6rem;display:flex}.program-back{color:var(--text-secondary);font:inherit;cursor:pointer;background:0 0;border:none;align-self:flex-start;padding:.25rem 0;font-size:.85rem}.program-back:hover{color:var(--accent)}.program-detail-head h4{color:var(--text-primary);margin:0 0 .2rem;font-size:1.1rem}.program-hint{color:var(--text-muted);margin:.4rem 0 0;font-size:.76rem;font-style:italic}.program-day{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);overflow:hidden}.program-day-header{width:100%;font:inherit;color:var(--text-primary);text-align:left;cursor:pointer;background:0 0;border:none;justify-content:space-between;align-items:center;padding:.8rem 1rem;display:flex}.program-day-name{font-size:.92rem;font-weight:600}.program-chevron{transition:transform var(--transition);color:var(--text-secondary)}.program-chevron.open{transform:rotate(180deg)}.program-exercises{padding:.25rem .5rem .6rem;animation:.2s slideDown}.program-ex-row{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:.5rem;padding:.5rem;display:flex}.program-ex-info{flex-wrap:wrap;align-items:center;gap:.5rem;min-width:0;display:flex}.program-ex-icon{color:var(--accent);flex-shrink:0}.program-ex-name{color:var(--text-primary);font-size:.86rem}.program-ex-scheme{color:var(--text-muted);background:var(--bg-hover);white-space:nowrap;border-radius:6px;padding:.1rem .4rem;font-size:.74rem;font-weight:600}.program-ex-weight{flex-shrink:0;align-items:center;gap:.3rem;display:flex}.program-weight-input{background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-sm);width:62px;color:var(--text-primary);text-align:right;padding:.35rem .4rem;font-size:.85rem}.program-weight-input:focus{border-color:var(--accent);outline:none}.program-weight-unit{color:var(--text-secondary);min-width:24px;font-size:.74rem}.program-day.active{border-color:var(--accent)}.program-running-badge{text-transform:uppercase;letter-spacing:.04em;color:var(--accent);background:var(--accent-glow);border-radius:6px;margin-left:.5rem;padding:.1rem .4rem;font-size:.66rem;font-weight:700}.program-ex-row.done .program-ex-name{color:var(--text-muted);text-decoration:line-through}.program-ex-check{cursor:pointer;color:var(--text-muted);transition:color var(--transition);background:0 0;border:none;flex-shrink:0;align-items:center;padding:0;display:flex}.program-ex-check.checked{color:var(--green)}.btn-start-program-day{background:var(--accent);color:#000;border-radius:var(--radius-sm);cursor:pointer;width:100%;transition:background var(--transition);border:none;justify-content:center;align-items:center;gap:.4rem;margin-top:.6rem;padding:.6rem;font-size:.88rem;font-weight:700;display:flex}.btn-start-program-day:hover:not(:disabled){background:var(--accent-hover)}.btn-start-program-day:disabled{opacity:.4;cursor:not-allowed}.program-session-actions{border-top:1px solid var(--border);flex-direction:column;gap:.5rem;margin-top:.6rem;padding-top:.6rem;display:flex}.program-session-progress{color:var(--text-secondary);font-size:.8rem;font-weight:600}.program-session-buttons{gap:.5rem;display:flex}.btn-cancel-program-day{color:var(--text-secondary);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;transition:var(--transition);background:0 0;justify-content:center;align-items:center;gap:.3rem;padding:.5rem .75rem;font-size:.82rem;font-weight:600;display:flex}.btn-cancel-program-day:hover{border-color:var(--red);color:var(--red)}.btn-finish-program-day{background:var(--green);color:#000;border-radius:var(--radius-sm);cursor:pointer;transition:filter var(--transition);border:none;flex:1;justify-content:center;align-items:center;gap:.4rem;padding:.5rem 1rem;font-size:.85rem;font-weight:700;display:flex}.btn-finish-program-day:hover{filter:brightness(1.1)}.program-progress-bar-wrap{align-items:center;gap:.6rem;margin-top:.6rem;display:flex}.program-progress-bar{background:var(--bg-hover);border-radius:3px;flex:1;height:6px;overflow:hidden}.program-progress-fill{background:var(--green);height:100%;transition:width var(--transition);border-radius:3px}.program-progress-label{color:var(--text-muted);white-space:nowrap;font-size:.72rem}.drink-tabs{gap:.5rem;margin-bottom:1rem;display:flex}.drink-tab{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-secondary);cursor:pointer;transition:var(--transition);flex:1;justify-content:center;align-items:center;gap:.4rem;padding:.6rem .5rem;font-size:.85rem;font-weight:600;display:flex}.drink-tab:hover{color:var(--text-primary);border-color:var(--text-muted)}.drink-tab.active{background:var(--accent-glow);border-color:var(--accent);color:var(--accent)}.consumption-soda .calendar-day.coffee-day.has-coffee{border-color:#a855f766}.consumption-soda .calendar-day.coffee-day.coffee-low{background:#a855f71f}.consumption-soda .calendar-day.coffee-day.coffee-mid{background:#a855f747}.consumption-soda .calendar-day.coffee-day.coffee-high{background:#a855f780}.consumption-soda .calendar-day.coffee-day.selected{border-color:#a855f7;box-shadow:0 0 0 2px #a855f759}.consumption-soda .coffee-day-count{color:#c084fc}.consumption-soda .coffee-legend-dot.coffee-low{background:#a855f740}.consumption-soda .coffee-legend-dot.coffee-mid{background:#a855f780}.consumption-soda .coffee-legend-dot.coffee-high{background:#a855f7d9}.consumption-soda .coffee-editor-count{color:#a855f7}.drink-tabs{flex-wrap:wrap}.drink-tab{flex:0 auto}.drink-tab-emoji{font-size:1rem;line-height:1}.drink-tab-add{color:var(--text-secondary);flex:none;padding:.6rem .7rem}.drink-tab-add:hover{color:var(--accent);border-color:var(--accent)}.drink-add-form{flex-wrap:wrap;align-items:center;gap:.5rem;margin-bottom:1rem;display:flex}.drink-add-title{background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-sm);min-width:0;color:var(--text-primary);flex:160px;padding:.55rem .7rem;font-size:.9rem}.drink-add-emoji{text-align:center;background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-sm);width:56px;color:var(--text-primary);flex:0 0 56px;padding:.55rem .4rem;font-size:1rem}.drink-add-title:focus,.drink-add-emoji:focus{border-color:var(--accent);outline:none}.drink-add-create{background:var(--accent);color:#000;border-radius:var(--radius-sm);cursor:pointer;border:none;padding:.55rem 1rem;font-size:.88rem;font-weight:700}.drink-add-create:disabled{opacity:.4;cursor:not-allowed}.drink-add-cancel{border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-secondary);cursor:pointer;background:0 0;justify-content:center;align-items:center;padding:.55rem;display:flex}.drink-add-cancel:hover{color:var(--red);border-color:var(--red)}.drink-delete-tracker{border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text-muted);cursor:pointer;transition:var(--transition);background:0 0;align-items:center;gap:.35rem;margin:.75rem auto 0;padding:.45rem .9rem;font-size:.8rem;display:flex}.drink-delete-tracker:hover{color:var(--red);border-color:var(--red)}.consumption-custom .calendar-day.coffee-day.has-coffee{border-color:#14b8a666}.consumption-custom .calendar-day.coffee-day.coffee-low{background:#14b8a61f}.consumption-custom .calendar-day.coffee-day.coffee-mid{background:#14b8a647}.consumption-custom .calendar-day.coffee-day.coffee-high{background:#14b8a680}.consumption-custom .calendar-day.coffee-day.selected{border-color:#14b8a6;box-shadow:0 0 0 2px #14b8a659}.consumption-custom .coffee-day-count{color:#2dd4bf}.consumption-custom .coffee-legend-dot.coffee-low{background:#14b8a640}.consumption-custom .coffee-legend-dot.coffee-mid{background:#14b8a680}.consumption-custom .coffee-legend-dot.coffee-high{background:#14b8a6d9}.consumption-custom .coffee-editor-count{color:#14b8a6}.calendar-tap-hint{text-align:center;color:var(--text-muted);margin:.6rem 0 0;font-size:.74rem;font-style:italic}.custom-food-list{flex-direction:column;gap:.4rem;max-height:320px;margin:.5rem 0 0;padding:0;list-style:none;display:flex;overflow-y:auto}.custom-food-row{background:var(--bg-primary);border:1px solid var(--border);border-radius:var(--radius-sm);align-items:center;gap:.6rem;padding:.55rem .7rem;display:flex}.custom-food-emoji{flex-shrink:0;font-size:1.2rem}.custom-food-info{flex-direction:column;flex:1;gap:.1rem;min-width:0;display:flex}.custom-food-name{color:var(--text-primary);text-overflow:ellipsis;white-space:nowrap;font-size:.9rem;font-weight:600;overflow:hidden}.custom-food-macros{color:var(--text-muted);align-items:center;gap:.4rem;font-size:.72rem;display:flex}.custom-food-badge{letter-spacing:.04em;color:var(--accent);background:var(--accent-glow);border-radius:5px;padding:.05rem .35rem;font-size:.6rem;font-weight:800}.custom-food-delete{border:1px solid var(--border);border-radius:var(--radius-sm);width:32px;height:32px;color:var(--text-muted);cursor:pointer;transition:var(--transition);background:0 0;flex-shrink:0;justify-content:center;align-items:center;display:flex}.custom-food-delete:hover{color:var(--red);border-color:var(--red)}.section-empty{color:var(--text-muted);margin:.5rem 0;font-size:.85rem}.btn-test-backend{border:1px solid var(--accent);border-radius:var(--radius-sm);color:var(--accent);cursor:pointer;transition:var(--transition);background:0 0;align-items:center;gap:.4rem;margin-top:.6rem;padding:.5rem .9rem;font-size:.82rem;font-weight:600;display:inline-flex}.btn-test-backend:hover{background:var(--accent-glow)}.ai-advanced-toggle{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;align-items:center;gap:.35rem;margin-bottom:.75rem;padding:.4rem .2rem;font-size:.82rem;font-weight:600;display:inline-flex}.ai-advanced-toggle:hover{color:var(--accent)}.mom-head{justify-content:space-between;align-items:flex-start;gap:14px;margin:2px 2px 18px;display:flex}.mom-head-txt{flex:auto;min-width:0}.mom-data{color:var(--text-secondary);margin-top:2px;font-size:13px}.mom-frase{border-left:2px solid var(--accent);max-width:46%;color:var(--text-secondary);overflow-wrap:break-word;flex:0 46%;margin:20px 0 0;padding:2px 0 2px 10px;font-size:12.5px;font-style:italic;line-height:1.45}@media (width<=20em){.mom-head{flex-direction:column}.mom-frase{max-width:none;margin-top:10px}}.mom-greet{color:var(--text-secondary);letter-spacing:.02em;font-size:13px}.mom-name{letter-spacing:-.02em;color:var(--text-primary);margin:2px 0 0;font-size:24px;font-weight:800}.mom-timeline{position:relative}.mom-spine{background:linear-gradient(var(--accent),var(--accent-glow) 62%,transparent);border-radius:2px;width:2px;position:absolute;top:6px;bottom:30px;left:15px}.mom-seg{padding-bottom:24px;padding-left:42px;position:relative}.mom-seg-last{padding-bottom:8px}.mom-node{background:var(--bg-card);border:2px solid var(--line,#243244);z-index:2;border-radius:50%;width:16px;height:16px;position:absolute;top:3px;left:8px}.mom-node.on{border-color:var(--accent);background:var(--bg-primary);box-shadow:0 0 0 4px var(--accent-glow)}.mom-node.done{border-color:var(--green);background:var(--green)}.mom-eyebrow{letter-spacing:.14em;color:var(--text-muted);text-transform:uppercase;align-items:center;gap:7px;margin-bottom:10px;font-size:10.5px;font-weight:700;display:flex}.mom-eyebrow .k{color:var(--accent);font-size:8px}.mom-hero{align-items:flex-start;gap:14px;display:flex}.mom-flame{filter:drop-shadow(0 6px 16px #f59e0b66);flex:none;place-items:center;width:58px;animation:3.4s ease-in-out infinite momFlick;display:grid}.mom-hero-body{min-width:0}.mom-bignum{letter-spacing:-.04em;font-variant-numeric:tabular-nums;background:linear-gradient(#fff,#f4b44a);color:#0000;-webkit-background-clip:text;background-clip:text;font-size:58px;font-weight:800;line-height:.85}.mom-unit{color:var(--text-secondary);letter-spacing:.01em;margin-top:5px;font-size:12px;font-weight:600}.mom-hero-head{letter-spacing:-.02em;color:var(--text-primary);text-wrap:balance;margin-top:12px;font-size:18px;font-weight:800;line-height:1.15}.mom-hero-sub{color:var(--text-secondary);margin-top:6px;font-size:12.5px;line-height:1.45}.mom-ribbon-card{background:linear-gradient(180deg,var(--bg-card),var(--bg-primary));border:1px solid var(--border);border-radius:16px;padding:14px 14px 12px}.mom-ribbon-svg{width:100%;height:86px;display:block;overflow:visible}.mom-rdays{justify-content:space-between;margin-top:6px;padding:0 3px;display:flex}.mom-rdays span{color:var(--text-muted);text-align:center;text-transform:uppercase;width:14px;font-size:10px;font-weight:600}.mom-rdays span.now{color:var(--accent)}.mom-ribbon-cap{color:var(--text-secondary);flex-wrap:wrap;align-items:center;gap:8px;margin-top:11px;font-size:12px;display:flex}.mom-ribbon-cap b{color:var(--text-primary);font-weight:700}.mom-ribbon-cap i{background:var(--text-muted);border-radius:50%;width:3px;height:3px;display:inline-block}.mom-next{border:1px solid var(--border);background:radial-gradient(120% 140% at 100% 0%,var(--accent-glow),transparent 55%),linear-gradient(180deg,var(--bg-hover),var(--bg-card));border-radius:18px;padding:16px}.mom-next-title{letter-spacing:-.01em;color:var(--text-primary);align-items:center;gap:12px;font-size:17px;font-weight:800;display:flex}.mom-next-ico{flex:none;align-items:center;display:inline-flex}.mom-next-txt{flex-direction:column;min-width:0;display:flex}.mom-next-name{text-overflow:ellipsis;white-space:nowrap;align-items:center;gap:6px;min-width:0;display:inline-flex;overflow:hidden}.mom-next-detail{letter-spacing:0;color:var(--text-secondary);overflow-wrap:break-word;margin-top:4px;font-size:13px;font-weight:400}.mom-cta{cursor:pointer;background:linear-gradient(180deg,var(--accent-hover),var(--accent));color:#1a1205;width:100%;box-shadow:0 8px 22px -6px var(--accent-glow);border:0;border-radius:12px;justify-content:center;align-items:center;gap:8px;margin-top:14px;padding:13px;font-size:15px;font-weight:800;display:flex}.mom-nudge{border:1px solid var(--border);background:radial-gradient(120% 140% at 0% 0%,var(--green-glow),transparent 55%),linear-gradient(180deg,var(--bg-hover),var(--bg-card));border-radius:16px;padding:14px}.mom-nudge-title{letter-spacing:-.01em;color:var(--text-primary);align-items:center;gap:8px;font-size:15px;font-weight:800;display:flex}.mom-nudge-ico{flex:none}.mom-nudge-detail{color:var(--text-secondary);margin-top:4px;font-size:12.5px;line-height:1.4}.mom-hero-meta{color:var(--text-muted);font-variant-numeric:tabular-nums;margin-top:6px;font-size:11.5px}.mom-ribbon-cap b.met{color:var(--green)}.mom-nudge.clickable{text-align:left;cursor:pointer;width:100%;transition:border-color var(--transition),transform var(--transition);display:block}.mom-nudge.clickable:hover{border-color:var(--green)}.mom-nudge.clickable:active{transform:scale(.99)}.mom-nudge-cta{color:var(--green);align-items:center;gap:5px;margin-top:10px;font-size:12.5px;font-weight:700;display:inline-flex}.pr-celebrate{z-index:200;cursor:pointer;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:radial-gradient(circle at 50% 40%,#f59e0b33,#000000bd);border:0;justify-content:center;align-items:center;padding:24px;animation:.2s fadeIn;display:flex;position:fixed;inset:0}.pr-celebrate-card{text-align:center;background:linear-gradient(180deg,var(--bg-hover),var(--bg-card));border:1px solid var(--accent);width:100%;max-width:340px;box-shadow:0 24px 60px -12px #0009,0 0 0 1px var(--accent-glow);border-radius:24px;padding:32px 24px;animation:.6s cubic-bezier(.16,1,.3,1) confirmPopIn;position:relative;overflow:hidden}.pr-celebrate-trophy{font-size:64px;line-height:1;animation:1.4s ease-in-out infinite pr-bounce}.pr-celebrate-title{letter-spacing:.18em;color:var(--accent);text-transform:uppercase;margin-top:8px;font-size:13px;font-weight:800}.pr-celebrate-name{letter-spacing:-.02em;color:var(--text-primary);margin-top:12px;font-size:22px;font-weight:800}.pr-celebrate-value{color:var(--green);margin-top:2px;font-size:16px;font-weight:700}.pr-celebrate-tag{background:var(--accent-glow);color:var(--accent-hover);box-shadow:inset 0 0 0 1px var(--accent);border-radius:999px;margin-top:12px;padding:5px 12px;font-size:12px;font-weight:800;display:inline-block}.pr-celebrate-hint{color:var(--text-muted);margin-top:18px;font-size:11px}@keyframes pr-bounce{0%,to{transform:translateY(0)rotate(-4deg)}50%{transform:translateY(-10px)rotate(4deg)}}.pr-celebrate-confetti{pointer-events:none;border-radius:24px;position:absolute;inset:0;overflow:hidden}.pr-celebrate-confetti span{width:8px;height:14px;top:-14px;left:calc((var(--i) / 16) * 100%);background:hsl(calc(var(--i) * 40),85%,60%);animation:1.6s linear infinite pr-fall;animation-delay:calc(var(--i) * -120ms);opacity:.9;border-radius:2px;position:absolute}@keyframes pr-fall{0%{opacity:1;transform:translateY(-20px)rotate(0)}to{opacity:0;transform:translateY(380px)rotate(360deg)}}.macro-coach{margin-top:12px}.macro-coach-btn{cursor:pointer;width:100%;color:var(--accent-hover);background:var(--accent-glow);border:1px solid var(--accent);transition:filter var(--transition);border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:12px;font-size:14px;font-weight:700;display:flex}.macro-coach-btn:hover{filter:brightness(1.1)}.macro-coach-btn:disabled{opacity:.65;cursor:default}.macro-coach-btn .pro-chip{margin-left:2px}.macro-coach-list{flex-direction:column;gap:8px;margin-top:10px;display:flex}.macro-coach-item{background:var(--bg-card);border:1px solid var(--border);border-radius:12px;align-items:center;gap:12px;padding:10px 12px;display:flex}.macro-coach-emoji{flex-shrink:0;font-size:24px;line-height:1}.macro-coach-info{flex:1;min-width:0}.macro-coach-name{color:var(--text-primary);font-size:14px;font-weight:700}.macro-coach-macros{color:var(--text-muted);margin-top:2px;font-size:12px}.macro-coach-add{cursor:pointer;border:1px solid var(--accent);background:var(--accent);color:#1a1205;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:34px;font-size:18px;font-weight:800;display:flex}.macro-coach-add:disabled{background:var(--green);border-color:var(--green);color:#fff;cursor:default}.coach-launch-wrap{justify-content:center;margin:6px 0 22px;display:flex}.coach-launch{cursor:pointer;color:#1a1205;background:linear-gradient(180deg,var(--accent-hover),var(--accent));box-shadow:0 8px 22px -6px var(--accent-glow);border:0;border-radius:14px;align-items:center;gap:8px;padding:12px 18px;font-size:15px;font-weight:800;display:inline-flex}.coach-launch .pro-chip{color:#1a1205;box-shadow:none;background:#00000026}.coach-overlay{z-index:150;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);background:#0000008c;justify-content:center;align-items:flex-end;animation:.18s fadeIn;display:flex;position:fixed;inset:0}.coach-modal{background:var(--bg-secondary);border:1px solid var(--border);border-radius:20px 20px 0 0;flex-direction:column;width:100%;max-width:520px;height:85vh;max-height:720px;animation:.32s cubic-bezier(.16,1,.3,1) modalSlide;display:flex}@media (width>=600px){.coach-overlay{align-items:center}.coach-modal{border-radius:20px;height:80vh}}.coach-head{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:14px 16px;display:flex}.coach-head-title{color:var(--text-primary);align-items:center;gap:8px;font-weight:800;display:flex}.coach-head-title svg{color:var(--accent)}.coach-close{cursor:pointer;color:var(--text-muted);background:0 0;border:0;padding:4px}.coach-messages{flex-direction:column;flex:1;gap:10px;padding:16px;display:flex;overflow-y:auto}.coach-msg{white-space:pre-wrap;word-break:break-word;border-radius:16px;max-width:82%;padding:10px 14px;font-size:14px;line-height:1.45}.coach-msg.assistant{background:var(--bg-card);border:1px solid var(--border);color:var(--text-primary);border-bottom-left-radius:4px;align-self:flex-start}.coach-msg.user{background:var(--accent);color:#1a1205;border-bottom-right-radius:4px;align-self:flex-end;font-weight:600}.coach-typing{align-items:center;gap:4px;display:flex}.coach-typing span{background:var(--text-muted);border-radius:50%;width:7px;height:7px;animation:1.2s infinite coach-blink}.coach-typing span:nth-child(2){animation-delay:.2s}.coach-typing span:nth-child(3){animation-delay:.4s}@keyframes coach-blink{0%,60%,to{opacity:.3}30%{opacity:1}}.coach-quick{flex-wrap:wrap;gap:8px;margin-top:6px;display:flex}.coach-quick-chip{border:1px solid var(--border);background:var(--bg-card);color:var(--text-secondary);cursor:pointer;transition:var(--transition);border-radius:999px;padding:8px 12px;font-size:13px}.coach-quick-chip:hover{border-color:var(--accent);color:var(--text-primary)}.coach-input-row{border-top:1px solid var(--border);gap:8px;padding:12px 16px 4px;display:flex}.coach-input{background:var(--bg-card);border:1px solid var(--border);color:var(--text-primary);border-radius:12px;flex:1;padding:11px 14px;font-size:14px}.coach-input:focus{border-color:var(--accent);outline:none}.coach-send{cursor:pointer;background:var(--accent);color:#1a1205;border:0;border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:44px;display:flex}.coach-send:disabled{opacity:.5;cursor:default}.coach-disclaimer{text-align:center;color:var(--text-muted);padding:6px 16px 12px;font-size:10.5px}.mom-fuel{background:var(--bg-card);border:1px solid var(--border);border-radius:16px;padding:14px}.mom-fuel-row{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.mom-kcal{letter-spacing:-.02em;font-variant-numeric:tabular-nums;color:var(--text-primary);font-size:20px;font-weight:800}.mom-kcal small{color:var(--text-muted);font-size:12px;font-weight:600}.mom-fuel-link{color:var(--accent);cursor:pointer;white-space:nowrap;background:0 0;border:0;font-size:12px;font-weight:700}.mom-macros{grid-template-columns:1fr 1fr 1fr;gap:8px;margin-top:12px;display:grid}.mom-macro-l{letter-spacing:.08em;color:var(--text-muted);text-transform:uppercase;justify-content:space-between;gap:4px;margin-bottom:5px;font-size:9.5px;font-weight:700;display:flex}.mom-macro-bar{background:var(--bg-hover);border-radius:3px;height:5px;overflow:hidden}.mom-macro-bar span{border-radius:3px;height:100%;display:block}.mom-prs{flex-direction:column;gap:8px;display:flex}.mom-chip{background:var(--bg-card);border:1px solid var(--border);width:100%;color:var(--text-primary);border-radius:12px;align-items:center;gap:12px;padding:8px 14px 8px 8px;font-size:14px;font-weight:700;display:flex}.mom-chip-nome{overflow-wrap:break-word;min-width:0}.mom-chip-val{color:var(--accent-hover);font-variant-numeric:tabular-nums;white-space:nowrap;margin-left:auto}.mom-chip.gold{background:linear-gradient(180deg,var(--accent-glow),transparent);border-color:#f59e0b66}.mom-more{border:1px dashed var(--line,#243244);width:100%;color:var(--text-secondary);cursor:pointer;transition:var(--transition);background:0 0;border-radius:12px;justify-content:center;align-items:center;gap:8px;margin:4px 0 2px;padding:13px;font-size:12.5px;font-weight:600;display:flex}.mom-more:hover{border-color:var(--accent);color:var(--text-primary)}@keyframes momFlick{0%,to{transform:translateY(0)scale(1)}50%{transform:translateY(-1.5px)scale(1.04)}}@media (prefers-reduced-motion:reduce){.mom-flame{animation:none}}.pro-chip{letter-spacing:.06em;color:#0a0e14;background:linear-gradient(135deg, var(--accent-hover), var(--accent));box-shadow:0 0 8px var(--accent-glow);vertical-align:middle;border-radius:999px;align-items:center;margin-left:6px;padding:2px 7px;font-size:.6rem;font-weight:800;display:inline-flex}.paywall-modal{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);text-align:center;flex-direction:column;align-items:center;width:min(400px,95vw);max-height:88vh;padding:1.75rem 1.5rem 1.35rem;display:flex;position:relative;overflow-y:auto}.paywall-close{color:var(--text-muted);cursor:pointer;border-radius:var(--radius-sm);transition:var(--transition);background:0 0;border:none;padding:6px;position:absolute;top:12px;right:12px}.paywall-close:hover{color:var(--text-primary);background:var(--bg-hover)}.paywall-crown{color:#0a0e14;background:linear-gradient(135deg, var(--accent-hover), var(--accent));width:62px;height:62px;box-shadow:0 0 24px var(--accent-glow);border-radius:50%;justify-content:center;align-items:center;margin-bottom:.85rem;display:flex}.paywall-title{color:var(--text-primary);font-size:1.25rem;font-weight:800}.paywall-subtitle{color:var(--text-secondary);margin:.3rem 0 1.1rem;font-size:.85rem}.paywall-features{flex-direction:column;gap:.6rem;width:100%;margin-bottom:1.1rem;display:flex}.paywall-feature{text-align:left;background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius-sm);align-items:flex-start;gap:.75rem;padding:.7rem .85rem;display:flex}.paywall-feature>svg{color:var(--accent);flex-shrink:0;margin-top:2px}.paywall-feature strong{color:var(--text-primary);font-size:.85rem;display:block}.paywall-feature span{color:var(--text-secondary);font-size:.76rem;line-height:1.35}.paywall-price{margin-bottom:1rem}.paywall-price strong{color:var(--accent);font-size:1.35rem;font-weight:800;display:block}.paywall-price span{color:var(--text-muted);font-size:.72rem}.paywall-cta{border-radius:var(--radius-sm);color:#0a0e14;background:linear-gradient(135deg, var(--accent-hover), var(--accent));cursor:pointer;width:100%;transition:var(--transition);border:none;justify-content:center;align-items:center;gap:8px;padding:.8rem;font-size:.95rem;font-weight:700;display:flex}.paywall-cta:hover{filter:brightness(1.08)}.paywall-later{color:var(--text-muted);cursor:pointer;background:0 0;border:none;margin-top:.65rem;padding:.4rem;font-size:.8rem}.paywall-later:hover{color:var(--text-secondary)}.paywall-restore{color:var(--accent);cursor:pointer;background:0 0;border:none;margin-top:.6rem;padding:.4rem;font-size:.82rem;font-weight:600;text-decoration:underline}.paywall-restore:hover{color:var(--accent-hover)}.paywall-restore:disabled{opacity:.5;cursor:default}.paywall-android{width:100%}.paywall-android-note{color:var(--text-muted);text-align:center;margin-top:.55rem;font-size:.72rem;line-height:1.35}.ai-disclaimer{color:var(--text-muted);border-left:2px solid var(--border);margin-top:.5rem;padding-left:.55rem;font-size:.68rem;font-style:italic;line-height:1.4}.pg-lv.locked .pg-lv-num{opacity:.7}.pg-lv-unlock{border:1px solid var(--accent);background:var(--accent-glow);color:var(--accent);cursor:pointer;transition:var(--transition);border-radius:999px;align-items:center;gap:6px;margin:0 0 .5rem 2.35rem;padding:5px 12px;font-size:.72rem;font-weight:700;display:inline-flex}.pg-lv-unlock:hover{background:var(--accent);color:#0a0e14}.cw-create-card{border:1px dashed var(--accent);background:var(--accent-glow);min-height:120px;color:var(--accent);cursor:pointer;transition:var(--transition);flex-direction:column;justify-content:center;align-items:center;gap:8px;font-size:.9rem;font-weight:700;display:flex}.cw-create-card:hover{background:var(--accent);color:#0a0e14}.cw-modal{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);flex-direction:column;width:min(480px,96vw);max-height:88vh;display:flex;overflow:hidden}.cw-modal-header{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:1rem 1.15rem;display:flex}.cw-modal-header h3{color:var(--text-primary);font-size:1.05rem;font-weight:700}.cw-modal-body{padding:1rem 1.15rem;overflow-y:auto}.cw-label{color:var(--text-secondary);margin-bottom:.35rem;font-size:.78rem;font-weight:600;display:block}.cw-name-input{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-secondary);width:100%;color:var(--text-primary);margin-bottom:1.1rem;padding:.7rem .85rem;font-size:.95rem}.cw-name-input:focus{border-color:var(--accent);outline:none}.cw-pick-hint{color:var(--text-secondary);margin-bottom:.5rem;font-size:.8rem;font-weight:600}.cw-group{margin-bottom:1rem}.cw-group-title{text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted);align-items:center;gap:6px;margin-bottom:.4rem;font-size:.72rem;display:flex}.cw-ex-row{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-secondary);cursor:pointer;width:100%;transition:var(--transition);text-align:left;align-items:center;gap:.7rem;margin-bottom:.35rem;padding:.6rem .7rem;display:flex}.cw-ex-row.on{border-color:var(--accent);background:var(--accent-glow)}.cw-ex-item{margin-bottom:.35rem}.cw-ex-item .cw-ex-row{margin-bottom:0}.cw-ex-item:has(.cw-presc) .cw-ex-row{border-bottom-right-radius:0;border-bottom-left-radius:0}.cw-presc{border:1px solid var(--accent);border-radius:0 0 var(--radius-sm) var(--radius-sm);background:var(--bg-card);border-top:none;flex-direction:column;gap:.55rem;padding:.55rem .7rem .65rem;display:flex}.cw-presc-campo{color:var(--text-secondary);flex-direction:column;gap:.2rem;font-size:.72rem;display:flex}.cw-presc-intervalo{color:var(--text-muted);align-items:center;gap:.35rem;display:flex}.cw-presc input{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-primary);width:3.6rem;min-width:0;color:var(--text-primary);text-align:center;padding:.45rem .4rem;font-family:inherit;font-size:.95rem}.cw-presc input:focus{border-color:var(--accent);outline:none}.cw-presc input::placeholder{color:var(--text-muted);font-size:.8rem}.cw-presc-x{color:var(--text-muted);padding-bottom:.5rem}.cw-presc-dica{color:var(--text-muted);margin:-.2rem 0 .6rem;font-size:.75rem}.cw-presc-linha{flex-wrap:wrap;align-items:flex-end;gap:.5rem;display:flex}.cw-presc-tipo{flex:1;min-width:0}.cw-presc select{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-primary);width:100%;min-width:0;color:var(--text-primary);padding:.5rem .55rem;font-family:inherit;font-size:.9rem}.cw-presc select:focus{border-color:var(--accent);outline:none}.cw-presc-explica{color:var(--text-secondary);margin:0;font-size:.75rem;line-height:1.4}.cw-partes{flex-wrap:wrap;align-items:center;gap:.4rem;margin-bottom:.9rem;display:flex}.cw-parte-tab{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-secondary);min-width:2.6rem;color:var(--text-primary);cursor:pointer;justify-content:center;align-items:baseline;gap:.3rem;padding:.45rem .7rem;font-family:inherit;font-size:.95rem;font-weight:700;display:inline-flex}.cw-parte-tab small{color:var(--text-muted);font-size:.7rem;font-weight:600}.cw-parte-tab.ativa{border-color:var(--accent);background:var(--accent-glow)}.cw-parte-tab.vazia small{color:var(--red)}.cw-parte-nova{color:var(--accent);align-items:center}.cw-parte-tirar{color:var(--text-muted);cursor:pointer;background:0 0;border:none;align-items:center;gap:.3rem;margin-left:auto;padding:.35rem .5rem;font-family:inherit;font-size:.78rem;display:inline-flex}.cw-partes-escolha{flex-wrap:wrap;gap:.4rem;margin:.2rem 0 .7rem;display:flex}.cw-parte-chip{border:1px solid var(--border);background:var(--bg-secondary);color:var(--text-primary);cursor:pointer;border-radius:999px;align-items:baseline;gap:.35rem;padding:.35rem .75rem;font-family:inherit;font-size:.9rem;font-weight:700;display:inline-flex}.cw-parte-chip small{color:var(--accent);text-transform:uppercase;letter-spacing:.3px;font-size:.68rem;font-weight:600}.cw-parte-chip.ativa{border-color:var(--accent);background:var(--accent-glow)}.cw-ex-icon{font-size:1.2rem}.cw-ex-info{flex-direction:column;flex:1;display:flex}.cw-ex-name{color:var(--text-primary);font-size:.88rem;font-weight:600}.cw-ex-muscle{color:var(--text-muted);font-size:.72rem}.cw-ex-check{border:2px solid var(--border);color:#0a0e14;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:22px;height:22px;display:flex}.cw-ex-check.on{background:var(--accent);border-color:var(--accent)}.cw-modal-footer{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:.75rem;padding:.85rem 1.15rem;display:flex}.cw-count{color:var(--text-secondary);font-size:.8rem}.cw-save-btn{border-radius:var(--radius-sm);background:var(--accent);color:#0a0e14;cursor:pointer;transition:var(--transition);border:none;align-items:center;gap:8px;padding:.7rem 1.1rem;font-size:.9rem;font-weight:700;display:inline-flex}.cw-save-btn:disabled{opacity:.5;cursor:not-allowed}.cw-save-btn:not(:disabled):hover{background:var(--accent-hover)}.template-session-exercise{flex-direction:column;align-items:stretch;container-type:inline-size}.tpl-session-ex-row{justify-content:space-between;align-items:center;gap:1rem;width:100%;display:flex}.template-session-exercise-info{cursor:pointer;text-align:left;color:inherit;background:0 0;border:none;flex:1;min-width:0;padding:0}.template-session-exercise-info>div{min-width:0}@container (width<=26em){.tpl-session-ex-row{flex-direction:column;align-items:stretch;gap:.7rem}.template-session-exercise-action,.template-session-exercise-action>button{justify-content:center;width:100%}}.tpl-ex-chevron{color:var(--text-muted);flex-shrink:0;margin-left:.25rem}.tpl-session-ex-detail{border-top:1px solid var(--border);flex-direction:column;gap:.75rem;margin-top:.85rem;padding-top:.85rem;animation:.2s slideDown;display:flex}.tpl-session-ex-detail .frame-demo{max-width:260px;margin:0 auto}.lang-select{position:relative}.lang-select-btn{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-secondary);cursor:pointer;transition:var(--transition);align-items:center;gap:6px;padding:6px 10px;display:inline-flex}.lang-select-btn:hover{border-color:var(--accent)}.lang-flag{border-radius:2px;width:22px;height:auto;display:block;box-shadow:inset 0 0 0 1px #00000026}.lang-select-chevron{color:var(--text-muted);transition:transform var(--transition)}.lang-select-chevron.open{transform:rotate(180deg)}.lang-select-menu{z-index:60;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);flex-direction:column;gap:2px;padding:5px;animation:.15s slideDown;display:flex;position:absolute;top:calc(100% + 6px);right:0;box-shadow:0 8px 24px #0006}.lang-select-menu.up{top:auto;bottom:calc(100% + 6px)}.lang-select-opt{border-radius:var(--radius-sm);cursor:pointer;transition:var(--transition);background:0 0;border:none;justify-content:center;align-items:center;padding:7px 12px;display:flex}.lang-select-opt:hover{background:var(--bg-hover)}.lang-select-opt.active{background:var(--accent-glow);box-shadow:inset 0 0 0 1px var(--accent)}.next-level-preview.locked{border:1px solid var(--accent)}.next-level-preview .pg-lv-unlock{margin:.75rem 0 0}.mom-next.locked{border-color:var(--accent)}.mom-next-unlock{border:1px solid var(--accent);background:var(--accent-glow);color:var(--accent);cursor:pointer;transition:var(--transition);border-radius:999px;align-items:center;gap:6px;margin-top:8px;padding:5px 12px;font-size:.72rem;font-weight:700;display:inline-flex}.mom-next-unlock:hover{background:var(--accent);color:#0a0e14}.sessions-pill.capped{border:1px solid var(--accent);background:var(--accent-glow);color:var(--accent);align-items:center;gap:4px;display:inline-flex}.stretch-block{flex-direction:column;flex:1;justify-content:space-between;align-items:center;gap:1rem;min-width:0;min-height:0;padding:1rem 1.25rem 2rem;animation:.35s cubic-bezier(.16,1,.3,1) pageIn;display:flex}.stretch-head{flex-wrap:wrap;flex-shrink:0;justify-content:center;align-items:center;gap:.5rem .75rem;min-width:0;display:flex}.stretch-phase{letter-spacing:.1em;text-transform:uppercase;color:var(--accent);font-size:.68rem;font-weight:800}.stretch-count{color:var(--text-muted);font-size:.7rem;font-weight:600}.stretch-body{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:.6rem;min-width:0;max-width:30rem;min-height:0;display:flex;overflow-y:auto}.stretch-icon{font-size:2.6rem;line-height:1}.stretch-name{color:var(--text-primary);overflow-wrap:anywhere;margin:0;font-size:1.35rem;font-weight:700}.stretch-side{letter-spacing:.06em;text-transform:uppercase;color:var(--green);background:var(--green-glow);border-radius:2rem;padding:.2rem .7rem;font-size:.72rem;font-weight:700}.stretch-timer{color:var(--accent);font-variant-numeric:tabular-nums;font-size:3.2rem;font-weight:800;line-height:1.1}.stretch-desc{color:var(--text-secondary);margin:0;font-size:.92rem;line-height:1.5}.stretch-tip{color:var(--text-muted);margin:0;font-size:.82rem;font-style:italic;line-height:1.45}.stretch-actions{flex-direction:column;flex-shrink:0;align-items:stretch;gap:.5rem;width:100%;min-width:0;max-width:20rem;display:flex}.stretch-next{border-radius:var(--radius-sm);background:var(--accent);color:#000;cursor:pointer;border:none;justify-content:center;align-items:center;gap:.4rem;min-width:0;padding:.85rem 1rem;font-size:.95rem;font-weight:700;display:flex}.stretch-skip-all{color:var(--text-muted);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;gap:.4rem;min-width:0;padding:.6rem;font-size:.8rem;display:flex}.stretch-skip-all:hover{color:var(--text-secondary)}.exercise-grid{grid-template-columns:repeat(auto-fill,minmax(9.5rem,1fr));gap:.7rem;display:grid}.drum-row{background:var(--bg-card);border:1px solid var(--border);border-left:3px solid var(--ex-color,var(--accent));border-radius:var(--radius);transition:border-color var(--transition);align-items:stretch;display:flex;overflow:hidden}.drum-banner{text-align:left;flex-direction:column;flex:1;gap:.22rem;min-width:0;padding:.95rem 1rem;display:flex}.drum-nome{letter-spacing:-.02em;align-items:center;gap:.55rem;font-size:1.1rem;font-weight:800;display:flex}.drum-nome>.ex-badge{flex-shrink:0}.drum-nome-txt{overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;min-width:0;line-height:1.2}.drum-tranca{vertical-align:-2px;color:var(--accent);margin-left:.35rem}.drum-banner[data-tranca] .drum-niv,.drum-banner[data-tranca] .drum-bar{opacity:.45}.drum-niv{font-variant-numeric:tabular-nums;letter-spacing:-.03em;font-size:1.9rem;font-weight:800;line-height:1.15}.drum-niv small{color:var(--text-muted);font-size:.92rem;font-weight:600}.drum-mus{color:var(--text-muted);overflow-wrap:break-word;font-size:.76rem}.drum-bar{background:var(--bg-hover);border-radius:99px;height:5px;margin-top:.45rem;overflow:hidden}.drum-bar[data-sem]{opacity:.35}.drum-bar span{background:var(--ex-color,var(--accent));border-radius:99px;height:100%;transition:width .28s cubic-bezier(.16,1,.3,1);display:block}.drum-rodape{color:var(--text-muted);font-variant-numeric:tabular-nums;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;margin-top:.35rem;font-size:.72rem;display:flex}.drum-subiu{color:var(--green);font-weight:700}.drum-abrir{color:var(--accent);font:inherit;cursor:pointer;background:0 0;border:0;margin:-.55rem 0;padding:.55rem .2rem;font-size:.78rem;font-weight:700}.drum{border-left:1px solid var(--border);touch-action:none;cursor:grab;flex-shrink:0;width:58px;position:relative}.drum:active{cursor:grabbing}.drum canvas{width:100%;height:100%;display:block}.drum:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.drum-seta{color:var(--text-primary);pointer-events:none;opacity:.75;transition:opacity var(--transition);filter:drop-shadow(0 1px 2px #000c);place-items:center;display:grid;position:absolute;left:0;right:0}.drum-seta.cima{top:5px}.drum-seta.baixo{bottom:5px}.drum-seta[data-fim]{opacity:.12}[data-theme=light] .drum{border-left-color:var(--border)}[data-theme=light] .drum-seta{color:#ecedee}.ex-tile{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);min-width:0;color:var(--text-primary);text-align:left;cursor:pointer;transition:border-color var(--transition), transform var(--transition);flex-direction:column;gap:.15rem;padding:.8rem .85rem .8rem 1rem;display:flex;position:relative;overflow:hidden}.ex-tile:before{content:"";background:var(--ex-color,var(--accent));width:4px;position:absolute;top:0;bottom:0;left:0}.ex-tile:hover{border-color:var(--ex-color,var(--accent))}.ex-tile:active{transform:scale(.98)}.ex-tile.active{background:var(--bg-hover)}.ex-tile-top{align-items:center;gap:.5rem;min-width:0;display:flex}.ex-tile-name{overflow-wrap:anywhere;min-width:0;font-size:.78rem;font-weight:700;line-height:1.2}.ex-tile-val{letter-spacing:-.01em;font-variant-numeric:tabular-nums;margin-top:.3rem;font-size:1.35rem;font-weight:800}.ex-tile-val small{color:var(--text-muted);font-size:.78rem;font-weight:600}.ex-tile-val.kg{color:var(--accent)}.ex-tile-val.kg small{margin-left:2px}.ex-tile-sub{color:var(--text-muted);overflow-wrap:anywhere;font-size:.68rem;line-height:1.25}.ex-tile .ex-foot{margin-top:.5rem}.ex-tile .ex-badge{width:26px;height:26px;margin-top:0}.ex-tile .ex-badge-arte{width:fit-content;height:fit-content}.exercise-modal{max-width:560px}.exercise-modal .modal-header h3{align-items:center;gap:.55rem;min-width:0;display:flex}.exercise-modal .exercise-card-body{flex:1;min-height:0;padding:1rem 1.25rem 1.25rem;overflow-y:auto}.exercise-card-header{align-items:flex-start;gap:.7rem;padding:.85rem .9rem .85rem 1rem;position:relative}.exercise-card-header:before{content:"";background:var(--ex-color,var(--accent));width:4px;position:absolute;top:0;bottom:0;left:0}.ex-badge{border-radius:var(--radius-sm);width:32px;height:32px;color:var(--ex-color,var(--accent));background:color-mix(in srgb, var(--ex-color,var(--accent)) 16%, transparent);flex-shrink:0;justify-content:center;align-items:center;margin-top:1px;display:flex}.ex-main{flex-direction:column;flex:1;gap:.15rem;min-width:0;display:flex}.ex-line{align-items:baseline;gap:.5rem;min-width:0;display:flex}.ex-line h4{overflow-wrap:anywhere;flex:1;min-width:0;font-size:.98rem;font-weight:700}.ex-metric{color:var(--text-secondary);white-space:nowrap;font-size:.78rem;font-weight:600}.ex-metric.kg{color:var(--accent);font-size:.92rem;font-weight:700}.ex-chev{color:var(--text-muted);flex-shrink:0;align-self:center}.ex-sub{color:var(--text-muted);text-overflow:ellipsis;white-space:nowrap;font-size:.73rem;overflow:hidden}.ex-foot{align-items:center;gap:.6rem;min-width:0;margin-top:.3rem;display:flex}.ex-bar{background:var(--bg-hover);border-radius:2px;flex:1;min-width:0;height:4px;overflow:hidden}.ex-bar>span{background:var(--ex-color,var(--accent));height:100%;transition:width var(--transition);border-radius:2px;display:block}.ex-sessions{color:var(--text-muted);white-space:nowrap;font-size:.68rem;font-weight:700}.ex-sessions.on{color:var(--green)}.ex-sessions.capped{color:var(--accent);align-items:center;gap:.2rem;display:inline-flex}.ex-ico{vertical-align:-.15em;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.ex-arte{object-fit:contain;width:auto;max-width:100%;display:block}.ex-badge-arte{vertical-align:middle;flex:none;align-self:center;width:fit-content;height:fit-content;padding:3px 5px;display:inline-flex}.category-panel{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden}.category-panel>.category-description-card{border:none;border-bottom:1px solid var(--border);background:0 0;border-radius:0;padding:1.25rem 1.25rem 1rem}.sugg-grid{grid-template-columns:repeat(auto-fill,minmax(6.5rem,1fr));gap:.5rem;padding:.75rem;display:grid}.sugg-tile{aspect-ratio:1;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);color:var(--text-primary);cursor:pointer;text-align:center;transition:border-color var(--transition), transform var(--transition);flex-direction:column;justify-content:flex-start;align-items:center;gap:.35rem;padding:.6rem .4rem;display:flex;overflow:hidden}.sugg-tile:hover{border-color:var(--accent)}.sugg-tile:active{transform:scale(.97)}.sugg-tile-emoji{flex-shrink:0;font-size:1.6rem;line-height:1.1}.sugg-tile-name{-webkit-line-clamp:3;line-clamp:3;-webkit-box-orient:vertical;font-size:.72rem;font-weight:600;line-height:1.2;display:-webkit-box;overflow:hidden}.sugg-tile-kcal{color:var(--text-muted);flex-shrink:0;margin-top:auto;font-size:.66rem}.sugg-modal{max-width:480px}.sugg-modal-emoji{font-size:1.2rem}.sugg-modal-body{flex-direction:column;gap:.75rem;padding:1rem 1.25rem 1.25rem;display:flex;overflow-y:auto}.sugg-modal-macros{color:var(--accent);font-size:.78rem;font-weight:600}.category-panel>.suggestions-list{gap:0;padding:.35rem}.category-panel .suggestion-card{border-radius:var(--radius-sm);background:0 0;border:none}.category-panel .suggestion-card+.suggestion-card{border-top:1px solid var(--border)}.category-panel .suggestion-card.expanded{background:var(--bg-hover);border-top-color:#0000}.category-panel .suggestion-card.expanded+.suggestion-card{border-top-color:#0000}.barras-fixas{z-index:550;padding-bottom:var(--fundo-seguro);flex-direction:column;display:flex;position:fixed;bottom:0;left:0;right:0}.barras-fixas:empty{display:none}.session-bar{background:var(--bg-secondary);border-top:2px solid var(--accent);align-items:center;gap:.5rem;padding:.55rem .8rem;animation:.25s cubic-bezier(.16,1,.3,1) slideUpBar;display:flex;box-shadow:0 -6px 18px #00000059}@keyframes slideUpBar{0%{transform:translateY(100%)}to{transform:translateY(0)}}.session-bar-ic{color:var(--accent);flex-shrink:0}.session-bar-label{color:var(--text-secondary);text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:.76rem;font-weight:600;overflow:hidden}.session-bar-time{font-variant-numeric:tabular-nums;color:var(--text-primary);flex-shrink:0;margin-left:auto;font-size:1.05rem;font-weight:800}.session-bar-finish{background:var(--accent);color:var(--bg-primary);cursor:pointer;border:none;border-radius:999px;flex-shrink:0;align-items:center;gap:.3rem;padding:.4rem .7rem;font-size:.8rem;font-weight:700;display:flex}.session-bar-discard{width:30px;height:30px;color:var(--text-muted);cursor:pointer;transition:color var(--transition);background:0 0;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex}.session-bar-discard:hover{color:var(--red)}@media (width<=768px){.barras-fixas{bottom:calc(var(--nav-baixo) + var(--fundo-seguro));padding-bottom:0}}.atividade-bar{border:none;border-top:1px solid var(--border);background:var(--bg-card);width:100%;color:var(--text-primary);text-align:left;cursor:pointer;transition:background var(--transition);align-items:center;gap:.5rem;padding:.5rem .8rem;animation:.25s cubic-bezier(.16,1,.3,1) slideUpBar;display:flex}.atividade-bar:hover{background:var(--bg-hover)}.atividade-bar:active{transform:translateY(1px)}.atividade-bar-ic{color:var(--text-muted);flex-shrink:0}.atividade-bar.por-registar{border-top-color:var(--accent)}.atividade-bar.por-registar .atividade-bar-ic{color:var(--accent)}.atividade-bar.a-contar .atividade-bar-ic{color:var(--green);animation:1.5s ease-in-out infinite pulse}.atividade-bar-nome{text-overflow:ellipsis;white-space:nowrap;min-width:0;font-size:.8rem;font-weight:600;overflow:hidden}.atividade-bar-tempo{font-variant-numeric:tabular-nums;flex-shrink:0;margin-left:auto;font-size:.95rem;font-weight:800}.atividade-bar-tempo small{color:var(--text-muted);margin-left:.3rem;font-size:.68rem;font-weight:600}.atividade-bar-seta{color:var(--text-muted);flex-shrink:0}.frame-demo-offline{border:1px dashed var(--border);border-radius:var(--radius);background:var(--bg-card);color:var(--text-muted);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:.45rem;padding:1rem;display:flex}.frame-demo-offline-t{color:var(--text-secondary);margin:0;font-size:.85rem;font-weight:600}.frame-demo-offline-s{max-width:28ch;margin:0;font-size:.75rem;line-height:1.35}.hist-pagina{padding-bottom:2rem}.hist-abas{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius);grid-auto-columns:1fr;grid-auto-flow:column;gap:.3rem;margin:0 0 1rem;padding:.25rem;display:grid}.hist-aba{border-radius:var(--radius-sm);color:var(--text-muted);cursor:pointer;transition:var(--transition);background:0 0;border:0;flex-direction:column;align-items:center;gap:.2rem;min-width:0;padding:.5rem .2rem;font-family:inherit;font-size:.66rem;font-weight:600;display:flex}.hist-aba span{text-overflow:ellipsis;white-space:nowrap;max-width:100%;overflow:hidden}.hist-aba.ativa{background:var(--bg-card);color:var(--accent);box-shadow:var(--shadow)}.hist-seccao{flex-direction:column;display:flex}.hist-titulo{letter-spacing:.09em;text-transform:uppercase;color:var(--text-muted);align-items:center;gap:.35rem;margin:1.4rem 0 .6rem;font-size:.7rem;font-weight:700;display:flex}.hist-seccao>.hist-titulo:first-child{margin-top:.2rem}.hist-exercicios{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-card);overflow:hidden}.hist-ex+.hist-ex{border-top:1px solid var(--border)}.hist-ex.aberto{background:var(--bg-primary)}.hist-ex-cab{width:100%;color:var(--text-primary);text-align:left;cursor:pointer;transition:background var(--transition);background:0 0;border:0;align-items:center;gap:.6rem;padding:.7rem .7rem .7rem .9rem;font-family:inherit;display:flex}.hist-ex-cab:hover{background:var(--bg-hover)}.hist-ex-cab>svg:first-child{color:var(--accent);flex-shrink:0}.hist-ex-nome{flex-direction:column;gap:.1rem;min-width:0;display:flex}.hist-ex-nome span{text-overflow:ellipsis;white-space:nowrap;font-size:.85rem;font-weight:600;overflow:hidden}.hist-ex-nome small{color:var(--text-muted);font-size:.66rem}.hist-ex-valor{color:var(--accent);white-space:nowrap;margin-left:auto;font-size:.85rem;font-weight:700}.hist-ex-seta{color:var(--text-muted);transition:transform var(--transition);flex-shrink:0}.hist-ex-seta.aberta{transform:rotate(90deg)}.hist-ex .hx{background:var(--bg-card);margin:0 .5rem .6rem}.hist-duracoes,.hist-notas,.hist-jejuns{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-card);padding:.3rem .7rem}.hist-chips{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-card);margin-bottom:.9rem}.hist-corpo-lista{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-card);padding:.2rem .7rem}.hist-corpo-editar{flex-wrap:wrap;align-items:flex-end;gap:.4rem;padding:.6rem 0 .2rem;display:flex}.hist-corpo-editar label{flex-direction:column;gap:.2rem;display:flex}.hist-corpo-editar label span{color:var(--text-muted);font-size:.62rem}.hist-corpo-editar input{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-primary);width:5rem;color:var(--text-primary);padding:.32rem .45rem;font-size:.82rem;font-weight:600}.hist-corpo-editar input:focus{border-color:var(--accent);outline:none}.hist-abas-menores{flex-wrap:wrap;gap:.35rem;margin-bottom:.7rem;display:flex}.hist-aba-menor{border:1px solid var(--border);background:var(--bg-card);color:var(--text-secondary);cursor:pointer;transition:var(--transition);border-radius:999px;align-items:center;gap:.25rem;padding:.3rem .6rem;font-family:inherit;font-size:.74rem;display:inline-flex}.hist-aba-menor.ativa{border-color:var(--accent);color:var(--accent);background:var(--accent-glow)}.hist-jejum{border-top:1px solid var(--border);align-items:center;gap:.45rem;padding:.45rem 0;font-size:.8rem;display:flex}.hist-jejuns .hist-jejum:first-child{border-top:0}.hist-jejum-data{color:var(--text-secondary)}.hist-jejum-h{margin-left:auto;font-weight:700}.hist-jejum.cumpriu .hist-jejum-h{color:var(--green)}.hist-jejum-alvo{color:var(--text-muted);font-size:.7rem}.diario-cal.embutido{box-shadow:none;background:0 0;border:0;width:100%;max-height:none;padding:0}.hist-pagina-vazia{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-card)}.hist-titulo-btn{cursor:pointer;width:100%;transition:color var(--transition);background:0 0;border:0;padding:.3rem 0;font-family:inherit}.hist-titulo-btn:hover{color:var(--text-secondary)}.hist-titulo-n{color:var(--text-muted);background:var(--bg-hover);letter-spacing:0;border-radius:999px;padding:.05rem .4rem;font-size:.66rem;font-weight:700}.hist-titulo-seta{transition:transform var(--transition);margin-left:auto}.hist-titulo-seta.aberta{transform:rotate(180deg)}.sl2-lista{flex-direction:column;gap:.5rem;margin:.4rem 0 .6rem;display:flex}.sr2{border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-card);transition:var(--transition);flex-wrap:wrap;align-items:center;gap:.5rem .7rem;padding:.7rem .8rem;display:flex}.sr2-num{border:1.5px solid var(--border);background:var(--bg-hover);width:2.3rem;height:2.3rem;color:var(--text-secondary);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:1rem;font-weight:800;display:flex}.sr2.ativa{border-color:var(--accent);background:linear-gradient(180deg, var(--accent-glow), transparent 70%), var(--bg-card);box-shadow:0 0 0 1px var(--accent-glow), 0 6px 20px #00000040;gap:.6rem;padding:.9rem .85rem}.sr2.ativa .sr2-num{border-color:var(--accent);width:2.6rem;height:2.6rem;color:var(--accent);background:var(--bg-primary);font-size:1.1rem}.sr2-meio{flex-direction:column;flex:1;gap:.15rem;min-width:0;display:flex}.sr2-rot{letter-spacing:.09em;text-transform:uppercase;color:var(--text-muted);font-size:.62rem;font-weight:700}.sr2-ctrl{flex-wrap:wrap;align-items:center;gap:.4rem .55rem;display:flex}.sr2-adj{border:1.5px solid var(--border);background:var(--bg-hover);width:44px;height:44px;color:var(--text-primary);cursor:pointer;transition:var(--transition);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-family:inherit;font-size:1.5rem;line-height:1;display:flex}.sr2-adj:hover{border-color:var(--accent);color:var(--accent)}.sr2-adj:active{transform:scale(.94)}.sr2-val{letter-spacing:-.02em;text-align:center;min-width:2.6rem;color:var(--text-primary);font-size:2.1rem;font-weight:800;line-height:1}.sr2-un{color:var(--text-muted);align-self:flex-end;padding-bottom:.25rem;font-size:.72rem;font-weight:600}.sr2-mais{color:var(--accent);vertical-align:super;margin-left:1px;font-size:.55em;font-weight:800}.sr2-un-inline{color:var(--text-secondary);margin-left:.1rem;font-size:1rem}.sr2-relogio{color:var(--accent);flex-shrink:0}.sr2-ok{border-radius:var(--radius);background:var(--green);color:#06231a;cursor:pointer;width:3.4rem;height:3.4rem;transition:var(--transition);border:none;flex-shrink:0;justify-content:center;align-items:center;display:flex;box-shadow:0 4px 14px #10b98147}.sr2-ok:active{transform:translateY(1px)scale(.98)}.sr2.feita{background:var(--bg-primary);border-color:#0000;padding:.5rem .8rem}.sr2.feita .sr2-num{background:var(--green-glow);width:1.9rem;height:1.9rem;color:var(--green);border-color:#0000;font-size:.85rem}.sr2-feita-val{color:var(--green);font-size:1.05rem;font-weight:700}.sr2-feita-un{color:var(--text-muted);margin-left:.25rem;font-size:.72rem;font-weight:600}.sr2-undo{color:var(--text-muted);cursor:pointer;transition:color var(--transition);background:0 0;border:none;align-items:center;margin-left:auto;padding:.4rem;display:flex}.sr2-undo:hover{color:var(--accent)}.sr2.espera{background:0 0;border-style:dashed}.sr2.espera .sr2-num{background:0 0}.sr2-espera-val{color:var(--text-muted);font-size:1.05rem;font-weight:600}.sl2-resumo{color:var(--text-muted);border-top:1px solid var(--border);justify-content:space-between;align-items:center;margin-top:.15rem;padding:.35rem .25rem 0;font-size:.74rem;display:flex}.sl2-resumo b{color:var(--accent);font-size:.9rem}.reportar-caixa{flex-direction:column;gap:.55rem;margin-top:.7rem;display:flex}.reportar-ajuda{color:var(--text-muted);margin:0;font-size:.78rem;line-height:1.45}.reportar-texto{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-primary);width:100%;color:var(--text-primary);resize:vertical;padding:.6rem .7rem;font-family:inherit;font-size:.85rem;line-height:1.5}.reportar-texto:focus{border-color:var(--accent);outline:none}.reportar-rodape{flex-wrap:wrap;align-items:center;gap:.6rem;display:flex}.reportar-contexto{color:var(--text-muted);flex:1;min-width:0;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.66rem}.reportar-enviar{border-radius:var(--radius-sm);background:var(--accent);color:#1a1204;cursor:pointer;border:0;align-items:center;gap:.35rem;padding:.5rem .9rem;font-family:inherit;font-size:.82rem;font-weight:700;display:inline-flex}.reportar-enviar:disabled{opacity:.45;cursor:default}.relatos-cab{align-items:center;gap:.5rem;margin-bottom:.6rem;display:flex}.relatos-abas{flex-wrap:wrap;flex:1;gap:.3rem;display:flex}.relatos-aba{border:1px solid var(--border);background:var(--bg-card);color:var(--text-secondary);cursor:pointer;transition:var(--transition);border-radius:999px;align-items:center;gap:.3rem;padding:.28rem .6rem;font-family:inherit;font-size:.74rem;display:inline-flex}.relatos-aba.ativa{border-color:var(--accent);color:var(--accent);background:var(--accent-glow)}.relatos-n{opacity:.8;font-size:.66rem;font-weight:700}.relatos-recarregar{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-card);color:var(--text-secondary);cursor:pointer;padding:.35rem;display:flex}.a-rodar{animation:.9s linear infinite spin}.relatos-erro{border-radius:var(--radius-sm);color:var(--red);word-break:break-word;background:#ef44441f;margin:0 0 .6rem;padding:.5rem .6rem;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.74rem}.relatos-vazio{color:var(--text-muted);margin:.4rem 0;font-size:.8rem}.relatos-lista{flex-direction:column;gap:.5rem;display:flex}.relato{border:1px solid var(--border);border-left:2px solid var(--text-muted);border-radius:var(--radius-sm);background:var(--bg-primary);padding:.55rem .65rem}.relato-compra{border-left-color:var(--red)}.relato-problema{border-left-color:var(--blue)}.relato-topo{align-items:center;gap:.4rem;font-size:.76rem;display:flex}.relato-ic{color:var(--text-muted);flex-shrink:0;display:flex}.relato-quem{text-overflow:ellipsis;white-space:nowrap;font-weight:600;overflow:hidden}.relato-vezes{color:var(--accent);background:var(--accent-glow);border-radius:999px;padding:.05rem .35rem;font-size:.66rem;font-weight:700}.relato-quando{color:var(--text-muted);white-space:nowrap;margin-left:auto;font-size:.68rem}.relato-acao{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-card);width:1.55rem;height:1.55rem;color:var(--text-muted);cursor:pointer;transition:var(--transition);flex-shrink:0;justify-content:center;align-items:center;display:flex}.relato-acao:hover{border-color:var(--green);background:var(--green-glow);color:var(--green)}.relato-apagar:hover{border-color:var(--red);color:var(--red)}.relato-apagar.armado{border-color:var(--red);background:var(--red);color:#fff;gap:.3rem;width:auto;padding:0 .45rem}.relato-apagar-txt{font-size:.72rem;font-weight:700}.relato-feito{opacity:.55}.relato-feito:hover{opacity:1}.relato-feito .relato-acao:hover{border-color:var(--accent);background:var(--accent-glow);color:var(--accent)}.relatos-feitos{margin-top:.6rem}.relatos-feitos-cab{width:100%;color:var(--text-muted);cursor:pointer;background:0 0;border:none;align-items:center;gap:.4rem;padding:.4rem .1rem;font-family:inherit;font-size:.72rem;font-weight:600;display:flex}.relatos-feitos-cab:hover{color:var(--text-secondary)}.relato-contexto{color:var(--text-muted);flex-wrap:wrap;gap:.45rem;margin-top:.2rem;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.64rem;display:flex}.relato-itens{flex-direction:column;gap:.35rem;margin-top:.4rem;display:flex}.relato-item{border-top:1px solid var(--border);padding-top:.35rem}.relato-itens .relato-item:first-child{border-top:0;padding-top:0}.relato-motivo{color:var(--accent);background:var(--bg-hover);border-radius:4px;padding:.05rem .3rem;font-size:.7rem;font-weight:700}.relato-origem{color:var(--text-muted);margin-left:.35rem;font-size:.64rem}.relato-mensagem{margin:.25rem 0 0;font-size:.8rem;line-height:1.45}.relato-detalhe{color:var(--text-muted);word-break:break-word;margin:.2rem 0 0;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.7rem}.aviso-atualizacao{border:1px solid var(--accent);border-radius:var(--radius);background:linear-gradient(180deg, var(--accent-glow), transparent), var(--bg-card);align-items:center;gap:.6rem;margin:.6rem 1rem 0;padding:.6rem .7rem;animation:.2s slideDown;display:flex}.aviso-atualizacao-ic{color:var(--accent);flex-shrink:0}.aviso-atualizacao-texto{flex-direction:column;gap:.1rem;min-width:0;display:flex}.aviso-atualizacao-texto strong{font-size:.82rem;font-weight:700}.aviso-atualizacao-texto span{color:var(--text-secondary);font-size:.72rem}.aviso-atualizacao-btn{border-radius:var(--radius-sm);background:var(--accent);color:#1a1204;cursor:pointer;border:0;flex-shrink:0;margin-left:auto;padding:.45rem .8rem;font-family:inherit;font-size:.8rem;font-weight:700}.aviso-atualizacao-x{color:var(--text-muted);cursor:pointer;background:0 0;border:0;flex-shrink:0;padding:.3rem;display:flex}.aviso-atualizacao-x:hover{color:var(--text-primary)}.desafios{flex-direction:column;gap:.9rem;display:flex}.desafios-grelha{grid-template-columns:1fr 1fr;gap:.7rem;display:grid}.desafio-tile{aspect-ratio:1;border:1px solid var(--border);border-radius:var(--radius);background:var(--bg-card);color:var(--text-primary);text-align:center;cursor:pointer;transition:var(--transition);flex-direction:column;justify-content:center;align-items:center;gap:.35rem;padding:.75rem .6rem;font-family:inherit;display:flex;position:relative}.desafio-tile:active{transform:scale(.97)}.desafio-tile-ic{background:var(--bg-primary);border:1.5px solid var(--accent);width:clamp(3.8rem,20vw,5rem);height:clamp(3.8rem,20vw,5rem);color:var(--accent);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;display:flex;overflow:hidden}.desafio-tile-ic .ex-arte{max-width:100%;max-height:100%}.desafio-tile-txt{flex-direction:column;align-items:center;gap:.35rem;min-width:0;display:flex}.desafio-tile-nome{font-size:.84rem;font-weight:700;line-height:1.25}.desafios-grelha.solo{grid-template-columns:1fr}.desafio-tile.largo{aspect-ratio:2.15;flex-direction:row;justify-content:center;gap:1.1rem;padding:1rem 1.2rem}.desafio-tile.largo .desafio-tile-ic{flex-shrink:0;width:5.4rem;height:5.4rem}.desafio-tile.largo .desafio-tile-nome{font-size:1.12rem}.desafio-tile.largo .desafio-tile-alvo{font-size:.82rem}.desafio-tile.largo .desafio-tile-barra{width:9rem}.desafio-tile-alvo{color:var(--text-secondary);font-size:.7rem}.desafio-tile.activo{background:linear-gradient(160deg, var(--accent-glow) 0%, transparent 55%), var(--bg-card);border-color:#f59e0b73}.desafio-tile-barra{background:var(--bg-primary);border-radius:99px;width:78%;height:6px;display:block;overflow:hidden}.desafio-tile-fill{background:var(--accent);border-radius:99px;height:100%;transition:width .4s cubic-bezier(.16,1,.3,1);display:block}.desafio-tile-num{color:var(--accent);font-size:.74rem;font-weight:800}.desafio-tile.feito{border-color:var(--green)}.desafio-tile.feito .desafio-tile-ic{border-color:var(--green);color:var(--green)}.desafio-tile-feito{color:var(--green);font-size:.7rem;font-weight:700}.desafio-tile.trancado .desafio-tile-ic{border-color:var(--text-muted);color:var(--text-muted)}.desafio-tile.trancado .desafio-tile-nome,.desafio-tile.trancado .desafio-tile-alvo{color:var(--text-secondary)}.desafio-tile.trancado>*{filter:blur(2px);-webkit-user-select:none;user-select:none}.desafios-pro{border-radius:var(--radius);position:relative;overflow:hidden}.desafios-pro-faixa{z-index:2;pointer-events:none;background:linear-gradient(180deg, var(--accent-hover) 0%, var(--accent) 100%);justify-content:center;width:210px;padding:.62rem 0;display:flex;position:absolute;top:30px;right:-52px;transform:rotate(45deg);box-shadow:0 6px 22px #0000008c,0 0 26px #f59e0b8c,0 0 60px #f59e0b40}.desafios-pro-selo{color:#1a1205;letter-spacing:.3em;text-indent:.3em;text-shadow:0 1px #ffffff40;font-size:.98rem;font-weight:900}.desafios-pro-nota{color:var(--text-secondary);text-align:center;justify-content:center;align-items:center;gap:.35rem;margin:.6rem 0 0;font-size:.74rem;display:flex}.desafio-modal{width:100%;max-width:460px}.desafio-modal-body{padding:0 1.25rem 1.25rem}.desafio-passo-titulo{margin:0 0 .3rem;font-size:1rem}.desafio-pergunta{color:var(--text-primary);margin:0 0 .8rem;font-size:.92rem}.desafio-nota{color:var(--text-secondary);margin:.7rem 0 0;font-size:.78rem;line-height:1.5}.desafio-alvos{flex-wrap:wrap;gap:.5rem;display:flex}.desafio-alvo,.desafio-alvo-outro{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-primary);min-width:4.5rem;color:var(--text-primary);text-align:center;cursor:pointer;transition:var(--transition);flex:4.5rem;padding:.75rem .6rem;font-family:inherit;font-size:1.05rem;font-weight:700}.desafio-alvo.ativo{border-color:var(--accent);background:var(--accent-glow);color:var(--accent)}.desafio-alvo-outro{cursor:text;font-weight:500}.desafio-alvo-outro::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.desafio-alvo-outro::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.desafio-teste-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.desafio-teste-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.desafio-alvo-outro,.desafio-teste-input{appearance:textfield}.desafio-teste-input{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-primary);width:100%;color:var(--text-primary);text-align:center;padding:.9rem;font-family:inherit;font-size:2.2rem;font-weight:800}.desafio-teste-input:focus{border-color:var(--accent);outline:none}.desafio-cta{border-radius:var(--radius-sm);background:var(--accent);color:#1a1205;cursor:pointer;width:100%;transition:var(--transition);border:none;justify-content:center;align-items:center;gap:.45rem;margin-top:1rem;padding:.85rem 1rem;font-family:inherit;font-size:.92rem;font-weight:800;display:flex}.desafio-cta:disabled{opacity:.45;cursor:not-allowed}.desafio-abandonar{width:100%;color:var(--text-muted);cursor:pointer;background:0 0;border:none;margin-top:.7rem;padding:.55rem;font-family:inherit;font-size:.78rem;display:block}.desafio-abandonar:hover{color:var(--red)}.dash-desafio{border-radius:var(--radius);background:linear-gradient(160deg, var(--accent-glow) 0%, transparent 60%), var(--bg-card);width:100%;color:var(--text-primary);text-align:left;cursor:pointer;border:1px solid #f59e0b59;align-items:center;gap:.7rem;padding:.75rem .9rem;font-family:inherit;display:flex}.dash-desafio-txt{flex:1;min-width:0}.dash-desafio-nome{font-size:.82rem;font-weight:700;display:block}.dash-desafio-num{color:var(--accent);margin-top:.1rem;font-size:.74rem;font-weight:700;display:block}.mm-corpos{justify-content:center;gap:.3rem;display:flex}.mm-corpo{flex:1;max-width:165px;margin:0}.mm-corpo figcaption{text-align:center;letter-spacing:.1em;text-transform:uppercase;color:var(--text-muted);margin-top:.1rem;font-size:.64rem}:root{--m3-pele:#63738c}[data-theme=light]{--m3-pele:#a7b3c7}.m3-figura{aspect-ratio:452/768;isolation:isolate;cursor:pointer;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none;outline:none;position:relative}.m3-grupo{transition:filter .2s;position:absolute;inset:0}.m3-camada{background-color:var(--cor,var(--m3-pele));-webkit-mask:var(--m3) center / 100% 100% no-repeat;-webkit-mask:var(--m3) center / 100% 100% no-repeat;mask:var(--m3) center / 100% 100% no-repeat;transition:background-color .3s;position:absolute;inset:0}.m3-camada:after{content:"";background:var(--m3) center / 100% 100% no-repeat;mix-blend-mode:multiply;position:absolute;inset:0}.m3-grupo.sel{filter:drop-shadow(0 0 1.5px var(--text-primary)) drop-shadow(0 0 4px var(--text-primary));z-index:1}.mm-detalhe{border-radius:var(--radius-sm);background:var(--bg-primary);color:var(--text-secondary);text-align:center;justify-content:center;align-items:center;min-height:2.1rem;margin-top:.6rem;padding:.55rem .7rem;font-size:.78rem;display:flex}.mm-dica{color:var(--text-muted)}.mm-legenda{color:var(--text-secondary);flex-wrap:wrap;justify-content:center;gap:.35rem .9rem;margin-top:.45rem;font-size:.72rem;display:flex}.mm-legenda span{align-items:center;gap:.3rem;display:inline-flex}.mm-legenda i{background:var(--c);border-radius:50%;width:8px;height:8px}.mm-chips{flex-wrap:wrap;gap:.4rem;margin-top:.6rem;display:flex}.mm-chip{background:var(--bg-primary);border:1px solid var(--border);color:var(--text-secondary);font:inherit;cursor:pointer;border-radius:99px;align-items:baseline;gap:.3rem;padding:.3rem .65rem;font-size:.76rem;display:inline-flex}.mm-chip b{color:var(--c);font-weight:700}.mm-chip.sel{border-color:var(--c)}.tr-abas{gap:.35rem;margin-bottom:.9rem;display:flex}.tr-aba{border:1px solid var(--border);background:var(--bg-card);min-width:0;color:var(--text-secondary);cursor:pointer;transition:var(--transition);text-overflow:ellipsis;white-space:nowrap;border-radius:99px;flex:1;justify-content:center;align-items:center;gap:.35rem;padding:.6rem .4rem;font-family:inherit;font-size:.8rem;font-weight:700;display:flex;overflow:hidden}.tr-aba.ativa{background:var(--accent);border-color:var(--accent);color:#1a1205}.tr-aba:not(.ativa):hover{border-color:var(--accent);color:var(--accent)}.template-exercise-presc{color:var(--text-muted);font-weight:600}.template-card-acoes{align-items:center;gap:.25rem;display:flex}.cw-unidade{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-primary);align-self:flex-start;padding:2px;display:inline-flex}.cw-unidade button{border-radius:calc(var(--radius-sm) - 2px);color:var(--text-secondary);cursor:pointer;background:0 0;border:none;padding:.3rem .7rem;font-family:inherit;font-size:.8rem;font-weight:600}.cw-unidade button.ativa{background:var(--accent-glow);color:var(--accent)}.cw-ordem{margin-bottom:1rem}.cw-ordem ol{flex-direction:column;gap:.3rem;margin:0;padding:0;list-style:none;display:flex}.cw-ordem li{transition:transform .2s cubic-bezier(.16, 1, .3, 1), box-shadow var(--transition);position:relative}.cw-ordem li.arrastado{z-index:2;transition:box-shadow var(--transition);border-color:var(--accent);background:var(--bg-card);box-shadow:0 10px 24px #00000059}.cw-ordem-lista.a-arrastar{-webkit-user-select:none;user-select:none}.cw-ordem li{border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-secondary);align-items:center;gap:.5rem;padding:.35rem .4rem .35rem .6rem;display:flex}.cw-ordem-n{text-align:center;width:1.3rem;color:var(--accent);font-size:.8rem;font-weight:700}.cw-ordem-nome{text-overflow:ellipsis;white-space:nowrap;min-width:0;color:var(--text-primary);flex:1;font-size:.9rem;overflow:hidden}.cw-ordem-pega{border-radius:var(--radius-sm);width:2.5rem;height:2.25rem;color:var(--text-muted);cursor:grab;touch-action:none;background:0 0;border:none;justify-content:center;align-items:center;display:inline-flex}.cw-ordem-pega:active{cursor:grabbing;color:var(--accent)}.cw-ordem-pega:focus-visible{outline:2px solid var(--accent);outline-offset:1px}.cw-card-lista{flex-direction:column;gap:.3rem;margin:0;padding:0;list-style:none;display:flex}.cw-card-lista li{border-radius:var(--radius-sm);background:var(--bg-hover);align-items:center;gap:.55rem;padding:.45rem .7rem;font-size:.85rem;display:flex}.cw-card-n{text-align:center;width:1rem;color:var(--accent);font-size:.75rem;font-weight:700}.cw-card-nome{-webkit-line-clamp:2;line-clamp:2;overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;min-width:0;color:var(--text-primary);-webkit-box-orient:vertical;flex:1;line-height:1.25;display:-webkit-box;overflow:hidden}.cw-card-presc{font-variant-numeric:tabular-nums;color:var(--text-secondary);flex-shrink:0;font-weight:700}.sem-quebra{white-space:nowrap}.rest-ctrls{justify-content:center;align-items:flex-start;gap:1.4rem;margin-top:.4rem;display:flex}.rest-ctl{cursor:pointer;color:var(--text-secondary);-webkit-tap-highlight-color:transparent;background:0 0;border:none;flex-direction:column;align-items:center;gap:.4rem;padding:0;font-family:inherit;display:flex}.rest-ctl-ico{background:var(--bg-hover);width:56px;height:56px;color:var(--text-primary);border:1px solid var(--border);transition:transform 80ms ease, background var(--transition);border-radius:50%;justify-content:center;align-items:center;display:flex}.rest-ctl-txt{letter-spacing:.01em;font-size:.78rem;font-weight:600}.rest-ctl-main .rest-ctl-ico{background:var(--accent);width:76px;height:76px;color:var(--bg-primary);box-shadow:0 8px 22px var(--accent-glow);border-color:#0000}.rest-ctl-main .rest-ctl-txt{color:var(--text-primary)}.rest-ctl-done .rest-ctl-ico{background:var(--green);box-shadow:0 8px 22px var(--green-glow)}.rest-ctl:active .rest-ctl-ico{transition:transform 80ms;transform:scale(.92)}.rest-ctl:not(:active) .rest-ctl-ico{transition:transform .3s cubic-bezier(.34, 1.56, .64, 1), background var(--transition)}.rest-ctl:hover .rest-ctl-ico{background:var(--bg-card)}.rest-ctl-main:hover .rest-ctl-ico{background:var(--accent-hover)}.rest-ctl-done:hover .rest-ctl-ico{background:var(--green)}.rest-ctl:focus-visible{outline:none}.rest-ctl:focus-visible .rest-ctl-ico{outline:2px solid var(--accent);outline-offset:3px}.rest-ctl:not(.rest-ctl-main) .rest-ctl-ico{margin-top:10px}.drum-arte{border-right:1px solid var(--border);background:var(--bg-card);background:radial-gradient(circle at 50% 55%, color-mix(in srgb, var(--ex-color,var(--accent)) 22%, transparent), transparent 70%);flex-shrink:0;justify-content:center;align-items:center;width:104px;padding:.6rem .4rem;display:flex}.drum-arte img{object-fit:contain;width:100%;height:auto;max-height:7.5rem;display:block}.drum-arte .ex-ico{justify-content:center;align-items:center;display:flex}.drum-arte .ex-ico>span{line-height:1;font-size:2.6rem!important}.drum-row:has(.drum-banner[data-tranca]) .drum-arte img{opacity:.55}.drum-nome{gap:0}.drum-row{container:tambor/inline-size}@container tambor (width<=21em){.drum-arte{width:68px;padding:.45rem .25rem}}@container tambor (width<=17.5em){.drum-arte{width:54px}}.saude-hoje{--sh-agua:var(--blue);--sh-jejum:#a855f7;--sh-supl:var(--green);flex-direction:column;gap:.75rem;display:flex}.sh-card{background:var(--bg-card);border:1px solid var(--border);border-radius:18px;min-width:0;padding:.9rem;position:relative}.sh-aneis{align-items:center;gap:1rem;display:flex}.sh-aneis-svg{flex:none;width:120px}.sh-legenda{flex-direction:column;flex:1;gap:.2rem;min-width:0;display:flex}.sh-legenda button{width:100%;color:var(--text-primary);font:inherit;text-align:left;cursor:pointer;background:0 0;border:none;align-items:center;gap:.5rem;padding:.35rem 0;font-size:.85rem;display:flex}.sh-legenda i{border-radius:50%;flex:none;width:9px;height:9px}.sh-legenda i.agua{background:var(--sh-agua)}.sh-legenda i.jejum{background:var(--sh-jejum)}.sh-legenda i.supl{background:var(--sh-supl)}.sh-legenda b{white-space:nowrap;margin-left:auto;font-size:.85rem}.sh-bento{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:.65rem;display:grid}.sh-largo{grid-column:span 2}@media (width<=21em){.sh-bento{grid-template-columns:minmax(0,1fr)}.sh-largo{grid-column:span 1}.sh-aneis{flex-direction:column;align-items:stretch}.sh-aneis-svg{align-self:center}}.sh-abrir{width:100%;color:var(--text-primary);font:inherit;text-align:left;cursor:pointer;background:0 0;border:none;flex-direction:column;align-items:flex-start;gap:.2rem;margin:0;padding:0;display:flex}.sh-lbl{letter-spacing:.07em;text-transform:uppercase;color:var(--text-secondary);overflow-wrap:break-word;align-items:center;gap:.3rem;font-size:.7rem;font-weight:700;display:inline-flex}.sh-big{font-size:1.6rem;font-weight:800;line-height:1.15}.sh-big small{color:var(--text-secondary);font-size:.78rem;font-weight:600}.sh-sub{color:var(--text-secondary);font-size:.78rem}.sh-sub.ok{color:var(--green)}.sh-mais{cursor:pointer;background:var(--bg-hover);border:1px solid var(--border);width:36px;height:36px;color:var(--text-primary);border-radius:12px;flex:none;justify-content:center;align-items:center;transition:transform 80ms;display:flex}.sh-mais:active,.sh-copo:active,.sh-etiqueta:active{transform:scale(.92)}.sh-mais.destaque{background:var(--accent);border-color:var(--accent);color:var(--bg-primary)}.sh-canto{position:absolute;top:2.1rem;right:.8rem}.sh-cab{align-items:flex-start;gap:.6rem;display:flex}.sh-copos{flex-wrap:wrap;gap:.2rem;margin-top:.7rem;display:flex}.sh-copo{cursor:pointer;background:0 0;border:none;flex:1 0 9%;min-width:26px;max-width:44px;padding:.15rem 0;transition:transform 80ms}.sh-linha{align-items:center;gap:.75rem;display:flex}.sh-linha-txt{flex-direction:row;flex:1;align-items:center;gap:.75rem;min-width:0}.sh-ico{border-radius:12px;flex:none;justify-content:center;align-items:center;width:40px;height:40px;font-size:1.15rem;display:flex}.sh-ico.jejum{background:#a855f726}.sh-fase-linha{flex-wrap:wrap;align-items:center;gap:.35rem .5rem;margin-top:.3rem;display:flex}.sh-fase{color:var(--sh-jejum);background:#a855f729;border-radius:20px;padding:.2rem .55rem;font-size:.72rem;font-weight:700}.sh-chip-acao{cursor:pointer;background:var(--bg-secondary);border:1px solid var(--border);color:var(--text-primary);font:inherit;border-radius:20px;flex:none;padding:.5rem .9rem;font-size:.85rem;font-weight:600}.sh-peso-linha{width:100%;height:28px;margin:.2rem 0}.sh-peso-linha polyline{fill:none;stroke:var(--blue);stroke-width:2.2px;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.sh-etiquetas{flex-wrap:wrap;gap:.35rem;margin-top:.55rem;display:flex}.sh-etiqueta{font:inherit;cursor:pointer;background:var(--bg-secondary);border:1px solid var(--border);color:var(--text-secondary);text-overflow:ellipsis;white-space:nowrap;border-radius:20px;max-width:100%;padding:.25rem .55rem;font-size:.72rem;transition:transform 80ms;overflow:hidden}.sh-etiqueta.ok{color:var(--green);border-color:var(--green);background:var(--green-glow)}.sh-seguimentos{flex-wrap:wrap;gap:.45rem;padding:.65rem;display:flex}.sh-seg{border:1px solid var(--border);background:var(--bg-secondary);border-radius:20px;align-items:stretch;display:inline-flex;overflow:hidden}.sh-seg-abrir,.sh-seg-mais,.sh-seg-novo{font:inherit;color:var(--text-primary);cursor:pointer;background:0 0;border:none;font-size:.82rem}.sh-seg-abrir{padding:.4rem .4rem .4rem .7rem}.sh-seg-mais{border-left:1px solid var(--border);color:var(--text-secondary);align-items:center;padding:0 .6rem;display:flex}.sh-seg-novo{border:1px dashed var(--border);color:var(--text-secondary);border-radius:20px;align-items:center;gap:.3rem;padding:.4rem .75rem;display:inline-flex}.sh-seg-novo:hover{border-color:var(--accent);color:var(--accent)}.water-modal-body{flex-direction:column;gap:.8rem;display:flex}.wm-total{align-items:baseline;gap:.4rem;margin-top:.2rem;display:flex}.wm-total-n{color:var(--text-primary);font-variant-numeric:tabular-nums;font-size:2.3rem;font-weight:800;line-height:1}.wm-total-n.ok{color:var(--green)}.wm-total-goal{color:var(--text-secondary);font-size:1rem;font-weight:600}.wm-falta{color:var(--text-secondary);margin-top:-.5rem;font-size:.82rem}.wm-falta.ok{color:var(--green)}.wm-copos{--sh-agua:var(--blue);flex-wrap:wrap;gap:.3rem;display:flex}.wm-copos .sh-copo{flex:1 0 9%;max-width:48px}.wm-atalhos{gap:.4rem;display:flex}.wm-atalhos .wm-atalho{flex:1 1 0;min-width:0}.wm-atalhos .wm-atalho-medida{flex:0 0 44px}.wm-atalho{cursor:pointer;background:var(--bg-secondary);border:1px solid var(--border);min-height:48px;color:var(--text-primary);font:inherit;white-space:nowrap;transition:transform 80ms ease, border-color var(--transition);border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:.1rem;padding:.45rem .2rem;font-size:.78rem;font-weight:700;display:flex}.wm-atalho:active{transform:scale(.95)}.wm-atalho:hover{border-color:var(--blue)}.wm-atalho small{color:var(--text-secondary);font-size:.65rem;font-weight:500}.wm-atalho-medida{color:var(--text-secondary);border-style:dashed}.wm-links{flex-wrap:wrap;justify-content:space-between;gap:.5rem;display:flex}.wm-links button{font:inherit;color:var(--text-secondary);cursor:pointer;background:0 0;border:none;align-items:center;gap:.3rem;padding:.2rem 0;font-size:.8rem;display:inline-flex}.wm-links button:disabled{opacity:.4;cursor:default}.wm-objetivo{background:var(--bg-secondary);border:1px solid var(--border);color:var(--text-secondary);border-radius:14px;justify-content:space-between;align-items:center;gap:.6rem;padding:.55rem .7rem;font-size:.85rem;display:flex}.wm-stepper{align-items:center;gap:.6rem;display:flex}.wm-stepper b{text-align:center;min-width:3.4em;color:var(--text-primary);font-size:1rem}.wm-stepper button{cursor:pointer;background:var(--bg-hover);width:34px;height:34px;color:var(--text-primary);border:none;border-radius:10px;justify-content:center;align-items:center;display:flex}.wm-stepper button:disabled{opacity:.35;cursor:default}.wm-sugestao{color:var(--blue);align-items:center;gap:.45rem;margin-top:-.3rem;font-size:.78rem;display:flex}.wm-sugestao span{flex:1;min-width:0}.wm-sugestao em{color:var(--text-secondary);font-style:normal}.wm-sugestao button{cursor:pointer;font:inherit;color:var(--blue);background:#3b82f626;border:none;border-radius:20px;flex:none;padding:.3rem .7rem;font-size:.78rem;font-weight:700}.wm-sugestao.muted{color:var(--text-secondary)}.wm-semana-tit{letter-spacing:.07em;text-transform:uppercase;color:var(--text-secondary);font-size:.68rem;font-weight:700}.wm-semana-barras{gap:.4rem;margin-top:.4rem;display:flex}.wm-dia{cursor:pointer;color:var(--text-secondary);font:inherit;background:0 0;border:none;flex-direction:column;flex:1;align-items:center;gap:.25rem;padding:0;font-size:.68rem;display:flex}.wm-barra-caixa{align-items:flex-end;width:100%;height:52px;display:flex}.wm-barra{background:var(--blue);opacity:.85;border-radius:5px;width:100%;transition:height .3s;display:block}.wm-barra.ok{background:var(--green)}.wm-barra.atual{background:var(--accent);opacity:1}.fm-metas{scrollbar-width:none;gap:.4rem;padding-bottom:2px;display:flex;overflow-x:auto}.fm-metas::-webkit-scrollbar{display:none}.fm-meta{cursor:pointer;background:var(--bg-secondary);border:1px solid var(--border);color:var(--text-secondary);font:inherit;border-radius:20px;flex:none;padding:.45rem .8rem;font-size:.85rem;font-weight:700}.fm-meta.on{border-color:var(--accent);color:var(--accent);background:var(--accent-glow)}.fm-meta:disabled{opacity:.4;cursor:default}.fm-anel{aspect-ratio:1;width:min(250px,78vw);margin:0 auto;position:relative}.fm-anel svg{width:100%;height:100%;display:block}.fasting-active{--f-digestao:var(--blue);--f-glicogenio:var(--accent);--f-gordura:#f43f5e;--f-autofagia:#a855f7}.f-digestao{--f:var(--f-digestao)}.f-glicogenio{--f:var(--f-glicogenio)}.f-gordura{--f:var(--f-gordura)}.f-autofagia{--f:var(--f-autofagia)}.fm-troco,.fm-troco-feito{fill:none;stroke:var(--f);stroke-width:11px;stroke-linecap:butt}.fm-troco{stroke-opacity:.2}.fm-troco-feito{filter:drop-shadow(0 0 3px var(--f)) drop-shadow(0 2px 2px #00000059)}[data-theme=light] .fm-troco-feito{filter:drop-shadow(0 2px 3px #0000002e)}.fm-reflexo{stroke-width:1.8px;transform-origin:66px 66px;transform:scale(1.045)}.fm-marcador{fill:#fff;stroke:var(--f);stroke-width:3.5px;filter:drop-shadow(0 0 4px var(--f)) drop-shadow(0 1px 2px #0006)}.fm-anel-centro{flex-direction:column;justify-content:center;align-items:center;gap:.2rem;display:flex;position:absolute;inset:0}.fm-anel-fase{color:var(--f);font-size:.8rem;font-weight:700}.fm-legenda{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:.45rem;width:100%;margin:.2rem 0 0;padding:0;list-style:none;display:grid}.fm-legenda li{background:var(--bg-secondary);border:1px solid var(--border);border-radius:12px;align-items:center;gap:.55rem;min-width:0;padding:.5rem .65rem;display:flex}.fm-legenda i{background:var(--f);border-radius:50%;flex:none;width:10px;height:10px}.fm-legenda span{flex-direction:column;min-width:0;display:flex}.fm-legenda b{overflow-wrap:break-word;font-size:.85rem}.fm-legenda small{color:var(--text-secondary);font-size:.7rem}.fm-legenda li.feita{opacity:.6}.fm-legenda li.agora{border-color:var(--f);background:color-mix(in srgb, var(--f) 12%, transparent)}.fm-legenda li.agora b{color:var(--f)}.fm-horas{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:.5rem;width:100%;display:grid}.fm-hora{background:var(--bg-secondary);border:1px solid var(--border);text-align:left;border-radius:14px;flex-direction:column;gap:.1rem;padding:.55rem .75rem;display:flex;position:relative}.fm-hora small{letter-spacing:.06em;text-transform:uppercase;color:var(--text-secondary);font-size:.65rem;font-weight:700}.fm-hora b{font-variant-numeric:tabular-nums;font-size:1.1rem}.fm-hora em{color:var(--text-muted);margin-left:.35rem;font-size:.75rem;font-style:normal}.fm-hora.ok b{color:var(--green)}.fm-hora-editar{background:var(--bg-hover);width:30px;height:30px;color:var(--text-secondary);cursor:pointer;border:none;border-radius:9px;justify-content:center;align-items:center;display:flex;position:absolute;top:.45rem;right:.45rem}.fm-resumo{grid-template-columns:repeat(3,minmax(0,1fr));gap:.45rem;margin-top:.4rem;display:grid}.fm-resumo div{background:var(--bg-secondary);border:1px solid var(--border);text-align:center;border-radius:12px;flex-direction:column;gap:.1rem;padding:.55rem .3rem;display:flex}.fm-resumo b{font-size:1.05rem}.fm-resumo small{color:var(--text-secondary);font-size:.68rem;line-height:1.25}@media (width<=21em){.fm-horas,.fm-legenda{grid-template-columns:minmax(0,1fr)}}.resumo-dia.rd{background:0 0;border:none;flex-direction:column;gap:.65rem;padding:0;display:flex;overflow:visible}.rd-aneis{grid-template-columns:repeat(3,minmax(0,1fr));gap:.5rem;display:grid}.rd-tile{background:var(--bg-card);border:1px solid var(--border);cursor:pointer;min-width:0;font:inherit;color:var(--text-primary);text-align:center;border-radius:16px;flex-direction:column;align-items:center;gap:.15rem;padding:.7rem .35rem .65rem;transition:transform 80ms;display:flex}.rd-tile:active{transform:scale(.97)}.rd-anel{width:min(84px,100%);margin-bottom:.25rem}.rd-tile{background:radial-gradient(120% 90% at 50% 0%, var(--bg-hover) 0%, var(--bg-card) 60%);box-shadow:0 6px 18px #00000038,inset 0 1px #ffffff0a}[data-theme=light] .rd-tile{background:var(--bg-card);box-shadow:0 4px 14px #0f172a12}.rd-sub.mau{color:var(--red)}.rd-anel .a3d-centro{line-height:1.05}.rd-anel .a3d-centro b{font-variant-numeric:tabular-nums;font-size:1rem;font-weight:800}.rd-anel .a3d-centro small{color:var(--text-secondary);margin-top:2px;font-size:.6rem}.rd-nome{font-size:.85rem;font-weight:700}.rd-sub{color:var(--text-secondary);overflow-wrap:break-word;font-size:.7rem;line-height:1.25}.rd-sub.ok{color:var(--green)}.rd-macros{cursor:pointer;width:100%;font:inherit;text-align:left;background:var(--bg-card);border:1px solid var(--border);color:var(--text-secondary);border-radius:16px;flex-direction:column;gap:.5rem;padding:.8rem .9rem;display:flex}.rd-macro{align-items:center;gap:.6rem;font-size:.8rem;display:flex}.rd-macro-nome{flex:none;width:4.6em}.rd-trilho{background:var(--bg-hover);border-radius:4px;flex:1;height:6px;overflow:hidden}.rd-trilho i{border-radius:4px;height:100%;display:block}.rd-trilho i.p{color:#f97316}.rd-trilho i.h{color:var(--blue)}.rd-trilho i.g{color:#a855f7}.rd-macro b{color:var(--text-primary);white-space:nowrap;font-variant-numeric:tabular-nums;font-weight:600}.rd-modal{width:min(400px,95vw)}.rd-modal-corpo{flex-direction:column;gap:.8rem;padding:.5rem 1.25rem 1.25rem;display:flex}.rd-modal-txt{color:var(--text-secondary);font-size:.85rem;line-height:1.45}.rd-campos{grid-template-columns:1fr 1fr;gap:.6rem;display:grid}.rd-campos label{color:var(--text-secondary);flex-direction:column;gap:.3rem;font-size:.75rem;font-weight:600;display:flex}.rd-campo{background:var(--bg-secondary);border:1px solid var(--border);color:var(--text-secondary);border-radius:12px;align-items:center;gap:.4rem;padding:.5rem .7rem;display:flex}.rd-campo input{width:100%;min-width:0;font:inherit;color:var(--text-primary);background:0 0;border:none;outline:none;font-size:1.1rem;font-weight:700}.rd-erro{color:var(--red);margin-top:-.4rem;font-size:.78rem}.rd-guardar{background:var(--accent);color:var(--bg-primary);font:inherit;cursor:pointer;border:none;border-radius:12px;padding:.75rem;font-weight:800}.rd-guardar:disabled{opacity:.45;cursor:default}.rd-modal-links{flex-wrap:wrap;justify-content:space-between;gap:.5rem;display:flex}.rd-modal-links button{font:inherit;color:var(--text-secondary);cursor:pointer;background:0 0;border:none;padding:0;font-size:.8rem;text-decoration:underline}.a3d-caixa{aspect-ratio:1;display:block;position:relative}.a3d-caixa svg{width:100%;height:100%;display:block;overflow:visible}.a3d-centro{text-align:center;flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.a3d,.a3d-comida{--a3d-c1:#fcd34d;--a3d-c2:#f59e0b}.a3d-aviso{--a3d-c1:#fde68a;--a3d-c2:#d97706}.a3d-jejum{--a3d-c1:#d8b4fe;--a3d-c2:#9333ea}.a3d-corpo,.a3d-agua{--a3d-c1:#93c5fd;--a3d-c2:#2563eb}.a3d-feito{--a3d-c1:#6ee7b7;--a3d-c2:#059669}.a3d-excesso{--a3d-c1:#fca5a5;--a3d-c2:#dc2626}.a3d-trilho{fill:none;stroke:var(--a3d-c2);stroke-opacity:.15}.a3d-sombra{fill:none;stroke:#000;stroke-opacity:.22;stroke-width:1.2px}[data-theme=light] .a3d-sombra{stroke-opacity:.07}.a3d-arco{fill:none;stroke-linecap:round;filter:drop-shadow(0 0 3px var(--a3d-c2)) drop-shadow(0 1.5px 1.5px #00000059);transition:stroke-dasharray .7s cubic-bezier(.16,1,.3,1)}[data-theme=light] .a3d-arco{filter:drop-shadow(0 1.5px 2px #0000002e)}.a3d-reflexo{fill:none;stroke:#fff;stroke-opacity:.35;stroke-linecap:round;transition:stroke-dasharray .7s cubic-bezier(.16,1,.3,1)}.a3d-perola{fill:#fff;opacity:.92;filter:drop-shadow(0 0 2px var(--a3d-c1))}.macro-bar-track,.rd-trilho,.mom-macro-bar,.ct-macro-proporcao{box-shadow:inset 0 1px 2px #00000059}[data-theme=light] .macro-bar-track,[data-theme=light] .rd-trilho,[data-theme=light] .mom-macro-bar,[data-theme=light] .ct-macro-proporcao{box-shadow:inset 0 1px 2px #0f172a1f}.macro-bar-fill,.rd-trilho i,.mom-macro-bar span,.ct-macro-proporcao i{background-color:currentColor;background-image:linear-gradient(#ffffff73 0%,#ffffff14 50%,#0000001f 100%);box-shadow:0 0 8px -1px}.ct-anel{flex-shrink:0;width:104px}.sh-copo svg{width:100%;height:auto;max-height:50px;display:block;overflow:visible}.sh-copo-sombra{fill:#000;opacity:.28}[data-theme=light] .sh-copo-sombra{opacity:.1}.sh-copo-fundo{fill:var(--sh-agua,var(--blue));fill-opacity:.06}.sh-agua-c1{stop-color:#93c5fd}.sh-agua-c2{stop-color:#2563eb}.sh-copo-agua{transition:y .3s,height .3s}.sh-copo-superficie{fill:#dbeafe;opacity:.7}.sh-copo-reflexo{fill:none;stroke:#fff;stroke-width:1.6px;stroke-linecap:round;opacity:.18}.sh-copo.cheio .sh-copo-reflexo,.sh-copo.meio .sh-copo-reflexo{opacity:.5}.sh-copo-vidro{fill:none;stroke:var(--sh-agua,var(--blue));stroke-opacity:.45;stroke-width:1.8px;stroke-linejoin:round}.sh-copo.cheio .sh-copo-vidro{stroke:#93c5fd;stroke-opacity:.9}.sh-copo.cheio svg,.sh-copo.meio svg{filter:drop-shadow(0 0 4px #3b82f673)}[data-theme=light] .sh-copo.cheio svg,[data-theme=light] .sh-copo.meio svg{filter:drop-shadow(0 2px 3px #2563eb40)}[data-theme=light] .sh-copo.cheio .sh-copo-vidro{stroke:#2563eb}.ct-macros-col{gap:.55rem}.ct-macros-col .macro-bar-row{grid-template-columns:1fr auto;gap:.25rem .5rem;display:grid}.ct-macros-col .macro-bar-label{order:1}.ct-macros-col .macro-bar-value{order:2;min-width:0}.ct-macros-col .macro-bar-track{order:3;grid-column:1/-1;height:6px}.mr{align-items:center;gap:.9rem;padding:.4rem 0 .2rem;display:flex}.mr-anel{flex:none;width:84px}.mr-anel .a3d-centro b{font-variant-numeric:tabular-nums;font-size:1.05rem;font-weight:800}.mr-anel .a3d-centro small{color:var(--text-secondary);font-size:.62rem}.mr-barras{flex-direction:column;flex:1;gap:.45rem;min-width:0;display:flex}.mr-doDia{color:var(--text-secondary);font-size:.78rem}.mr .macro-bar-row{grid-template-columns:1fr auto;gap:.2rem .5rem;display:grid}.mr .macro-bar-label{order:1;min-width:0;font-size:.75rem}.mr .macro-bar-value{order:2;min-width:0;font-size:.78rem}.mr .macro-bar-track{order:3;grid-column:1/-1;height:6px}.mr.compacto{gap:.6rem;padding:.35rem 0 0}.mr.compacto .mr-anel{width:44px}.mr.compacto .mr-anel .a3d-centro b{font-size:.68rem}.mr.compacto .mr-barras{gap:.25rem}.mr.compacto .macro-bar-row{grid-template-columns:1.1em 1fr auto;align-items:center}.mr.compacto .macro-bar-label{order:0;font-size:.68rem;font-weight:700}.mr.compacto .macro-bar-track{order:0;grid-column:auto;height:5px}.mr.compacto .macro-bar-value{order:0;min-width:2.6em;font-size:.68rem}:where(.achievements-section,.active-template-session,.ai-usage,.avatar-picker,.avg-time-banner,.body-metrics-card,.calendar-day-popup,.calorie-tracker-card,.cardio-indoor,.category-description-card,.category-panel,.challenges-card,.coffee-tracker-card,.custom-ex-request,.cw-presc,.desafio-tile,.detraining-warn,.drum-row,.empty-state-card,.equip-item,.ex-tile,.exercise-card,.fasting-banner,.fasting-card,.frame-demo-mistakes,.frame-demo-offline,.frame-demo-steps,.guided-preview-list,.guided-reps-step,.hist-corpo-lista,.hist-duracoes,.hist-exercicios,.hist-jejuns,.hist-notas,.hist-pagina-vazia,.hx,.insights-card,.login-card,.macro-coach-item,.modal,.modal-card,.mom-fuel,.muscle-status-section,.next-progression-card,.onboarding-card,.pg-ex,.pr-card,.program-card,.program-day,.progress-charts,.qf-foto,.quick-food-card,.rd-macros,.recipes-section,.rest-modal,.saude-qw,.settings-section,.sh-card,.sr2,.stat-card,.sugg-tile,.suggestion-card,.supp-row,.supp-section,.supp-today-item,.template-card,.tip-card,.training-calendar,.water-custom-modal,.water-tracker-card,.weekly-summary,.weight-progress-section,.whats-new-card,.workout-timer-bar,.ws-card,.wt-history,.add-food-modal,.cw-modal,.delete-modal,.paywall-modal){box-shadow:inset 0 1px #ffffff0f,inset 0 28px 36px -30px #ffffff0f,0 10px 24px -12px #0009,0 2px 5px #00000038}:where([data-theme=light]) :where(.achievements-section,.active-template-session,.ai-usage,.avatar-picker,.avg-time-banner,.body-metrics-card,.calendar-day-popup,.calorie-tracker-card,.cardio-indoor,.category-description-card,.category-panel,.challenges-card,.coffee-tracker-card,.custom-ex-request,.cw-presc,.desafio-tile,.detraining-warn,.drum-row,.empty-state-card,.equip-item,.ex-tile,.exercise-card,.fasting-banner,.fasting-card,.frame-demo-mistakes,.frame-demo-offline,.frame-demo-steps,.guided-preview-list,.guided-reps-step,.hist-corpo-lista,.hist-duracoes,.hist-exercicios,.hist-jejuns,.hist-notas,.hist-pagina-vazia,.hx,.insights-card,.login-card,.macro-coach-item,.modal,.modal-card,.mom-fuel,.muscle-status-section,.next-progression-card,.onboarding-card,.pg-ex,.pr-card,.program-card,.program-day,.progress-charts,.qf-foto,.quick-food-card,.rd-macros,.recipes-section,.rest-modal,.saude-qw,.settings-section,.sh-card,.sr2,.stat-card,.sugg-tile,.suggestion-card,.supp-row,.supp-section,.supp-today-item,.template-card,.tip-card,.training-calendar,.water-custom-modal,.water-tracker-card,.weekly-summary,.weight-progress-section,.whats-new-card,.workout-timer-bar,.ws-card,.wt-history,.add-food-modal,.cw-modal,.delete-modal,.paywall-modal){box-shadow:inset 0 1px #ffffffe6,0 8px 20px -10px #0f172a29,0 1px 3px #0f172a12}.treino-anel{width:100%;height:100%}.motor-ia{flex-direction:column;gap:.75rem;display:flex}.motor-ia-escolha{grid-template-columns:1fr 1fr;gap:.5rem;display:grid}.motor-ia-opcao{cursor:pointer;text-align:left;background:var(--bg-secondary);border:1px solid var(--border);color:var(--text-primary);font:inherit;border-radius:14px;flex-direction:column;align-items:flex-start;gap:.15rem;padding:.7rem .85rem;display:flex}.motor-ia-opcao b{font-size:.95rem}.motor-ia-opcao small{color:var(--text-secondary);font-size:.72rem}.motor-ia-opcao.on{border-color:var(--accent);background:var(--accent-glow)}.motor-ia-opcao.on b{color:var(--accent)}.motor-ia-testar{cursor:pointer;background:var(--bg-hover);border:1px solid var(--border);color:var(--text-primary);font:inherit;border-radius:12px;align-self:flex-start;padding:.55rem .9rem;font-size:.85rem;font-weight:600}.motor-ia-testar:disabled{opacity:.5;cursor:default}.motor-ia-resultado{overflow-wrap:anywhere;border-radius:10px;padding:.55rem .75rem;font-size:.82rem;line-height:1.45}.motor-ia-resultado.ok{color:var(--green);background:var(--green-glow)}.motor-ia-resultado.erro{color:var(--red);background:#ef44441a}.painel-pro{flex-direction:column;gap:.7rem;display:flex}.painel-pro-acoes{flex-wrap:wrap;gap:.5rem;display:flex}.painel-pro-total{color:var(--text-secondary);font-size:.85rem;font-weight:700}.painel-pro-lista{flex-direction:column;gap:.4rem;margin:0;padding:0;list-style:none;display:flex}.painel-pro-lista li{background:var(--bg-secondary);border:1px solid var(--border);border-radius:12px;flex-direction:column;gap:.15rem;padding:.55rem .75rem;display:flex}.painel-pro-lista b{overflow-wrap:anywhere;font-size:.88rem}.painel-pro-lista small{color:var(--text-secondary);font-size:.72rem}.founder-novas{border-radius:var(--radius-sm);background:var(--bg-primary);border:1px solid var(--border);margin:.2rem 0 .8rem;padding:.65rem .75rem}.founder-novas-head{color:var(--text-secondary);flex-wrap:wrap;justify-content:space-between;gap:.5rem;font-size:.78rem;display:flex}.founder-novas-head b{color:var(--text-primary)}.founder-novas-barras{align-items:flex-end;gap:3px;height:52px;margin-top:.55rem;display:flex}.founder-novas-barras span{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;gap:2px;height:100%;display:flex}.founder-novas-barras small{color:var(--text-secondary);font-size:.58rem;line-height:1}.founder-novas-barras i{background:var(--bg-hover);border-radius:3px 3px 1px 1px;width:100%}.founder-novas-barras i.on{background:var(--accent)}.founder-novas-legenda{color:var(--text-muted);justify-content:space-between;margin-top:.25rem;font-size:.62rem;display:flex}.founder-novas-orig{color:var(--text-secondary);margin:.5rem 0 0;font-size:.76rem}.founder-novas-orig b{color:var(--text-primary)}.founder-novas-orig small{color:var(--text-muted)}.hx2-periodo{background:var(--bg-secondary);border:1px solid var(--border);border-radius:99px;margin-bottom:.6rem;padding:3px;display:flex}.hx2-periodo button{color:var(--text-secondary);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:99px;flex:1;padding:.4rem 0;font-size:.8rem;font-weight:600}.hx2-periodo button.on{background:var(--bg-card);color:var(--text-primary);box-shadow:0 1px 3px #00000040}.hx2-kpis{grid-template-columns:repeat(4,minmax(0,1fr));gap:.4rem;margin-bottom:.9rem;display:grid}.hx2-kpis>div{background:var(--bg-card);border:1px solid var(--border);text-align:center;border-radius:12px;flex-direction:column;gap:.05rem;min-width:0;padding:.55rem .2rem;display:flex}.hx2-kpis b{font-variant-numeric:tabular-nums;white-space:nowrap;font-size:1.05rem}.hx2-kpis small{color:var(--text-secondary);font-size:.66rem}.hx2-kpis i,.hx2-ex-v i{font-size:.66rem;font-style:normal;font-weight:700}.hx2 .up{color:var(--green)}.hx2 .dn{color:var(--red)}.hx2 .eq{color:var(--text-muted)}.hx2-sec{justify-content:space-between;align-items:baseline;gap:.5rem;margin:1.2rem .1rem .5rem;display:flex}.hx2-sec h3{letter-spacing:.08em;text-transform:uppercase;color:var(--text-secondary);margin:0;font-size:.78rem}.hx2-sec button{color:var(--accent);font:inherit;cursor:pointer;background:0 0;border:0;padding:0;font-size:.8rem;font-weight:600}.hx2-filtros{scrollbar-width:none;gap:.35rem;margin-bottom:.55rem;display:flex;overflow-x:auto}.hx2-filtros::-webkit-scrollbar{display:none}.hx2-filtros button{background:var(--bg-secondary);color:var(--text-secondary);font:inherit;cursor:pointer;border:1px solid #0000;border-radius:99px;flex:none;padding:.3rem .7rem;font-size:.76rem}.hx2-filtros button.on{background:var(--bg-card);color:var(--text-primary);border-color:var(--border)}.hx2-vazio{color:var(--text-muted);text-align:center;margin:.8rem 0;font-size:.8rem}.hx2-exs{grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem;display:grid}.hx2-ex{text-align:left;background:var(--bg-card);border:1px solid var(--border);font:inherit;color:var(--text-primary);cursor:pointer;border-radius:14px;flex-direction:column;align-items:stretch;gap:.2rem;min-width:0;padding:.55rem;display:flex}.hx2-ex .np-arte{align-self:center}.hx2-ex>b{overflow-wrap:break-word;margin-top:.35rem;font-size:.86rem}.hx2-ex-v{justify-content:space-between;align-items:baseline;gap:.3rem;display:flex}.hx2-ex-v>span{color:var(--accent);white-space:nowrap;font-size:.95rem;font-weight:800}.hx2-linha{width:100%;height:20px;color:var(--accent);display:block}.hx2-prs{scrollbar-width:none;gap:.45rem;padding-bottom:2px;display:flex;overflow-x:auto}.hx2-prs::-webkit-scrollbar{display:none}.hx2-pr{text-align:left;width:124px;font:inherit;color:var(--text-primary);cursor:pointer;background:var(--bg-card);border:1px solid var(--border);border-radius:12px;flex-direction:column;flex:none;gap:.1rem;padding:.5rem .6rem;display:flex}.hx2-pr.novo{background:linear-gradient(180deg, var(--accent-glow), transparent);border-color:color-mix(in srgb, var(--accent) 40%, transparent)}.hx2-pr small{color:var(--text-secondary);font-size:.66rem}.hx2-pr b{overflow-wrap:break-word;font-size:.8rem}.hx2-pr span{color:var(--accent);font-size:.95rem;font-weight:800}.hx2-conq{background:var(--bg-card);border:1px solid var(--border);width:100%;font:inherit;color:var(--text-primary);cursor:pointer;border-radius:12px;align-items:center;gap:.6rem;margin-top:.55rem;padding:.55rem .75rem;font-size:.82rem;display:flex}.hx2-conq-barra{background:var(--bg-hover);border-radius:99px;flex:1;height:6px;overflow:hidden}.hx2-conq-barra i{background:#a855f7;border-radius:99px;height:100%;display:block}.hx2-conq svg{color:var(--text-muted);transition:transform .2s}.hx2-conq svg.aberta{transform:rotate(90deg)}.hx2-ses{background:var(--bg-card);border:1px solid var(--border);border-radius:14px;overflow:hidden}.hx2-s{border:0;border-bottom:1px solid var(--border);width:100%;font:inherit;color:var(--text-primary);text-align:left;cursor:pointer;background:0 0;gap:.7rem;padding:.6rem .75rem;display:flex}.hx2-s:last-child{border-bottom:0}.hx2-s-dt{text-align:center;flex-direction:column;flex:none;width:2.4rem;display:flex}.hx2-s-dt b{font-size:1rem}.hx2-s-dt small{color:var(--text-secondary);text-transform:uppercase;font-size:.62rem}.hx2-s-inf{flex-direction:column;flex:1;gap:.1rem;min-width:0;display:flex}.hx2-s-inf b{overflow-wrap:break-word;font-size:.84rem}.hx2-s-inf small{color:var(--text-secondary);overflow-wrap:break-word;font-size:.72rem}.hx2-s-inf em{color:var(--text-primary);opacity:.85;text-overflow:ellipsis;white-space:nowrap;font-size:.72rem;font-style:italic;overflow:hidden}.hx2-s-du{color:var(--text-secondary);flex-direction:column;flex:none;align-items:flex-end;gap:.1rem;font-size:.74rem;display:flex}.hx2-s-du span{align-items:center;gap:.2rem;display:inline-flex}.hx2-fundo{z-index:1000;background:#0000008c;justify-content:center;align-items:flex-end;animation:.15s fadeIn;display:flex;position:fixed;inset:0}.hx2-folha{background:var(--bg-card);border:1px solid var(--border);width:100%;max-width:560px;max-height:88vh;padding:1rem 1rem calc(1rem + env(safe-area-inset-bottom));border-bottom:0;border-radius:22px 22px 0 0;animation:.35s cubic-bezier(.16,1,.3,1) modalSlide;overflow-y:auto}.hx2-folha-topo{align-items:center;gap:.75rem;margin-bottom:.8rem;display:flex}.hx2-folha-nome{flex-direction:column;flex:1;gap:.15rem;min-width:0;display:flex}.hx2-folha-nome b{font-size:1.1rem}.hx2-folha-nome small{color:var(--text-secondary);font-size:.78rem}.hx2-fechar{border:1px solid var(--border);background:var(--bg-hover);width:34px;height:34px;color:var(--text-secondary);cursor:pointer;border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex}@media (width<=21em){.hx2-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}}